Diet and Nutrition

Echinacea has traditionally been prescribed for the treatment of various infections like the common cold and influenza because it may help boost the strength of the immune system, according to the National Center for Complementary and Alternative Medicine. But it’s…
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It seems as if not all apple cider vinegars are created equally. According to Amazing Green Tea website, Bragg apple cider vinegar is the best known health food brand of apple cider vinegar. Bragg Company, founded by Paul Bragg in…
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The flood of motivational tips for weight loss in the media can be overwhelming. But the suggestions from scientists and psychologists usually fall into three easy to understand categories–changing your thoughts about weight loss, tracking your actions towards that goal,…
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1. Getting Fiber on a low Carb Diet The Atkins diet is a low carb, high protein diet. While on a low carbohydrate diet, your diet may be lacking in adequate amounts of fiber if you don’t eat the recommended…
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Overview Triglycerides are a type of fat found in your blood. They come from the fat you eat or they can be made in the body from the extra calories you consume. Usually when you eat too many calories at…
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Potassium and sodium are essential minerals and electrolytes that support cell and muscle function and regulate fluid. According to Merck, low potassium (hypokalemia) and low sodium (hyponatremia) occur when water levels in the body change. Possible causes of both conditions…
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Potassium is a mineral that supports normal cell and muscle function. It is in foods like bananas, citrus fruits, peas, beans, tomatoes and peanut butter. Low potassium, called hypokalemia, occurs when water levels in the body change. It can be…
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Weight gainers provide a convenient means of increasing caloric intake. While gaining weight seems simple on the surface, eat more calories than you burn, many fail to reach their goals. The body requires protein, carbohydrates and fats to gain weight…
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Overview Nearly 18 percent of teens are obese, according to 2008 statistics from the Centers for Disease Control and Prevention. Teen obesity is a serious health issue that increases the risk of developing several potentially deadly diseases as an adult,…
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As one of the oldest folk remedies, apple cider vinegar is said to have more cures for ailments than any other home remedy, according to earthclinic.com. From allergies to weight loss, there is most likely a testimonial somewhere that will…
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Overview Protein powders can be found in large contains in just about any health food or supplement store. The majority of these powders are marketed to weight trainers. There are several types and forms to choose from. Knowing more about…
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Overview Turmeric (Curcuma longa), a widely used medicinal and culinary herb also known as Indian saffron, grows natively in tropical regions of Southern Asia. Natural healers and even traditional physicians value turmeric for its numerous healing properties, which are the…
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Evening primrose oil is collected by crushing the seeds of the evening primrose flower, which blooms in the evenings in North America. The plant features bright yellow flowers and is sometimes referred to as a “sun drop.” The U.S. National…
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Flaxseed oil is prized for its high level of omega-3 fatty acids, for which Dr. Herb Joiner-Bey, N.D., author of “The Healing Power of Flax,” says few nutritional supplements can beat. That’s not to say that flax oil is perfect….
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Lycopus virginicus, more commonly known as bugleweed, is a traditional herbal remedy for many health disorders. People take it for relieving symptoms of upset stomach, premenstrual syndrome, gout, thyroid conditions and heart problems. A member of the mint family, bugleweed…
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In a world full of junk food and poor food choices, it can be challenging to keep kids on the right track with their nutrition. The Parents Against Junk Food website states that nine out of every ten schools provides…
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The drug generically named progestin, is marketed in the United States under a variety of brand names including Aygestin, Camila, Crinone, Errin and Jolivette. This medication is used for many purposes in both women and men, such as to treat…
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Coenzyme Q10, or CoQ10, is a naturally occurring compound which is synthesized by the human body. CoQ10 is primarily involved in the production of energy at the cellular level, though it is also a potent antioxidant. Because CoQ10 is produced…
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Overview A “stretch” IRA is simply an Individual Retirement Account that is preserved as long as possible by minimizing account distributions. A stretch IRA is used both to avoid income tax and to provide for heirs. While ultimately all IRA…
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According to La Leche League International (LLLI) one in five children shows signs of an allergy by age 20. Luckily, many infants with food allergies tend to outgrow them by age 3. Cow’s milk is the most common allergy in…
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If you’re planning a camping trip, be prepared for an emergency by collecting survival supplies. You can also prepare yourself by learning more about basic survival skills, like how to build a shelter or create safe drinking water. With the…
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Any camping or hiking trip could lead to an unforeseen problem, such as severe weather or an immobilizing injury. Fans of the outdoors should always be prepared when setting out into the wilderness. A kit filled with useful supplies like…
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“Short stature” is a term that is applied generally to any child that is below the third percentile for his age on a standard growth chart. This means that a child with short stature is shorter than 97% of other…
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Nutrition bars have come a long way. What used to taste like bland cardboard can now easily be confused with a candy bar. In some cases however, there seems to be very little difference between protein bars and candy bars…
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Many people have heard that yogurt is healthy and provides benefits beyond the normal protein, carbohydrates and fat it provides, but they often don’t know why. The reason is that they contain probiotics. Probiotics, such as acidophilus, are live, active…
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Fish oil taken as a supplement has numerous health benefits largely focusing around its high omega 3 oil content, a fatty acid missing in much of modern manufactured food, according to Donald Rudin, M.D., and nutritional scientist Clara Felix, authors…
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Overview Young chickens are attracted to the succulent, pale green leaves of chickweed, a plant we often discard from our garden. Chickweed is a common garden weed. It is also a wild vegetable green that can provide a high amount…
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Herbalife 21-Day Herbal Cleansing is a program designed to cleanse the colon of toxins and improve overall digestive health. An herbal mixture made up of fruit fiber, bioflavonoids, probiotics and enzymes, the program also is purported to enhance nutrient retention…
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Because a baby’s brain and spinal cord begin to develop during the first month of pregnancy, doctors at the Mayo Clinic recommend that women begin taking prenatal vitamins before they conceive. Taking prenatal vitamins when you are trying to get…
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Black cohosh (Actaea racemosa, formerly Cimicifuga racemosa) is used for its root to treat a wide range of ailments, especially those that are menopause-related. Native Americans were the first to use black cohosh root medicinally. Black cohosh is commonly ingested…
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