Diet and Nutrition

1. Choosing Cheese Cheese is surprisingly a low carb dairy product, unless it’s a processed cheese or cheese with ingredients added. When choosing cheese for a low carb diet, compare cheese by the ounce. Most serving sizes are one ounce…
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Black cohosh root is most commonly used to alleviate the symptoms of menopause and menstruation. According to “Prescription for Nutritional Healing” by James F. Balch, M.D. and Phyllis A Balch, C.N.C., it can also be used for snake bites and…
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When you are trying to put on weight, consider supplementation. Weight gainers add extra calories and protein to your diet to help you pack on the pounds. Weight-gain supplements typically do not have a high amount of saturated fat and…
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Uncooked vegetables, fruits, seeds, nuts, sprouts and fresh juices comprise raw food or “living food” diets, which are gaining popularity for boosting health while eliminating excess weight. According to Living and Raw Foods, raw food diets eschew items heated above…
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Weight Watchers has been helping people lose weight for 45 years. The Healthy Weight Forum says the Weight Watchers weight-loss plan focuses on making balanced food choices with regular exercise and group support. Each Weight Watcher food choice is given…
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One of the most popular home remedies for almost every ailment is apple cider vinegar (ACV). According to Home Remedies Web, ACV is made by crushing organic apples and curing them in wooden barrels to boost the natural fermenting properties…
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Incorporating different ways to strength train can help you move past a plateau in your muscle growth and prevent over training. When adopting a new program, attention to form is more important than training muscles to fatigue, although fatigue will…
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Most of the metabolism that is carried out in the body results in acids. Keeping a balance between acids and bases is one of the important jobs of the kidneys. If the kidneys do not restore balance, the blood will…
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Tea and coffee are the most popular worldwide beverages, after water. They are brimming with beneficial ingredients that can significantly affect health. Over half of the American population drinks coffee daily, according to The Coffee Research Institute. The Tea Association…
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Black cohosh is an herbal medicine made from the root of the plant. Preparations made with dried cohosh root are sold in powders, capsules or tinctures. The most common use of this herb is to relieve unpleasant symptoms of menstruation…
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According to the University of Maryland Medical Center, psyllium has been known to aid in conditions such as diabetes, constipation, colon cancer, diarrhea, heart disease and high blood pressure. Psyllium is available in two forms: dry seed or husk.It can…
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When searching for an effective weight loss regimen, you may find yourself interested in identifying natural options. Weight loss herbs exist that serve the objective of both achieving a healthier weight and offering a natural diet program. A number of…
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According to Medline Plus, a liquid diet is prescribed prior to and immediately following surgery, in preparation for a test, in cases of diarrhea and vomiting and if there is difficulty swallowing or chewing. Elements of a liquid diet include…
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Vitex negundo is the scientific name of the chastetree plant, a small tree or large shrub that grows in locations around the world. Vitex negundo is native to the Mediterranean and central Asia, but also flourishes in hot and mild…
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1. Vegetables–A Dieter’s Best Friend Weight loss is ultimately about how many calories you consume and how that compares to calories you expend through activity. As a category of food, vegetables top the list of low calorie foods. Other health…
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Octagam is one of many brand names in the United States for the generically termed immune globulin. The Mayo Clinic states it is an immunizing agent that can boost the body’s immune system to help it treat or prevent maladies…
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1. Make Slow Changes Counting calories is the downfall of many dieters. Dr. Oz’s “You on a Diet” encourages slow change. The book recommends that you cut one hundred calories from your diet at a time and learn to live…
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1. Eat an Apple a Day to Chase Arthritis Away You’ve heard about how an apple a day keeps the doctor away. There may be more truth to that saying than people realize, particularly for those who suffer from arthritis…
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Overview An often-quoted 2003 research study from the Center for Celiac Research notes that one in 133 people have celiac disease, an autoimmune condition in which the digestive system is damaged by the protein found in gluten. Barley, wheat, rye…
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Multiple vitamins are being researched for their role in keeping the heart healthy, but the use of vitamins to reduce the risk of heart disease or prevent heart attacks is controversial, according to the Mayo Clinic. The American Heart Association…
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1. Stick to Four and Below Dr. Frank Oz, founder of “You on a Diet,” states that to personalize your diet menu, choose foods that contain less than four grams of saturated fat and four grams of any variety of…
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If you want to target fat burning, exercise at a heart rate that’s 50 to 80 percent of your maximum heart rate. There are many online calculators to help you find your target heart range, but a good rule of…
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1. Beans..Beans… They’re Good for Your Heart The old saying “beans, beans.. they’re good for your heart.. the more you eat the more you..” well, you can fill in the blank. As silly as it is, the old saying is…
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Overview Borscht is a hearty, Ukrainian-style soup based on beetroot. It is made with diced vegetables, potatoes, beets, cabbage, heavy cream and other ingredients, including, for some versions, meat (beef) or beef stock. Usually, it is served topped with sour…
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Overview As the body’s main mineral, calcium is a crucial dietary component. Calcium occurs naturally in many commonly consumed foods such as dairy products and leafy green vegetables. Numerous other foods, including some orange juice and breakfast cereals, contain added…
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The most nutritious foods are those that contain more nutrients per calorie than other foods do. The foods are high in phytonutrients and antioxidant compounds and low in calorie density. According to the American Heart Association, the most nutritious diet…
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Overview Studies have shown that exercise not only improves our quality of life as we get older but it also helps us live longer lives. According to the University of Florida Health Science Center, senior citizens who did “dynamic activities”…
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Overview The body produces the hormone cortisol in response to stress, both physical and mental. For example, when your immune system acts up, cortisol works to reduce inflammation and calm it down. Also, when you work out at a high…
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Turmeric is well-known as a spice and a main component of curry dishes, but it has also been used medicinally for centuries. Despite its use through the years to treat a variety of maladies and medical conditions, limited research has…
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1. It’s all About the Glycemic Index The glycemic index is a way of determining how certain foods high in sugar or carbohydrates affect your body. Foods with a high glycemic index will raise blood sugar quickly, causing a sudden…
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