Diet and Nutrition

1. Meals for Every Diet Jenny Craig prepackaged meals work with any dieter’s personal needs. There are dozens of meals and snacks that cater to personal meal preferences such as kosher and vegetarian. The driving factor in selecting and eating…
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1. Curb Cravings on Dr. Oz’s “You on a Diet” “You: On a Diet” by Dr. Mehmet Oz and Dr. Michael Roizen is an excellent book explaining the science of successful weight loss. Knowing the biology of the human body,…
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Weight loss surgery, also known as bariatric surgery, is increasingly used to treat people living with severe obesity. In a 2010 article published in the Journal of the American Medical Association, Dr. Katherine Flegal and colleagues reported 68 percent of…
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Maintaining your weight loss is not as hard as it seems. Reliance on weight loss programs and supplements offer nothing for you except dependency on outside sources, which cost you extra money and don’t teach you how to eat properly….
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Aerobic exercises are most efficient at burning fat quickly. Utilize all major muscle groups and perform these exercises at a high intensity to rev up your metabolism and blast fat. Be sure to consult your doctor before beginning this or…
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If you are trying to lose weight as fast as possible, you should aim for a weight loss of no more than two pounds per week. The Centers for Disease Control and Prevention (CDC) states that this is a safe…
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Fish oil provides your body with the essential omega-3 fatty acids or docosahexaenoic acid, commonly called DHA, and eicosapentaenoic acid, referred to as EPA. These are important for brain function, can reduce inflammation and may lower risk for diseases like…
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1. Go a Little at a Time With Dr. Oz’s You on a Diet plan, you go slowly into new food arenas, teaching your body to learn to like and crave natural foods again. Select a few must have items…
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In today’s electronic world, where help is found at the push of a button, people seldom consider basic techniques of surviving in the wilderness. Survival training is more important than you might realize, though–average Americans are taking vacations in exotic,…
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More than half of college students drink energy drinks at least once a month, according to an October 2007 research study published in the “Nutrition Journal.” Amp, an energy drink sold by Pepsi, is one of several such drinks on…
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For those seeking alternative forms of treating illnesses without prescription drugs, herbal remedies from natural sources, including plants. The desert offers a large variety of plant life, with roots, stems, leaves, flowers and berries that can be used in their…
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1. Login to the Online Services Register with the Jenny Craig website to use the online menu planner. You can access many of the online tools, even if you are not a Jenny Craig member, but you must be a…
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Probiotics are defined as living microorganisms that are considered “friendly” bacteria because they promote health and prevent an array of disorders, according to the National Center for Complementary and Alternative Medicine. These friendly microorganisms are found naturally in many foods…
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Overview Coconut water is the clear liquid within a coconut. A young coconut contains the most coconut water because it gradually replaces the coconut water with coconut meat and milk. Coconut water is commonly available from street vendors in the…
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When trying to lose weight, it is important to have a game plan. Success starts with having a goal in mind. Whether you are trying to lose 5, 10 or 50 pounds, it is important to have a plan to…
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1. Pay Attention to Detail The Body for Life Diet is a 12-week diet program with strenuous exercise requirements. When you are following the Body for Life Diet, you have to pay attention to the foods that are considered carbohydrates…
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In a consensus paper written for the journal Surgery for Obesity and Related Diseases, Dr. Henry Buchwald points out that about a third of Americans are obese. Obesity is considered a chronic disease and a risk factor for many other…
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1. Understanding the Idea of a Glass of Wine Each Day Most proponents of the Mediterranean diet like the addition of wine to meals. Scientists who study the Mediterranean diet say drinking one or two glasses of wine, and red…
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Overview Many people who suffer from anxiety and depression do not like taking prescription antidepressants due to side effects. Some people choose to forgo medication or look into alternative therapies. St. John’s wort has been extensively studied in Europe and…
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Losing weight to slim down requires a combination of healthy eating balanced with regular exercise. However, committing to too many healthy changes at once can make you feel overwhelmed and eventually cause you to abandon your plan. Taking a step-by-step…
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1. Avoid Omega-6 Fatty Acids Arthritis is a serious health problem. Arthritis, cancer and heart disease all have inflammation in common. Inflammation plays a key role in arthritis and your diet plays a big part in arthritis pain relief. Omega-6…
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Reducing fat, cholesterol and sodium in your diet is key to curbing health problems like obesity, high cholesterol and high blood pressure, according to the Mayo Clinic and American Heart Association. Using food substitutes and alternative cooking techniques can help…
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While fast weight loss techniques may not be sustainable over the long haul, they can help to motivate dieters and kick off a successful long-term weight loss plan, report doctors at the Mayo Clinic. Ideally, dieters should aim to lose…
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Overview Calcium is an essential nutrient that must be consumed and cannot be made in the body. Different age groups require different amounts of calcium. People most often associate calcium with bone health, but in addition to strengthening bones, calcium…
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Losing weight can result in dramatic improvements to your health and appearance. According to the Mayo Clinic, weight loss can help prevent heart disease, stroke and diabetes. The improvement to your appearance is also a powerful boost to confidence and…
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1. Take the All or Nothing Approach The Dr. Oz plan asks you to make some drastic changes in your eating plan, especially in the first week. Getting rid of all that processed food may seem impossible, but jump in…
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Late night training has always had a bad reputation. Common sense dictates that training in the morning or afternoon is optimal since you are likely to have more energy. Also, your early exercise session will boost your stamina to help…
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Seaweed can make your skin healthier and more vibrant-looking skin because of the vitamins and minerals it contains. It nourishes the skin and increases blood circulation near the surface, giving the skin a healthy glow. Seaweed also moisturizes and repairs…
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Treating obesity, defined as a Body Mass Index, or BMI, greater than or equal to 30, has been shown to significantly impact health hazards such as diabetes, stroke, certain cancers, arthritis, liver disease, depression and sleep apnea. BMI is calculated…
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Weight-loss programs can provide you with personalized diet and exercise plans. If you want to lose the weight quickly, there are programs available with restrictive food and calorie intake. Since most doctors recommend a gradual weight loss of 1 to…
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