Diet and Nutrition

Overview Turmeric comes from the root of the Curcuma longa plant. Mostly known as the main ingredient in curry, it has a peppery, slightly bitter flavor and a brown skin with orange flesh. Turmeric has long been used to as…
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For those individuals who use acai berry as an alternative method for treating minor health disorders and diseases without the use of prescription medication, certain side effects or adverse reactions are possible following the consumption of the fruit or fruit…
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Overview The Atkins and South Beach diets have the same premise–obesity is caused by high-carbohydrate foods that raise your body’s blood sugar. The late Dr. Robert Atkins and Arthur Agatston, the diets’ inventors, both wrote that high-fat and high-protein foods…
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Overview Psyllium is considered a dietary supplement high in soluble fiber. It’s found in many bulk-forming laxatives that not only add volume to your stool, but also water. Together, this often makes waste pass more easily through your intestines. However,…
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Detoxification is the process of cleaning toxins and eliminating threatening substances from our environment. Internally, a detox program can enlist several products or methods to rid the body of toxic substances that have accumulated over time. As described by detox-guide.com,…
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Overview Many beginning bodybuilders find it very difficult to gain weight and are known as “hardgainers.” They are naturally very lean and find it hard to eat enough to grow and build muscle. These are the ones who benefit from…
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You can lose weight fast, and smart, by combining daily exercise with a restriction of calorie intake, according to Shape Fit. By decreasing your calorie intake by about 250 calories and burning off the same number in calories through an…
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Strong upright fronds, covered with hundreds of spiny green bristles, the horsetail plant (Equisetum) grows naturally in watery marshes and clay-based soil. While more than 20 varieties of horsetail exist, the one used for herbal purposes is field horsetail (Equisetum…
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Overview Because women naturally have a greater percentage of body fat than men, it can be especially difficult for them to tone muscles and lose weight in areas such as the midsection, where excess fat is likely to gather. Sticking…
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The American Dietetic Association (ADA) recommends a well-balanced diet for both men and women for good health. A well-balanced diet consists of whole grains, fruits, vegetables, lean proteins, healthy fats, and low fat dairy foods. The ADA and the Food…
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With a wide variety of low-fat products on the supermarket shelf, it’s difficult to know which ones will really aid with weight loss. Often times, the best weight loss products are natural foods that are high in nutrients like protein,…
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Vitamin B5, also called pantothenic acid, is an essential ingredient for a body’s healthful development. It is found in various sources, such as meats and dairy products. The vitamin generally aids in the metabolism of carbohydrates, proteins and fats, and…
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A fishing net has always been a part of good tackle gear for the experienced fisherman. Whether the net is large, with a long pole, or small enough to fit the handle into your back pocket, a net is always…
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Overview Panax ginseng goes by many names, including Asian, Korean, Chinese and white ginseng. It is indigenous to East Asia, particularly parts of Korea and China. Use of the root of Panax ginseng in traditional Chinese medicine dates back over…
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Horsetail is a member of the Equistaceae family, and according to the Oregon State University, it was the dominant plant family more than 230 million years ago in the Carboniferous Period. It has been used medicinally for 900 years since…
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Seafood is naturally low in saturated fats, with some fish providing high amounts of healthy Omega-3 fatty acids. The Mayo Clinic and other health organizations suggest adding seafood to your diet because of its beneficial effect on lowering bad cholesterol…
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Echinacea (Echinacea angustifolia, E. purpurea and E. pallida) is one of the most widely used herbs in the United States and Europe. Echinacea is most commonly used to treat colds and flu, as well as for immune system support. Available…
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Many families have home remedies that have been passed down through the years, for a variety of health problems. One of the most common issues people face is coughing, since it can disrupt sleep and interfere with daily activities. Even…
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Weight loss is a straightforward process: Eat fewer calories than you burn. As simple as it sounds, people struggle with losing weight and maintaining a healthy weight. The problem with carrying too much weight is more than not fitting into…
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Complementary and alternative medicine regularly prescribes herbal supplements to stave off the effect of hormonal imbalances. Herbs such as wild yam root, black cohosh and chaste tree are often used for their ability to either imitate natural hormones in the…
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Use of herbs to gain energy and stamina is common practice in alternative and complementary medicine. Such uses are derived from folklore, where herbs, such as ginseng, were used for endurance and stamina. Herbs can be ingested by preparing teas…
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Flaxseeds and flaxseed oil are ancient foods that were used in early Mesopotamian, Greek and Roman cuisine both for its earthy flavor and benefits to health. Flaxseed tablets are made from the oil and used as a nutritional supplement. The…
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In nature, plants compete with each other for nutrients, water and space. Some plants like the black walnut tree, use allelopathy to inhibit the growth of competitors. This means that black walnut trees release a chemical into the soil which…
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Overview The body needs potassium to maintain fluid balance in cells, for the function of nerves and muscles and as a necessary component of numerous chemical reactions in the body. Potassium chloride, available only by prescription, is a medication made…
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Eating out can be a dieting disaster, with many restaurants using high amounts of salt, fats and preservatives in their food. If you’re trying to eat a nutritious diet, you can find healthy meals on the go if you know…
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Elderberry (aka elder, European elder, Sambucus nigra, black elder, elder flower) is a tree native to Europe, used for many years to treat wounds, respiratory illnesses, colds and influenza. According to the National Center for Complementary and Alternative Medicine (NCCAM),…
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1. Eat What You Love One of the best parts of following a Mediterranean diet plan is that very few foods are limited. However, the majority of your diet will consist of fruits, vegetables, whole grains, beans, nuts, pasta, rice…
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The leaves of the melaleuca alternifolia tree, or “tea tree,” are steamed and distilled to create an oil that’s sometimes used topically or orally. Supporters claim it can treat fungal infections and other health maladies, but the National Institutes of…
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Olive oil, specifically pure extra virgin olive oil, is a light, delicately flavored oil that was once popularly used only in Mediterranean cuisine but is now a staple in many American kitchens. It is one of the most health-promoting types…
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Overview Success in the sport of bodybuilding is highly dependent on following an appropriate diet. Female and male bodybuilders have slightly different goals and nutrition requirements; however, most follow the same basic strategy when preparing for a competition. Although training…
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