Diet and Nutrition

Overview Ayurveda, a holistic approach to health, has been practiced in India for more then 5,000 years. Designed to maintain balance in the body and mind, the University of Maryland Medical Center says that Ayurveda can be used to treat…
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Overview As required by the Nutrition Labeling and Education Act of 1990, most foods contain a “Nutrition Facts” label. The law applies to packaged foods with the exception of raw poultry, meat and eggs; foods sold in bulk; foods with…
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Overview Omega-3 fatty acids are recommended for adults to protect against high cholesterol and heart disease, but they can also be beneficial for children. Omega-3 fatty acids help to support brain development in your child, making them an important addition…
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Toddlers need 1,000 to 1,200 calories a day according to the KidsHealth website. But a universal characteristic of toddlers is picky eating, according to the AskDrSears website. A toddler’s constant desire to play and learn can affect his attention span…
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1. Help for Women with Type II Diabetes Diabetics face many diet restrictions. Women that are diabetic may find it a struggle to lose the weight that their primary health care providers have told them they must lose. NutriSystem Women’s…
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1. Start Reading It’s important to read labels if you want to avoid whey. Most consumers aren’t aware just how many items contain whey until they start reading labels. Remember that whey is a dairy ingredient; whey is actually a…
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Parasites frequently contaminate food and water supplies, promoting illness when ingested. Other modes of transmission include air, insects, animals or other people. Intestinal parasites tax the immune system and deplete the body of essential nutrients. To return the body to…
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1. How Meats Aggravate Acid Reflux Acid reflux happens when stomach acids flow back up the esophagus from the stomach. Not only does this leave an awful taste, it can damage the esophagus over time. There is a sphincter muscle…
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Ginseng, both the Asian version (Panax ginseng) and the American version (P. quinquefolius), have been sipped for thousands of years as a traditional herbal medicine, according to the National Institutes of Health. The institutes report ginseng often is steeped as…
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Diabetes, also known as diabetes mellitus, refers to numerous diseases that affect how a person’s body utilizes blood glucose (blood sugar). Treatment for diabetes often entails insulin therapy, medications and lifestyle changes. A nutrient-rich diet may help reduce pain and…
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Overview When you’re talking eyes and ears, two are desirable, but when it comes to chins most people would rather have just one. An extra chin is unsightly and is often evidence of your unhealthy lifestyle choices. A sagging gobble…
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1. Use Harvest Time Produce Fall is a time of harvest when many foods are available. Fruits, such as apples, pears and blackberries are available. And vegetables, such as carrots, potatoes, cauliflower and broccoli are all in their prime during…
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The Journal of the American Medical Association estimates that over one-third of Americans are obese or overweight. Obesity can lead to a number of health problems including heart disease, diabetes and strokes. In addition to consuming the right number of…
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Fifty million people in the United States are considered obese, which is defined as a BMI (body mass index) equal to, or greater than, 30 kg/m2. Twenty percent of that population is morbidly obese, according to the consensus paper written…
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Overview Vitamin B complex is comprised of several vitamins, which include B1, B2, B3, B5, B6, folic acid, B12, para-aminobenzoic acid (PABA), choline, inositol and biotin. These are water-soluble vitamins that are used to aid body functions such as digestion,…
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Triglycerides are a type of fat circulating in the blood that provides energy to the body, according to the Mayo Clinic. Too much triglyceride in the blood can cause hardening of the arteries or atherosclerosis, which increases the risk of…
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Green tea from the Camellia sinensis plant has been used for thousands of years as a hot beverage, according to the National Center for Complementary and Alternative Medicine, but it’s good for more than just soothing warmth on a cold…
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Overview As women age it becomes harder to maintain a slim, toned figure, but it is possible with the right diet and exercise program. Weight training is especially important for middle-aged women because, according to the American Academy of Orthopedic…
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Treating irritated skin can be as easy as looking through kitchen cabinets. Many commonly found household products treat skin just as well, and sometimes even better than, pricey store-bought products. Best of all, these products are accessible, easy to use…
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Electrolyte imbalance occurs when the body experiences an abnormal water level. According to the Merck Manual of Health and Aging, the most frequently treated forms of electrolyte imbalance are those related to sodium, potassium and calcium. Treatments often depend on…
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Weight loss is a goal for many who are seeking greater health and fitness or just trying to shed extra pounds before a big event. Weight management is a matter of balancing calories eaten and calories expended. Although it seems…
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Overview According to the World Health Organization, there are more than 1 billion overweight adults worldwide, and at least 300 million of them are obese. Working out your Body Mass Index, or BMI, is one of the first steps to…
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A weight loss diary can be an invaluable tool to help you keep track of your progress, inspire further changes and go over things that need to be fixed or adjusted. Aside from noting weight changes, a weight loss diary…
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Overview Borage is an annual plant that is self-seeding and blooms from June to August. It is native to Europe, Asia Minor and North Africa but now also is found in North America. The flowers and leaves are the part…
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Exercise is an important part of weight loss because it burns calories, reduces fat and builds lean muscle. Perhaps you are new to exercise and can’t decide how to get started, or maybe you need to make your boring workout…
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Overview More than 20 million Americans take prescription drugs to lower their cholesterol. The most common cholesterol-lowering drugs are statins. Though statins are clinically effective in lowering cholesterol, they are expensive and may produce uncomfortable side effects. An alternative approach…
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Panax Ginseng, also referred to as Asian or Korean ginseng, is a plant that has been used in traditional Chinese medicine for an array of health benefits. Today, research shows ginseng is beneficial for supporting cardiovascular health, promoting immunity, stabilizing…
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Overview Black cohosh is a North American perennial herb and a member of the buttercup family. It has two Latin names–Actaea racemosa and Cimicifuga racemosa–and a host of common names: bugbane, bugwort, rattleroot, rattleweed and black snakeroot. Its popularity derives…
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Flaxseed oil is derived from the seeds of the flax plant. Flaxseed is rich in omega-3 fatty acids, specifically alpha linoleic acid (ALA), a compound the body cannot produce naturally. The body needs fatty acids to function normally. According to…
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Senna leaves are an herb that act as a powerful laxative. The plant contains a chemical called anthraquinine, which causes muscle contractions in the colon and bowels. It has been used for centuries to relieve constipation. Even though senna is…
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