Diet and Nutrition

Overview In these days of fad diets, weight loss pills and constant pressure to look like a super model, it is important to know the truth about losing weight. Understanding that there are no magic pills when it comes to…
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Children experience stress in response to major life changes, school pressures and deaths within the family. Although they may not experience the same level of stress as adults do, children still develop similar stress-related symptoms, including headaches, anxiety, decreased appetite…
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Vitamin B5, or pantothenic acid, is an essential nutrient which is necessary for the proper health and functioning of the human body. As one of the B vitamins, pantothenic acid plays a role in metabolism, proper function of the nervous…
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1. The Premise of The South Beach Diet Something that you must do before engaging in any diet, let alone the South Beach Diet, is you need to find out what the premise of the diet is based on. In…
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Overview Lap-Band surgery is a minimally invasive laparoscopic weight loss procedure. The Lap-Band device is an adjustable gastric band that is placed around the upper part of the stomach. The purpose of the system is to help restrict caloric intake…
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Belly fat refers to the fat deep in your abdomen that wraps around your organs and makes you prone to health issues like heart disease, diabetes and high cholesterol to name a few. Belly fat is also known as visceral…
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That bottle of vinegar in your kitchen pantry is a virtual jack-of-all-trades. Produced by fermenting wine, cider or other liquids containing alcohol, vinegar has been used for more than 10,000 years, according to the Vinegar Institute. Today, research is uncovering…
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Fruits are an essential part of a healthy diet, as they are packed with vitamins and nutrients and are naturally low in fat and calories. The USDA Food Guide Pyramid recommends that adults eat from 1 1/2 cups to 2…
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The thick, spiky leaves of the tropical aloe vera plant contain juice rich in substances that reduce inflammation and stimulate skin growth. This juice has long been used to treat burns, insect bites and other skin irritations and modern research…
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Unlike nonrenewable fossil fuel deposits beneath the earth’s surface, renewable sources provide unlimited sustainable energy. Most of these sustainable energy sources don’t emit greenhouse gasses, making them a clean alternative to fossil fuels. Renewable energy makes up only 7 percent…
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Overview You have electrolytes in your blood and other body fluids. Your body needs these minerals, which carry an electric charge, because they affect the amount of water in your body, your blood acidity and important bodily processes, according to…
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The primary health benefit of the oil of the flaxseed, Linum usitatissimum, also called linseed oil, is due to its omega-3 fatty acid content. Flaxseeds contain a high quantity of alphalinolenic acid, or ALA, a precursor to eicosapentaenoic acid, EPA,…
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1. Use Spring Produce The Macrobiotic diet is not necessarily a diet but a lifestyle. Learning to eat foods that are in balance is part of that lifestyle change. Preparing spring meals means eating what is in season in springtime….
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1. Increase Nutrition to Decrease Pain For years, the public has talked of an arthritis diet, but so far, the perfect diet has evaded people with this condition. However, it’s been determined that some foods and nutritional substances can affect…
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Overview While there are countless diet plans to choose from, most experts agree that you can lose weight by consuming fewer calories than you expend through exercise and daily activities. Electronic calorie counters offer an effective way to track the…
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To some degree, hair condition and growth are determined by genetics. Some people have full, curly, luxurious-looking hair, while others have hair that is straight and thin. However, nutrition can also play a role in hair condition. Hair that is…
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Overview According to the Mayo Clinic, the dietary supplement chondroitin sulfate is derived from shark cartilage. It’s commonly used in conjunction with glucosamine, another dietary supplement, in the treatment of osteoarthritis, a degenerative joint disease that causes a breakdown in…
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1. Diet Pills Work in Lots of Ways There are several ways that diet pills work. One way is to act as a fat blocker. These diet pills reduce the amount of fat the body absorbs. Prescription Xenical is an…
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Overview Tea trails behind water at a close second as the most consumed beverage in the world. With 5,000 years of custom behind it, tea is a healthful alternative to beverages such as coffee or soda. Tea has been praised…
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The only way to lose weight is to burn more calories than you consume. Exercise increases calorie burn, and improves cardiovascular health. A combination of exercise and diet modification makes for faster weight loss than just dieting alone. Quick ways…
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Flaxseed is an herb that has been used since ancient Egyptian times as a nutritional and medicinal supplement, according to the University of Maryland Medical Center (UMMC). Flaxseed has been used throughout history as a laxative due to its high…
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You’ll frequently see horsetail used in Europe as a diuretic and to treat minor wounds or burns. The herb has high amounts of silicon, which may make it useful for strengthening bones. The concentration is so high, in fact, that…
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Overview Aloe vera is a plant grown in tropical and subtropical areas like the Caribbean, South Africa and Latin America. The plant is a succulent, which means the leaves can hold large amounts of water. Aloe vera juice–also referred to…
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Overview About 400 million years ago, stands of giant horsetail plants, as tall as trees, grew in the lush primeval forests where dinosaurs walked. Today, horsetails are much smaller, but are otherwise very much like their prehistoric ancestors. Related to…
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Meal replacement bars are quick, convenient meal substitutes. Individuals who wish to manage their weight by controlling calories or people too busy to prepare a meal eat them. While they do not provide all of the benefits of a balanced…
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Overview People will do almost anything to lose weight. From the cabbage soup diet to cleansing and detoxing fasts, there are a lot of different diets out there. One way of losing weight is dieting so that the body purposely…
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Overview You can burn many calories while jumping on a trampoline. Whether you jump for long periods of time, change the way you jump or play around with friends, the trampoline will help you lose weight. According to the Birmingham…
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If you are searching for a herbal supplement or alternative medication for the treatment of minor health disorders or diseases without the use of prescriptions, acai berry products and herbal supplements may be a fitting option for you. While these…
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Overview Hoodia Gordonii Plus is a weight-loss herbal supplement that is said to suppress the appetite. The active ingredient in this product, hoodia, comes from a small succulent plant indigenous to semi-arid areas of Africa. It has long been consumed…
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Selecting the best of the many legal bodybuilding supplements on the market can be confusing. The Food and Drug Administration (FDA) does not regulate supplements, says the American Council on Exercise, so always consult with your doctor before beginning any…
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