Diet and Nutrition

Overview Obesity is a serious problem in the United States, and many health groups are looking for ways to slow its spread. One of the tools many of these groups employ is a measurement called body mass index, which may…
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Overview Starvation may lessen seizure activity, although the reasons why this occurs are unknown. For obvious reasons, starvation therapy is not recommended for you as a first-line treatment for seizures, but may help if your seizures are not well controlled…
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Overview Del Taco can fit into a healthy diet in moderation. The key to eating healthy at fast-food restaurants is to exercise portion control and follow the United States Department of Agriculture’s dietary guidelines. Occasional high-calorie meals are OK, but…
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Tea tree oil is an extract obtained by steam distillation from leaves of the evergreen tea tree (Melaleuca alternifolia), a shrub that is indigenous to Australia. For centuries, aboriginal Australians have known and made use of its healing powers. Tea…
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If you are looking for a way to lose weight without the use of prescription medication or costly exercise programs, there are many Chinese herbal supplements available on the market that can be a fitting option. Available in most local…
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Losing inches from your body and building a stronger physique is a healthy goal that will allow you to live a healthier lifestyle. There are no magic formulas for dropping weight and losing inches. You can reach your goals by…
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Overview Longline fishing is a type of commercial fishing. The basic tackle of the hook, line, and bait are repeated on a long, single fishing line that can either be suspended in the water or laid along the bottom. Buoys…
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Genetics play a vital role in determining who will experience problem skin. Treating skin problems, however, can be accomplished at home and for very little money, with a minor time commitment. Keeping skin clean, applying broad-spectrum sun protection and moisturizing…
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Overview Biking, a popular aerobic activity, allows you to burn calories while enjoying the outdoors. The number of calories you burn by biking varies according to your weight, biking speed and terrain of your biking route. In general, the heavier…
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Since what you eat directly impacts how you look, it’s certainly possible to lose weight or appear more toned just by changing your diet. In general, the more dramatic the changes you make, the more dramatic your change in appearance…
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Overview A 2007 Organic Trade Association study found significant growth in consumption of organic food and beverages, with sales rocketing from $1 billion dollars in 1990 to a projected $23 billion in 2008, with annual increases of about 18 percent…
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The adrenals are tiny glands that perch on top of the kidneys. They produce hormones, including cortisol and aldosterone, that regulate blood pressure by managing sodium levels. Cortisol works all over the body, influencing bones; the circulatory, immune and nervous…
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Gravy-covered potatoes, holiday cookies and homemade candies entice even the most dedicated dieters. Keeping your diet on track during the holidays is a challenge, but it’s not impossible. A solid plan for all of the holiday parties and dinners prevents…
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When it comes to losing 20 lbs., there is an easy way and hard way to go about it. Taking the hard way includes starvation diets, supplementation and unrealistic amounts of exercise. Not only is this path arduous, but it…
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Overview Bodybuilding is a competitive sport and recreational pastime for many people. Participants exercise with weights to increase the size of their muscles–a process called hypertrophy. Diet is very important in bodybuilding. According to nutritionist Anita Bean in her book…
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Overview The American Dietetic Association (ADA) says it’s possible to make healthy choices at any restaurant. Follow federal guidelines when ordering at the Olive Garden: Choose lean proteins, low-fat dairy products, fruits, vegetables and whole grains, and limit fat, sodium,…
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Overview Creatinine levels are often included in routine lab tests, since they provide insight into how well the kidneys are functioning. Creatinine–along with GFR and urine protein–are usually the first lab values that kidney patients look at when they get…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Overview Hybrid cars have become increasingly popular in recent years. It’s not hard to understand why: by combining a traditional gasoline engine with an electric motor powered by a battery, hybrid cars offer consumers a number of advantages over conventional…
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If you are a competitive wrestler, you need to keep your weight down to a particular level for your match. If you fail to make weight, you will be ineligible to compete. You can use several tricks to ensure that…
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Overview Body mass index, or BMI, is a measurement system that uses weight and height to identify potential weight-related health problems. Among other things, you can use BMI to uncover cases of morbid obesity, an extreme overweight condition linked to…
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Overview Mushroom bisque is a rich and flavorful soup that can be part of a nutritious diet in moderation. The basic ingredients in mushroom bisque are fresh or dried mushrooms, chicken broth, butter, flour, cream, herbs, salt and pepper. Nutritionally…
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Overview The basic ingredients in a creamy tomato soup are tomatoes, heavy cream, herbs, salt and pepper. Some creamy tomato soups also are topped with cheese and croutons. Creamy tomato soup hits high and low notes when it comes to…
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The lemonade cleanse, also known as the Master Cleanse, the lemon cleanse or the lemonade diet, is a detoxification and weight loss program. According to the American Heart Association, the Master Cleanse is considered a fad diet, because it involves…
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Overview Making small lifestyle changes can help your hair grow quicker. Poor nutrition and rough handling of hair can prevent optimal growth. Even while you attempt to grow out your hair, keep up with your regular trimming appointments every six…
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Every move you make contributes to your overall daily calorie burn. Calories burned per hour varies from activity to activity and person to person. Use a calorie burn calculator like the one found at Discovery Health to get a better…
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Overview Tea tree oil is an essential oil derived from melaleuca alternifolia, a member of the myrtle family. This tree is native to Australia and has been used by aboriginal people for centuries to treat a variety of health conditions….
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A healthy snack supplies the body with vitamins and minerals, and gives body and mind energy needed between meals. This is particularly important for children, who must comprehend and retain lessons taught in the classroom. The ideal snack will bring…
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Tongue piercings take six to eight weeks to heal completely. Swelling, pain and difficulty while eating are normal during the healing period. Rinsing with an alcohol free mouthwash, keeping the hands and fingers out of the mouth and avoiding deep…
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When you’re on the lemon detox diet, otherwise known as the Master Cleanse, you drink six to 12 glasses of a lemon-based concoction in place of eating regular meals for several days. The diet, which was developed by Stanley Burroughs…
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