Diet and Nutrition

When it comes to losing weight, there are many diet plans, pills, powders and liquid formulas available for assistance. However, those often come with side effects, and they can become expensive. If you utilize natural tactics, though, you can find…
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Reducing your weight by just five or ten percent can significantly reduce your risk of developing life-threatening diseases, according to Lifeclinic.com. An overweight person is classified as somebody having a body mass index (BMI) of 25 to 30, and anybody…
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Overview Jogging can be one of the most effective ways to burn calories and lose weight when done regularly. It is an effective tool for maintaining weight. Jogging also increases your chance of sustaining a happier mental state, more self-confidence…
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The drug with the brand name of Fioricet in the United States is a combination of the barbiturate butalbital and the analgesic acetaminophen. It is used in the treatment of tension headaches because it combines with the analgesic to fight…
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Calcium is an essential mineral found within the body and also available in many foods such as milk, cheese and certain vegetables and grains. Calcium gluconate is a specific form of calcium used for an array of health benefits. The…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Overview Caffeine is popularly used as a stimulant to increase alertness and help prevent drowsiness; caffeine is present in the diets of many athletes and used in ergogenic aids (sports supplements that improve athletic performance). Caffeine has also been described…
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Maintaining a balance between body, mind and spirit and living in harmony with nature is the basis for Native American healing practices. Traditional healers believe the distractions of modern culture distance people from their emotional life and interfere with the…
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There are essentially three areas of the back to focus on when weight training. First, there are the trapezius and rhomboid muscles which are primarily between the shoulder blades and in the upper back and shoulder area. Next are the…
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Overview With the growing obesity epidemic among both adults and children, it’s common for parents to worry if their children are the right weight for their age. But according to multiple sources, such as the Centers for Disease Control and…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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According to the American Academy of Pediatrics (AAP) more and more teen girls are turning to fad diets to help them lose weight. Teens who try these low-calorie diets are doomed for failure–they lower the metabolism and send hunger signals…
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Magnesium is a mineral vital to daily body functions and bone strength, according to the Office of Dietary Supplements. Found in foods like spinach, nuts and seeds, magnesium should be consumed in amounts ranging from 320 mg to 420 mg…
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Overview Running routines to lose weight vary from short and hard runs to long and slow. An effective running program to lose weight incorporates short and hard runs to maximize the total number of calories you burn. You must burn…
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Medicinal herbs have been around for thousands of years, and have been used to treat numerous conditions, disorders and diseases, and to simply lead a healthier and more vital life. Clinical testing continues to determine the effectiveness of natural herbs,…
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Overview The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) defines obesity as an excessive amount of body fat. It’s different than being overweight, which actually refers to pounds. To be considered obese, men must have more than…
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Overview High-intensity interval training is the new buzz phrase in exercise science, and it yields greater fat oxidation during workouts, potentially resulting in greater long-term weight loss. You can adapt this type of training to your cardio workout regardless of…
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When you want to lose weight, you need to expend more calories than you consume. This is called a caloric deficit. In order to create this deficit, you need to reduce your intake of food while simultaneously working out. If…
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As you try to lose weight, what you eat is just as important as how much you eat. Foods high in calories, fat, and sugar, and with low nutrient value, are considered empty calories. Empty calories act like rocks, slowing…
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Overview Fried rice is common addition to Chinese or Indian food that mixes several ingredients, including rice, eggs and vegetables. Some fried rice will even contain chicken, pork, beef or shrimp. The specific list of ingredients, oil used and cooking…
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Overview Breastfeeding is the healthiest way to feed a baby, as it provides not only vitamins and minerals but also antibodies and hormones that formula does not. Breastfeeding mothers dedicate much of their time and effort to feeding their babies…
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Overview Walking is a form of exercise available to people of all ages and all fitness levels. Other than a pair of supportive shoes and clothing to suit the weather, walking requires little or no equipment. Best of all, out…
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Overview Judging by well-known phenomena such as the “freshman 15” and post-pregnancy pounds, it seems that gaining weight is all too easy. Because of this, you might be surprised to know that many active individuals struggle to gain weight. Pursuits…
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Menopause is the end of fertility and menstruation for women. The process usually begins after the age of 45, according to Medline Plus. When the ovaries stop the production of eggs and the female sex hormones progesterone and estrogen, menopause…
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Overview Wrestling is a difficult sport, requiring strength, stamina and technique. In competition, wrestlers are divided into body-weight classes to keep the playing field level. Temporarily reducing your body weight is a legal way to compete in a lower weight…
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Many women use multivitamins like an insurance policy — that is, they take an all-in-one supplement each day to cover any deficiencies in their daily diet. It’s a simple, convenient way to make sure you’re getting nutrients you need. Women…
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Weight loss supplements can be beneficial when used in addition to strength training and cardio exercises, as well as incorporating good nutrition. If you need a little extra push to lose unwanted fat, a fat-burner is the way to go….
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Weight loss is not easy for most people. It takes a balance of exercise, eating right, will power, persistence and patience. Some people want to lose weight but aren’t willing to make the required lifestyle changes. Others want to lose…
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Overview Body fat percentage is based on your weight and the distribution and location of fat on your body. Many conditions such as high blood pressure and high cholesterol can be prevented by maintaining a healthy weight. There are several…
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Schizophrenia affects 2.4 million American adults each year, according to the National Institute of Mental Health. It is a chronic brain disorder characterized by bizarre delusions, hallucinations, disorganized thoughts and behavior, and the absence of normal behaviors such as facial…
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