Diet and Nutrition

Cystic acne, also referred to as boils, occurs when excess oil secretions clog skin pores, causing infection. Boils are characterized by tender, red bumps which become filled with pus. Whiteheads may also be pus-filled, but usually do not become infected…
Read more

Instead of medication, supplements may be taken to reduce the severity of anxiety-related symptoms such as muscle tension and fatigue; however, there are potential side effects. In “Overcoming Anxiety for Dummies,” Dr. Charles H. Elliott and Dr. Laura L. Smith…
Read more

Overview The number of calories you burn depends upon your weight, the activity you are doing and, most importantly, the intensity level with which you are exercising. Any activity that you perform can be done at a variety of intensity…
Read more

If you are looking to lose weight quickly, you can perform a variety of exercises that burn calories fast and increase metabolism, or the rate at which the body utilizes energy or fat. Combined with a reduced-calorie diet and whole-body…
Read more

There are various reasons for someone to experience fluctuations in mood, as explained on herbs2000.com. A healthy diet affects your mind and body, as your emotions are more likely to become unstable if there is an imbalance or inadequacy in…
Read more

Overview Flaxseed oil, also called linseed oil, comes from the seeds of the flax plant. The flax plant is known by the scientific name Linum usitatissimum. The most common use of flaxseed oil in human nutrition is as a dietary…
Read more

Overview Achieving a healthy weight can help you improve your appearance and your health. Losing weight requires you to burn more calories than you consume. The amount of calories necessary to spur weight loss varies from person to person. Devising…
Read more

Losing weight doesn’t have to feel like torture. In fact, many of the most effective things you can do to reduce the numbers on the scale are easy and require no special equipment or knowledge. While counting calories is effective,…
Read more

Located between the lower lip and the chin, labret piercings take roughly six to eight weeks to heal. The healthier you are, the faster your labret piercing will heal. Sleeping for at least eight hours the night before the piercing,…
Read more

Whether you eat out every night or cook three meals a day at home, you may reap major health benefits by consuming just a few of the most common herbs and spices on a regular basis, according to the American…
Read more

You spend a lot of time putting the right shampoo on your hair, the best polish on your nails and moisturizer with adequate SPF on your skin. But what you put into your body is just as important for the…
Read more

Overview Sugar comes in a variety forms–sucrose, fructose, glucose, high fructose corn syrup, turbinado, white and brown sugar. If you’re reading food labels, it can be confusing to determine where it comes from and how to tell the difference between…
Read more

Overview The recipe for a London broil steak generally calls for marinating a steak for several hours and cooking it in an oven broiler. The chef then cuts the steak into thin strips against the grain of the meat. The…
Read more

Body mass index, or BMI, is a measurement calculated from your height and weight to determine where you fall on the scale of fatness ranging from underweight to obese. You can calculate BMI easily and it tends to correlate accurately…
Read more

In order to lose weight, you need to burn more calories than you consume each day. While a gym membership, access to a personal trainer and the ability to hire a nutritionist make weight loss easier, you can lose weight…
Read more

If you want to create a leaner physique, arm yourself with knowledge on how to speed up your metabolism. Metabolism is the process of converting calories from food into fuel. Speeding up the metabolic process is the key to shedding…
Read more

Raw apple cider vinegar has been used for hundreds of years as a natural cure for many illnesses, and research has shown that consuming vinegar can have a positive effect on several conditions, including diabetes, blood pressure and high cholesterol….
Read more

Overview The coffee plant is one of the most prevalent and profitable crops in society. Since its inception in the remote regions of Africa, many have debated the benefits of this crop, which produces a caffeinated buzz. Today, much research…
Read more

Overview Dumplings are small balls of cooked dough that can contain pieces of chicken meat. Many types of chicken dumpling soup exist, but they generally have a clear base with chicken dumplings and a few vegetables. Chicken dumpling soup is…
Read more

Axe deodorant ingredients, like many body care products, include both a number of synthetic ingredients, which are used to engineer the texture and antiperspirant qualities of stick deodorants, and some natural ingredients common in many bar soaps. In addition to…
Read more

Stamina is your ability to endure physical activity for an extended period of time. In the fitness setting, improved stamina will allow you to train longer and harder, resulting in more gains. If you are an athlete, having superior stamina…
Read more

Vegetarian meals are popular for many reasons, from health and spirituality to economics–you usually pay a lot less for veggie fare than you do for meat. A vegetarian diet–in contrast to a vegan one–often includes eggs and dairy products in…
Read more

Water retention, medically referred to as edema, occurs when the body is unable to remove fluid from the tissues, including the skin. Individuals with this condition usually have a bloated and puffy feeling. Water retention can be caused by hormone…
Read more

If you’ve been on more diets than you care to remember, consider that if you were to exercise regularly and eat a balanced diet, you can lose weight permanently without restricting your daily calories severely. Most people abandon diets because…
Read more

In order to lose just one pound of weight, you must burn 3,500 calories more than you consume. Being active throughout the day helps you burn calories, but taking time for a concentrated cardiovascular session will enhance your daily burn…
Read more

Michael Jensen, M.D., an endocrinology specialist at Mayo Clinic, Rochester, Minn comments that men are more likely to carry and gain weight in the belly area than women; as a result, an increase in health risks can occur. One option…
Read more

Contrary to popular belief, the quickest fat-burning exercises are not all cardiovascular in nature. In fact, the average cardio session burns between 300 and 500 calories and it takes burning 3,500 calories to lose a single pound. According to “Xtreme…
Read more

Overview Detox diets come in and out of fashion as various celebrities reportedly use them to lose weight for a role or awards show, but in reality, your body naturally cleanses itself of toxins every day. Your liver, kidneys and…
Read more

Overview Turmeric has been used both in food and in medicine for over 4,000 years. It has a unique flavor and a bright yellow color which easily stains. It comes from the root of the Curcuma longa plant. Fresh turmeric…
Read more

Your metabolism is the rate at which your body burns calories. To keep body fat to a minimum, you’ll want to keep your metabolism as high as possible. While your metabolic rate depends heavily on genetics, you still raise or…
Read more