Diet and Nutrition

Overview Pumpkin seeds, also called pepitas, are the soft hulled seeds of the pumpkin, a member of the squash family. Pumpkin seeds are typically roasted, with or without seasoning, until they are crispy. Other larger squash seeds may be substituted…
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Hair relaxers are products that contain chemicals to break the bond in the hair shaft that causes it to twist. People have a wide variety of hair textures and styles. Those with curly hair may either embrace their curls or…
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1. Good Bacteria in Our Foods Probiotic foods are growing in popularity in the United States. Their popularity is due to the fact there’s growing evidence these foods are extremely good for us, giving us a better quality of life….
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Overview Diet supplements are products that can aid the individual in his goal to lose weight. Diet supplements typically contain a variety of herbal ingredients that can potentially boost the body’s ability to perform tasks that aid in weight loss….
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Overview Sugar in the Raw is a unique sweetener with a distinctive look and flavor, often found in brown sugar packets at restaurants. Sugar in the Raw is actually a brand of raw, natural cane turbinado sugar. It has large,…
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Overview After the age of 50, the human body is less able to tolerate the behavior that it allowed in younger years. If you are over 50 and need to lose weight, you have to do it differently now. Back…
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Vitamin B12 and iron are both essential nutrients whose absence in the body can cause serious health problems. Lack of vitamin B12 may lead to megaloblastic or pernicious anemia and is associated with conditions ranging from incontinence to dementia. Iron…
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Weight Watchers is a diet plan that focuses on a points system. The diet plan allows dieters to eat any types of food, even the foods normally disallowed by most programs. However, the dieter is only allowed a certain amount…
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Magnesium stearate is a salt used by vitamin manufacturers as a filler in producing the majority of supplements sold in stores. Considered an additive, magnesium stearate is composed of magnesium and stearic acid and is used as a lubricant for…
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Vitamin B6 is a water-soluble vitamin that is also known as “pyridoxine.” When it comes to the body, B6 is pivotal for the synthesis of norepinephrine and serotonin, it helps with cell function, it helps break down carbohydrates and it…
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1. To Eat or Not to Eat Among the various types of vegetarians, vegans eat plant-based foods only, such as fruits and vegetables. They don’t eat animals or animal byproducts, including eggs, milk, cheese, honey, gelatin or rennet. Some vegans…
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Glutathione, is a protein produced by your body’s cells, which helps cleanse and heal the cells in your body. Adequate levels of glutathione can help you stay healthy, diminish the effects of aging and may play a role in preventing…
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Overview Broccoli is a dark green vegetable that can be eaten raw or cooked. It is a good source of several vitamins and minerals. Both the flower tops and the stalks can be eaten. Calories One cup of raw florets…
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Gatorade is a popular energy or sports drink that offers a variety of flavors and formulas. One popular Gatorade drink for weightlifters, bodybuilders and serious sports enthusiasts is Gatorade Endurance, a drink supplement commonly sold in powder form. This formula…
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Overview Liquid meal replacements shakes are an easy way to regulate your eating and balance your diet. Shakes are highly customizable and can be personalized to suit your tastes and preferences. When creating your own shakes, always include a source…
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Overview Your liver is your body’s natural filter, and sometimes it gets clogged. Cleansing the liver has many health benefits and keeps your filter running at peak performance. There are several ways you can achieve this with simple home remedies,…
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Overview Natural peanut butter consists of ground-up peanuts and sometimes salt. There are no added oils, but the oil from the peanuts gets released during the peanut grinding and eventually rises to the top. Fat Natural peanut butter contains the…
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Creatine phosphate is a naturally occurring amino acid that is found in muscle tissue. It has become popular to supplement the body’s natural creatine phosphate production with oral supplements. In most cases, supplementation benefits competitive athletes and body builders the…
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High-protein diet foods are often used in low-carbohydrate and high-protein diets. Protein is an important macro-nutrient that is essential to life. Made up of chains of amino acids, proteins are the building blocks of our bodies tissues, hormones and enzymes….
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Fructose is a sugar that can be found naturally in foods. It is found in fruits and is what gives fruit a sweet taste. Fructose is also manufactured in an artificial form. According to the American Dietetic Association, fructose has…
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Overview Diet shakes are meal replacement drinks that are recommended by different eating plans. The shakes typically have a low amount of calories but are packed with nutrients to keep you healthy while you diet. Before you purchase a diet…
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Overview Apple cider vinegar is derived from apples. Most apple cider vinegar is organic and retains the apple’s health components and is not pasteurized. Apple cider vinegar goes through a fermentation process in which it generates enzymes that are beneficial…
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Flaxseed oil is extracted from the seeds of Linum usitatissimum, also known as the flax plant. According to the University of Maryland Medical Center, flaxseed oil contains important compounds such as lignans and ALA (alpha-linolenic acid.) These ingredients are important…
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Watching your carbohydrate intake can help you keep your blood sugar under better control, lose weight or maintain weight and avoid ingredients that are problematic for you, like gluten. This list of non-carb foods will help you find the sources…
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Overview Vitamin E is an important nutrient with many potential benefits to the human body. Vitamin E can reduce the risks of certain diseases, improve immune health and help athletes recover from intense exercise. In addition, because of its strong…
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Overview Although many people consider it somewhat traditional, if you have naturally curly or kinky hair, pressing and curling your hair is a great natural alternative to a perm or relaxer. Admittedly time-consuming, it does take some concentration. However, practice…
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Protein bars can be convenient, nutritious snacks that are quick and compact. However, finding a nutritious protein bar is not always easy among the many choices of meal bars, energy bars and organic food bars available today. Grocery stores stock…
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Water softeners typically work by removing the calcium and magnesium ions in water that give it a “hard” quality. Hard water can lead to a build-up of lime scale deposits and make it tough to get soap to lather, and…
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Protein is an important energy-yielding macronutrient, or a nutrient needed in large quantities. Protein is necessary to form the structure of cells, tissues and muscles. The building blocks of protein, amino acids, are important for manufacturing enzymes and hormones. Nearly…
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There are two ways to burn fat: elevate the heart rate above your resting heart rate or build lean muscle mass through sports activity or resistance training. For example, jogging for 20 minutes will bring your heart rate above your…
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