Diet and Nutrition

Tea tree essential oil comes to us from the Australian tree Melaleuca alternifolia. Once considered useful only for brewing a spicy tea, the tree’s leaves took on new significance in the 20th century. Researchers discovered the leaves’ essential oil contains…
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A taut, toned stomach is one of the most sought after characteristics pursued in a weight-loss program. It not only looks good, but melting that fat around the abdomen can lessen the chances of heart disease, some cancers and diabetes….
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Losing weight is no easy task, although there are simple steps you can take in order to make it a much easier process. In a nutshell, weight loss comes down to diet and exercise, but there are all kinds of…
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Breastfeeding mothers give their baby the gift of health, as breast milk is full of antibodies, hormones and enzymes that formula does not have. Nursing is the healthiest way to feed a baby, and yet it can also be difficult…
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Because of its stimulant effects on the nervous system, which increase our cognitive performance, caffeine is a common ingredient in drinks such as coffee, sodas and energy drinks. Despite its ability to help us stay more alert and to improve…
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Chlorella is a freshwater algae that contains a great deal of chlorophyll, according to the American Cancer Society. Supporters of chlorella supplements argue that this single-celled organism regulates blood glucose levels, fights bacterial infections and prevents cancer or kills cancer…
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The majority of diets don’t work in the long term—failure rates can top 90 percent—so health-care providers at the Mayo Clinic recommend lifestyle changes. To make a lifestyle change, you’ll need to change your diet, so finding a healthful, varied…
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Losing weight and keeping it off is a long-term commitment. Despite quick-fix claims by fad diet plans, weight loss comes down to burning more calories than you consume. By developing healthy habits, you can create a daily and weekly calorie…
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Vitamins serve various purposes for overall health and certain vitamins have strong benefits for improving concentration. Vitamins help nourish the brain, protect the cells, prevent disease and promote the growth of healthy brain cells, so they are helpful in reversing…
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Horsetail, an herb used medicinally for thousands of years, descended from huge plants of the Paleozoic era, which occurred more than 400 million years ago. The plant’s above-ground parts may provide several medicinal benefits, though few clinical studies have examined…
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The forests of Congo and Nigeria are often populated by the evergreen yohimbe tree, according to the University of California-San Diego Health Library. Its bark has long been used as an herbal medical treatment due to yohimbine, its active ingredient,…
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The digestive system, also known as the gastrointestinal tract, alimentary canal or gut, is a series of hollow organs that form a long tube from the mouth to the anus. The organs of the digestive system include the mouth, pharynx,…
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Elevated creatinine levels are an indication of impaired kidney function. Generally, by the time creatinine levels begin to rise, kidney function may be impaired as much as 40 percent. Creatinine levels can be temporarily or permanently elevated in response to…
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Overview The weight loss industry provides so many diets, theories and trends that it easily overwhelms the average consumer. According to the most recent U.S. Weight Loss and Diet Control Market study, the dieting industry is a $58.6 billion market….
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Overview Fenugreek is a seed used to help treat various health conditions and may be recommended by health care providers to help improve milk supply in lactating women. In addition, it is also used to flavor foods such as artificial…
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When you consume flaxseed oil, you take in both omega-3 and omega-6 fatty acids. Organic flaxseed oil provides the best benefit because organic flaxseeds are not irradiated, meaning exposed to radiation, and are not contaminated by chemical fertilizers, pesticides and…
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Overview When you analyze any diet program, consider several important factors: the weight loss time frame promised by the program, whether it eliminates any food groups, the daily calorie amount allowed, the balance of macro nutrients, and the presence of…
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Overview According to The President’s Council on Physical Fitness and Sports, cardio respiratory endurance refers to your body’s ability to efficiently deliver necessary oxygen and nutrients to tissues while removing waste from the energy process over a prolonged period of…
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You can use high protein bars in addition to your current diet to add extra protein or use them as a meal substitute if you are trying to lose weight (as part of a healthy diet). High protein bars are…
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Increased muscle mass and reduced body fat can usually be obtained through dietary lifestyle changes coupled with appropriate physical activity. According to the American Dietetic Association, increased muscle and leanness are common goals among athletes, thin people hoping to improve…
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Reducing body fat levels can be achieved within a matter of weeks using a few good fat-burning tips. The various fad diets and diet pills on the market will help you to achieve fat loss in the short term, but…
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1. Arthritis and the Symptoms of Arthritis Arthritis is the inflammation of joints in your body, including the shoulders, neck, elbows, wrists, fingers, knees, ankles, toes and hips. The inflammation causes decreased flexibility and pain. In some cases, especially rheumatoid…
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Losing weight is about calories in versus calories out. Consume fewer calories than you expend and weight loss will occur. While this formula seems simple, your body does not always cooperate with your efforts. You may think you are doing…
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Often, people cannot visualize what one calorie, 200 calories or 1,800 calories looks like. An 1,800-calorie meal plan will help you capture the numbers in real tangible foods you can buy, prepare and enjoy. Based on the federal MyPyramid website’s…
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1. Trial and Error Sometimes the only way to compare the effectiveness of diet pills is to try them. Most diet pill companies give you a free trial period of their product before you have to buy a whole bottle….
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Overview Feeding a young baby may seem easy and simple since babies don’t actually need to start eating solid foods until they are around 6 months old. Giving a baby only breast milk or only formula allows a woman to…
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Zinc is a mineral that is vital to the body’s immune system. According to the University of Maryland Medical Center, (UMM), zinc also plays a role in cell growth and division, wound healing, carbohydrate breakdown and the senses of smell…
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Overview Of all the nutritional supplements you can take, green tea extract is probably one of the most well studied. Much of the interest surrounds its high levels of antioxidants, ingredients believed to destroy cancer-causing free radicals. Green tea extract…
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Garlic is not only a flavorful seasoning, but also a supplement full of nutrients that provide health benefits. If a person does not like eating foods with garlic or wants to prevent breath odors, they can take a garlic supplement…
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Overview The Lap-Band System is a surgical weight-loss device that was approved for use by the Federal Drug Administration in 2001. In the Lap-Band System U.S. clinical trial, according to an FDA document, the device helped obese patients lose an…
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