Diet and Nutrition

Effectively burning body fat requires you to engage in a regular aerobic and weight-training program. The American College of Sports Medicine advises you must exercise for 60 to 90 minutes to lose weight or maintain weight loss. Additionally, you have…
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Some people become so consumed with losing weight that they are willing to try anything to reach their goal, even if it compromises their health. Smoothies are a healthy way to incorporate weight loss into your lifestyle while still maintaining…
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Overview Walking and biking are both beneficial forms of exercise. They increase your heart rate and energy and aid in burning calories. While exercise is important, some forms burn more calories then others. A brisk walk burns more calories than…
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In addition to helping improve your heart health, build strong bones, develop lean muscle mass and enhance lung capacity, exercising burns calories to help with weight management. The number of calories burned in any exercise depends on factors such as…
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Millions of Americans are overweight or obese, according to the Centers for Disease Control and Prevention, so it’s no wonder people often look for quick ways to lose weight. While it may seem difficult, dropping pounds just depends on simple…
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Overview As people become more motivated about the quality of their health, eating healthy food becomes a stronger focus. The supply of organic foods continues to rise, and there now are organic foods available in chain supermarkets as well as…
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Overview Food digestion occurs in the digestive system, a multi-part collection of organs that includes your digestive tract, as well as several organs that provide substances for the breakdown of food. Your level of digestion is determined by the combined…
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After your baby is born, you need to eat healthful foods in order to keep your energy up in the face of sleep deprivation, to heal after childbirth and to keep your milk supply up if you are breastfeeding, according…
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Toxins, free radicals and waste products are generated on a daily basis as part of normal metabolic processes. Additional stressors in the form of environmental toxins in air, water and soil, processed foods, pharmaceutical drugs or any prolonged illness add…
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Acai berry-based products like Advanced Acai are options available if you are looking for a natural way to treat a health condition, such as obesity. Derived from a berry of the same name, acai can be found in many different…
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Overview Jannequin Bennett, author of “Very Vegetarian,” calls veganism a “diet of indulgence.” She says that vegans allow themselves to indulge in the best, purest foods for their bodies. A carefully planned vegan diet can promote vibrant health and longevity….
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Overview Food, drugs and supplements consumed by a pregnant woman can have significant effects on the health of a developing fetus. Herbal teas are commonly consumed during pregnancy to help ease morning sickness. However, drinking herbal tea during pregnancy should…
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Herbal weight-loss formulas, fat burners, diet teas and other weight-loss supplements promise miraculous results. But many are ineffective, and there are dangers even with herbal or “natural” formulas, warns the Food and Drug Administration. Many have been banned because they…
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The seeds of the flax plant convey multiple health benefits, including aiding digestion, preventing blood clots and possibly fighting cancer. Flax is also one of the few plant sources of alpha-linolenic fatty acid, one of the “omega-3” essential fatty acids…
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Now that you’re planning to have a baby, each one of your lifestyle choices will directly affect another life. While some pregnancy “no-nos”–smoking and drinking alcohol, for example–are clearly stated, there’s not an overriding consensus on how much caffeine a…
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It’s critical to gain a clear understanding of the flawed mentality and approach that many devoted fitness enthusiasts follow to varying degrees while pursuing weight loss. By common definition, when you go on a “diet,” you restrict the amount, content,…
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Derived from the root of the Actaea racemosa plant, black cohosh has a 200-year history as a medicinal herb, the University of Maryland Medical Center explains. First used by Native Americans to combat menstrual and menopausal symptoms, this supplement has…
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Overview Black cohosh, also known as Actaea racemosa and Cimicifuga racemosa, is a perennial plant that’s native to North America. Black cohosh is sometimes used in place of Hormone Replacement Therapy (HRT) to relieve menopausal hot flashes. The Office of…
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Overview A healthy family meal provides a time to sit down together and share your day with your loved ones. Choosing inexpensive meals saves on the family budget to keep you as well as your pocketbook healthy. Balancing the health…
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If you find it difficult to lose weight, you’re in good company with countless other women. You probably already have an overbooked schedule with work, family and friends. You think you have no time to change your eating habits or…
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Apple cider vinegar is a popular home remedy for various ailments, and scientists have found that at least some of the traditional folk uses have merit. Organic cider vinegar is raw and non-pasteurized. It contains the “mother,” or natural yeast…
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Overview Some experts suggest that low-calorie diets are the only way to induce weight loss. Others say that eating only certain foods will provide the best weight loss results. With all the diet plans and weight loss aids on the…
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Overview Zone Perfect all-natural nutrition bars come in four types–Classic, Fruitified, Dark and Indulgence. Among these four types there are also numerous flavor choices. For this reason, nutritional values vary for each specific bar, as different ingredients are used to…
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Nails are a horn-like envelope the covers the top of the fingers or toes. Nails are made up of a protein called keratin, similar to claws on animals. A deficiency in vitamins can cause nails to look unhealthy. Keeping nails…
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Horsetail is botanically know as Equisetum arvense, a member of the Equisetaceae family that, according to the Oregon State University, dates back more than 200 million years to the Carboniferous period. Roman physician Galen was one of the first practitioners…
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Drastic weight loss is often an indication that something’s wrong with the body. In most cases, drastic weight loss indicates a health problem, according to MedLine Plus, a website of the National Institutes of Health. MedLine recommends contacting a doctor…
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If the tissues within the body become exposed to abnormally high levels of cortisol–a hormone produced by the adrenal glands in the kidneys–a patient can develop a condition called Cushing’s syndrome. This rare condition most frequently develops in patients between…
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Overview According to the World Health Order (WHO), more than one billion adults are overweight and at least 300 million of them are obese. Since overweight and obesity contribute to multiple potentially fatal diseases, it’s important to understand what leads…
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The success of any fitness program is primarily dependent upon exercise selection and nutrition. However, supplement usage can be beneficial for those looking to maximize their training adaptations. The cost of supplements can vary greatly. Fortunately, you do not have…
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Bilberry traditionally is used to treat diarrhea and mucous membrane inflammation in the mouth and throat, and to improve the eyes’ adjustment between light and dark, according to Drugs.com. This blueberry variety has flavonoids, tannins and anthocyanins, which strengthen your…
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