Diet and Nutrition

Overview An alcoholic beverage is simply any drink that contains alcohol, an intoxicating liquid. People have been making and drinking alcoholic beverages since before the beginning of recorded history. Specifically, alcoholic beverages contain ethanol, commonly known as grain alcohol. Other…
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Overview Obesity is a major health problem for many people and can contribute to the development of arthritis, diabetes and heart disease. Some people are unable to lose weight through diet and exercise alone. Bariatric surgery provides a way to…
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One of the traits shared by successful people is that they are positive thinkers. According to the Rational Emotive Behavior Therapy, also known as REBT, created by Albert Ellis, PhD, the perception of events has more effect on the people…
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Goal setting is an important process that helps you organize your thoughts and plan your future. It lets you think about what you would like to do and how to accomplish it. Goal setting can be about any type of…
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According to Herbal Supplements Guide, some herbs provide a person with more energy, while others may prove harmful to your health. Consequently, it is important to be able to recognize energy efficient herbal supplements and take them accordingly. Natural energy…
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Overview Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for hundreds of years. The roots of the ashwagandha shrub were traditionally used to boost the immune system after illness and to treat inflammatory and infectious disease. Often called “Indian…
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Unlike fuels such as coal, oil and natural gas, renewable energy comes from sources that are naturally replenished and have no estimated expiration date. According to the National Renewable Energy Laboratory, sources of renewable energy include the sun, wind, earth,…
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Overview Backcountry campers roam some of the most remote, stirring places in the world. These areas are often lightly developed and rarely trammeled by human beings, characterized by great wilderness characteristics like severe terrain and rare wildlife. Camping there can…
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There are many extreme fat-burning exercises that can help you melt away the pounds quickly. Not for the faint of heart, these exercises use high-intensity to stimulate the body to burn more fat. Although challenging, the results are undeniable and…
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Basal Metabolic Rate: Calories in vs. Calories out We hear the name BMR: What is that? Basal metabolic rate is an amount of energy required by the body to maintain normal function during the rest. If basal metabolic rate is…
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Consistent exercise and an increase in calorie intake help to promote the development of lean muscle mass. Foods high in protein provide amino acids—the building blocks for muscle synthesis. Eating the upper limits of protein recommended by the Institute of…
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Losing weight is tough, but when you’re on the go all the time, it can be even tougher. If you’re not at home, it can be hard to find food that will satisfy your sweet tooth while also providing solid…
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Elevated creatinine is often associated with serious disorders, and people who learn that their creatinine levels are elevated may be alarmed. This response is understandable but not always warranted. It is important to understand exactly what creatinine is and how…
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The National Institutes of Health defines metabolism as “all the physical and chemical processes in the body that convert or use energy.” Food calories provide the energy for these body processes. Metabolic rates differ from person to person and can…
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The South African fruit known as the acai berry comes from deep within the rainforests of Brazil. It has recently become a focus of use due to its antioxidant effects and amino acid content. The acai berry has been a…
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Overview A six-pack is one of the ultimate signs of optimal health and fitness, and it takes hard work and dedication to reveal such definition. Although a smart exercise plan is necessary for revealing a six-pack, proper nutrition plays a…
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Overview Weight loss and fat reduction are among the most popular topics in media and conversation. The desire to be fit is a major driving force behind financial and career decisions. Weight loss plans, however, are as plentiful as New…
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All strength exercises can be categorized as either compound or isolation exercises. Compound exercises, sometimes called multi-joint exercises, involve movement at two or more joints and use a multitude of muscles. Compound exercises tend to replicate everyday movements and also…
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Overview The LA Weight Loss diet is a diet program that is based loosely on the food pyramid. When signing up for the program, the client is given a packet of information that includes information on how many servings of…
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Just because they’re “natural” doesn’t mean herbal supplements don’t have side effects. You still need to do your homework, or, better still, consult with an expert before using a natural remedy. Know the potential side effects and how the supplement…
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Overview When most people think of Vitamin C in foods, their minds go immediately to citrus fruits, especially oranges. While citrus fruits are a good source of Vitamin C, some other fruits have even more of this health-promoting vitamin. Juices,…
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Overview Water is a nutrient essential to life. Your body is almost three quarters water and water plays several crucial functions that allow your body to function. To maintain adequate levels of water, it is important you drink several cups…
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There are many energy drinks on the market which promise to provide an energy boost without the crash. One of the most popular of these is 5 Hour Energy, which claims to provide a boost of energy without the negative…
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Overview Recovering from an injury can be difficult depending on the location of the injury. Ankle fractures are particularly debilitating because you lose the ability to do intensive cardiovascular exercise and to coordinate your legs in pressing, walking or jumping…
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If you are on a weight-loss program, you know the importance of eating a healthy and balanced diet. Besides eating healthy foods, there are some other things you can do to help you lose weight and stay on track with…
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Overview The Centers for Disease Control and Prevention, or the CDC, use body mass index, also known as BMI, to determine overweight and obesity ranges. BMI is a measure of weight relative to height and is calculated by dividing weight…
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Potassium is an electrolyte found in your cells, and is essential to make your muscles and nerves function smoothly. Low serum potassium refers to having too little potassium in your body when measured through a blood test. The National Institutes…
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Overview Packing on muscle mass and gaining weight go hand in hand when it comes to bulking up. Building up a body can be as demanding as slimming a body down. To gain lean muscular weight, you will have to…
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Tea is the second most consumed beverage worldwide partly due to its reputation as a healthy beverage. Tea can be categorized based on method of processing as green, oolong or black. Green tea is the least processed and therefore has…
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The macrobiotic diet is a way of eating that focuses on consuming whole, natural foods as often as possible. The American Cancer Society states that following a diet that is high in fiber and low in fat, such as a…
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