Diet and Nutrition

High blood pressure, also referred to as hypertension, is a disease that shows no symptoms but can lead to kidney damage, eye trouble, stroke, heart disease, heart attack and even death, according to the American Heart Association. Treatment for hypertension…
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Overview Many bodybuilders follow a high-protein diet to promote the development of muscle mass. Emphasizing protein also helps trim excess body fat, so muscles appear tighter and larger. Body builders must pay attention to timing and the type of protein…
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Water retention, or edema, occurs from extra fluid buildup in the body’s tissues. The condition occurs mostly mostly in the feet, ankles and legs, but can develop anywhere in the body, including in and around major organs. Edema can be…
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Apple cider vinegar was applied medicinally even before its first recorded use ca. 400 BC, when Hippocrates prescribed it for various ailments, according to the Apple-Cider-Vinegar-Benefits website. Chock full of healing minerals and enzymes, it is also effective as a…
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When it comes to safe water bottles, good and bad choices definitely exist. There are two types of water bottles to be concerned about: disposable bottles from bottled water and the sports bottles sold for day-to-day reuse. BPA, or bisphenol…
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Overview Fibromyalgia is a painful, chronic condition that can affect every aspect of a person’s life. While many people with fibromyalgia are prescribed pain medications and other prescriptions to treat their symptoms, there are also natural treatments available. Fish oil…
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Overview Honeymooners, old couples, new couples and vacationing couples often make the Windy City their romantic destination. During all times of the year, lovers can find romance in Chicago. During winter, the city can get incredibly cold and snowy, so…
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Overview Agave syrup, also known as agave nectar, is produced from multiple species of the agave plant, in particular the blue agave. Agave plants resemble a cross between yucca and aloe vera. The syrup is extracted from the core of…
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The immune system works to protect the body from infections, viruses and disease. It also helps the body heal from medical conditions. While numerous factors contribute to the body’s recovery capabilities, such as genetics, medical history and age, a healthy…
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Overview The use of digital body composition analyzers has increased in popularity to assess healthy weight in both the medical field and fitness industry. Body composition, also known as body fat percentage, is a more accurate predictor of healthy weight…
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Overview Also known as Peruvian ginseng, maca is a plant native to the Andes Mountains, where it grows on rugged terrain at high elevations, Drugs.com explains. Maca root is the tuberous, underground portion of the maca plant and is popular…
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According to the National Center for Complementary and Alternative Medicine, aloe vera use began in Egypt 6,000 years ago. Aloe vera plants consist of thick leaves filled with a clear gel. Both the gel and the inside lining of the…
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Overview New York City is an action-packed place to visit, particularly during the month of December. There are many different sights to see that are only available during the holiday season. You can also take in shows and enjoy winter…
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Overview Families may often take vacations in the Windy City due to the many activities available that Chicago offers to both adults and children. Families always have a plethora of options for fun things to do in the area. Never…
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Aveda’s Phomollient Styling Foam is a popular Aveda hair care product that is formulated with certified organic botanical ingredients, as well as traditional chemical ingredients, and designed to add volume and shine without weighing down hair or leaving build-up. Phomollient…
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The term, “the core” represents the various muscles that make up the trunk of the body. The upper and lower abdominal muscles, the abdominal obliques, or sides, and the lower lumbar muscle of the back are the major muscles that…
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Overview You should never attempt any type of tongue piercing on yourself or your friends. Arterial veins and muscles are present in the tongue. Without the knowledge to identify the location of arterial veins and muscles, significant damage can result…
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Many people who want to lose weight take up running. Running involves little financial cost, it can be done nearly anywhere and, if done right, the pounds melt away. A runner burns about 100 calories a mile, but to stay…
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Overview Chicago is a fun city to explore all year long, but it is especially exciting downtown during the summertime. Whether you’re a resident of Illinois looking for something new to do, or if you’re a tourist visiting Chicago for…
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Overview If you want to lose weight, apply this simple formula: burn more calories than you consume. Conversely, eat more calories than you burn, and you’ll gain weight. So how much should you burn to lose weight? That depends on…
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Overview White kidney beans, also known as Phaseolus vulgaris, are potent amylase blockers, which means that they inhibit the digestion of carbohydrates. The body’s preferred source of fuel, carbohydrates also readily store as unwanted body fat. White kidney beans contain…
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Overview Weight loss is a common fitness goal and can be achieved with a variety of methods, including nutrition. Workout enthusiasts discuss the importance of post-workout nutrition, but an individual, who’s no expert, looking to lose weight can also benefit….
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There are many sneaky tricks you can pull on your body to slim down faster. In fact, you must trick your body eventually because it is programmed to hold on to as much body fat as possible. The more weight…
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There are many good diets for gaining muscle. However, the amount of nutrients needed to gain muscle depends entirely upon your individual metabolic rate and body type. All trainees should aim to get at least 1 g or more of…
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Overview The key to weight loss is relatively simple: more calories out than in. Because swimming provides a workout for your major muscle groups as well as helping work out your cardiovascular system, it would appear to be an ideal…
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Boils, skin infections also known as furuncles, begin as a painful infection in the hair follicle and can grow larger than a golf ball. Boils most commonly occur on the face, neck, buttocks and groin, although they may appear anywhere…
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Overview Eating foods that work to counteract inflammation will lead to a healthier body. By including anti-inflammatory food into every meal and eliminating those that contribute to inflammation, the effects of this diet are beneficial. Features There are plenty of…
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Your thighs are composed of four major muscle groups: quadriceps (front), hamstrings (back), adductor (inner), and abductor (outer). For some, thighs are where most of your fat is stored. While this is not as perilous to your health as storing…
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Anxiety, a natural response to stress, helps you cope with stressful situations. For example, anxiety helps you study harder for an important exam or focus better on a public speech. However, anxiety can become a serious disorder when it is…
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Being out in the great outdoors can make for some exciting adventure, but that adventure can turn to danger if you find yourself lost and far away from civilization. Surviving in the wilderness is hard enough when you’ve prepared for…
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