Diet and Nutrition

Overview Weight gain happens when more calories are consumed than are burned. Calories, or energy, are necessary whether you do or do not work out regularly because your body burns calories at rest as well as during exercise. To lose…
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The basics of weight loss are well-known and simple–consume fewer calories than you burn and you will begin losing weight. Quickly changing your weight through an extreme weight loss program or boot camp is possible. However, dropping weight too quickly…
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Herbs are a rich source of vitamins and minerals and have been used over the years for health purposes. Some health food herbs can be found in supermarkets, but for maximum health benefits, it is best to grow your own…
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Exercise is meant to be a healthy activity. However, not warming up, using improper technique, neglecting nutrition and/or doing too much too fast can quickly turn a well-intended exercise plan into an inevitable injury. Moreover, if you want to get…
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Overview White bread is a diet staple made from enriched white flour or a white and wheat flour blend. White flour is refined, thus it contains only one part of the wheat grain: the endosperm. While not a good source…
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Overview As a fitness model, you have to look your best. You have to be healthy, athletic and flexible, so your nutrition and exercise are perhaps the most important tools of your trade. This means consuming healthful foods to allow…
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Overview Losing weight may not be easy, but the mechanism is simple. Weight loss occurs when a number of factors combine to produce an energy deficit. All effective diets are based on the principle of caloric intake reduction. To lose…
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Overview December in the Second City can be a dreary affair. Gone is the sunshine bouncing off of Lake Michigan, replaced by clouds, sub-freezing temperatures and chilling winds. Fortunately, Chicago has more than enough indoor activities to keep any weather…
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Overview Chicago offers a great deal to do all year round. The city offers lots of walking possibilities, with many outdoor activities. Chicago might not be the first place you think of as a place of romance, but there are…
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Losing weight takes dedication, discipline and lots of effort. At times it can seem like you’re going nowhere with your weight loss goals. Sometimes mixing it up and remembering a few simple tips can help jump-start your weight loss efforts….
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Overview Want to know how to lose weight fast? Just ask a wrestler. Wrestlers are known for their ability to “drop weight,” shedding pounds in a matter of days before competitions. They might have written the book on quick weight…
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According to Center of Science in the Public Interest, the American diet is the leading cause of death in the United States. The CSPI says the typical American diet is high in saturated fat, sodium and sugar. This diet leads…
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Overview Being overweight or obese affects 67 percent of Americans older than 20, according to the Centers for Disease Control and Prevention. In an attempt to lose weight, many of these people try techniques that only set them up for…
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Overview The city of La Verne in Southern California has a population of 31,638 and is nestled in the foothills of the San Gabriel Mountains and Pomona Valley, just 35 miles east of Los Angeles. Some famous residents include actress…
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Many people enjoy working out from home. It may be more comfortable, convenient and affordable than a gym. Although some exercises can be done without any special equipment, home exercise equipment may help you meet your fitness goals. When selecting…
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If you are a busy working mom, finding the time and energy to make a healthy, tasty meal for your family may seem daunting. Stock up on a few items that will make dinner preparation quick and easy, such as…
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Nettle, also known botanically as Urtica dioica, is a member of the Urticacea family. It is a perennial herb that can grow up to 4 feet tall. Its leaves are mostly oval with green flowers branched in clusters, describe Steven…
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Overview Diabetes is a health problem caused by high peaks of sugar in the blood, which the body cannot control on its own. These peaks of glucose or blood sugar are caused by a number of reasons, of which ingestion…
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Overview Orange County can be found in the southern part of California and encompasses 34 incorporated cities. It is a popular tourist destination due to attractions such as Disneyland in Anaheim, as well as many beaches along miles of coastline….
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While many weight loss tips are universal for both men and women, any woman who has ever dieted knows that it can sometimes be much more difficult to lose weight for a woman. Many physiological differences account for this phenomenon,…
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Protein is an essential part of the human diet. It’s vital for maintaining the immune system; building muscles; making blood cells, hormones, and enzymes; and healing from injuries, according to the University of New Hampshire. Proper protein intake depends on…
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Overview Chicken fried rice is a dish that primarily consists of chicken and rice, with a few other vegetables. It’s a common dish in Asian cuisine and you can prepare it at home if you have a wok. The fat…
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Overview Sodium ascorbate is a version of vitamin C, also known as ascorbic acid, that has been bound to sodium, a mineral salt. The basic properties and health benefits of sodium ascorbate are the same as vitamin C, but the…
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1. Find the Appropriate Medication Numerous medications can alleviate recurring muscle cramps. Muscle relaxants are common counteractions to muscle contractions. However, there are also medications that counteract causes of spasms, like multiple sclerosis, anemia, arthritis and arteriosclerosis. Experiencing recurring muscle…
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Overview Weight gain during pregnancy is healthy and normal. Once the baby is born, you will be anxious to shed the extra pounds and regain your pre-pregnancy figure. As a breastfeeding mother, you can safely lose weight during the postpartum…
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The Energy Information Administration estimates that more than 90 percent of energy consumed in the United States comes from fossil fuels, including oil, coal and natural gas. Fossil fuel supplies are limited and non-renewable. When they are burned, they produce…
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Most of us utterly fail to achieve our full potential. A school of thought known as positive thinking asserts that the reason for this is that our thinking patterns prevent us from acting effectively. Norman Vincent Peale, author of the…
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Overview A training plan with weight loss goals in mind should consist of strength training and interval training followed by stretching, and accompanied by a healthy diet. While it is important for the body to move, it is more important…
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When you make the decision to lose 100 pounds, make it a long-term goal, not a short-range plan. Remember that it took time to gain the weight, so give yourself enough time to take it off. The Mayo Clinic advises…
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Overview If you only have 24 hours to experience the Windy City, you have plenty of options. You can opt for tourist activities like Navy Pier or Wrigleyville, but some of the best things to do in Chicago are fun…
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