Diet and Nutrition

Overview Organic foods, those produced without synthetic chemicals, are becoming increasingly popular as families look to reduce their exposure to hazardous substances. Because babies and children are more sensitive to pesticides and other chemicals commonly used to produce food, some…
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Vitamins can help to maintain healthy looking skin, as well as aid in the healing process of cuts, scrapes and burns. Certain vitamin deficiencies can lead to skin problems, such as legions or dry skin. The recommended daily intake of…
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Overview Calcium gluconate is a dietary supplement of the mineral calcium bound to a salt form of gluconic acid. Also referred to as calcium salt, it’s much like other calcium supplements, such as calcium carbonate or calcium citrate, in that…
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If you are suffering from moderate to severe acne, you may lack nutrients that are essential to healthy skin–vitamins. According to Dr. George Obikoya at The Vitamins & Nutrition Center, several skin-care products contain vitamins, which can protect your skin…
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Overview Atlantic City is not all about casinos, gambling and shows. There are many healthy alternatives for people of all ages, even in wintertime. Atlantic City, New Jersey, has changed its reputation from that of a seedy and dirty town…
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Overview Peanuts, America’s favorite nut, are actually a legume, despite the name. Peanut butter is a childhood favorite, especially in sandwiches, for its flavor, texture and creaminess. Though peanut butter is high in fat, most of the fat is unsaturated,…
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Overview Daily caloric needs are highly dependent on age, gender, current weight, height and activity level. Individual variations in metabolism make calculating calorie requirements even more challenging; however, there are a few simple ways to help estimate daily calorie needs….
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Botanically known as Hydrastis canadensis, goldenseal is used as a tonic and easily combines with Echinacea to help restore the body’s immune system, says the book “Family Herbal–A Guide to Living Life with Energy, Health and Vitality,” by herbalist Rosemary…
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The health benefits of rapid weight loss can offset the potential complications of extreme weight loss in people who are overweight or obese. Unless you are overweight or obese, healthcare professionals do not typically recommend extreme weight loss measures. Using…
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1. Make Sure Charcoal Is the Right Choice Activated charcoal is a good antidote for a number of different poisons, but it can’t be used for everything. Poisons that are inhaled or exposed to the skin can’t be treated with…
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Snacking is key to increasing your metabolic rate, according to Bodybuildingforyou.com. Protein in particular is good to increase metabolism, as it helps with muscle building and takes more work to digest, forcing your body to work harder and burn more…
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A faster metabolism means you will be able to burn more calories even when at rest. The way you eat, your age and even genetics can all play a part in how effective and fast your metabolism is. While there’s…
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According to the Centers for Disease Control and Prevention, approximately 23.6 million Americans have diabetes, which is the seventh leading cause of death in America. Diabetes also leads to other diseases such as heart disease, high blood pressure, and kidney…
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Problems getting to sleep have affected all types of people across many centuries. Different solutions may be offered by different populations; some of these suggestions appear similar, while others seem to be particular approaches. Remedies come in various forms, from…
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1. Treat the Underlying Causes Manage your lack of appetite by finding out what is causing it. Pregnancy, infections, heartburn, cancer, diabetes, depression and a whole host of other medical conditions can make you feel like not eating. Visit your…
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Overview Whether you’re seeking greater fitness, improved health or just trying to shed extra pounds, it’s best to combine exercise and nutrition. At its simplest, weight loss is a matter of expending more calories than you consume to create a…
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Hair loss is usually considered a male issue, but many women also suffer from thinning and loss of hair. This can be attributed to many things, including stress, medications, hormones, extreme dieting, age and genetics. Whatever the reason, people experiencing…
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Overview Good eating habits are essential for maintaining physical health and stable moods. When you’re busy with life, though, bad habits can creep up on you. The effects of poor nutrition build up over time, so you may not always…
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Natural cleaning products are good for the health of the planet as well as the health of your wallet. They’re also good for your health and that of your family. A quick read through the caution label on most commercial…
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A balanced diet includes the right amount of food and drink to provide nutrition and energy to maintain cells, tissue and organs, and to promote growth and development, notes Medline Plus. To get balanced nutrition, Medline Plus recommends eating a…
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Overview You may think that fruit smoothies are more nutritious than soda, and that is true. Depending on the ingredients in a smoothie, it can be a good source of vitamins, carbohydrates, protein and minerals, such as calcium. However, some…
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Probiotics are recommended for a variety of purposes including general well-being. Certain foods and probiotic supplements contain “good” or “helpful” bacteria, the kind that reside in your digestive tract. Integrative physician Dr. Andrew Weil says that they help you digest…
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Overview For such a small berry, the acai has certainly caused a big controversy. Marketers claim products made from the deep purple South American fruit can help you lose weight, erase wrinkles and even prevent or cure cancer. Consumers should…
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To lose weight, men and women have different diet and exercise needs. Women need to be sure to choose a weight loss program that enables them to meet their health needs while they are reducing caloric intake. Before you start…
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Elevated blood pressure, or hypertension, is a condition that affects about one in three adults in the United States, according to the University of Maryland Medical Center. Individuals suffering from high blood pressure are at risk for cardiovascular disease. Omega-3…
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Belly fat, also known as visceral fat, lies deep within the walls of the abdomen and situates around the organs of the body. Belly fat is much more dangerous than other types of fat due to the increase risk of…
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1. Eat Smaller Meals Frequently To avoid frequent hunger pains, eat a lot of small meals. Unfortunately, many people wait until they are extremely hungry to eat something. This, however, can lead to binge eating and poor snacking habits. One…
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Overview Creating a fitness and diet plan is recommended when attempting to lose weight. It is important to remember that any exercise is great exercise. Focus on an activity that is enjoyable and make it into a workout. According to…
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Overview Although genetics play a minor role in the distribution of fat and muscle, the human body can be modified. Most excuses are merely misplaced explanations for a lack of motivation and the drive to continue living a healthy lifestyle….
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If you are trying to lose weight, you can be assured that there is a diet or weight loss program that will fit your lifestyle. Many programs are backed by science, and with the help of the Internet, your weight…
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