Diet and Nutrition

Overview Physically, human beings evolved over time to walk and run. However, it wasn’t until Oregon track coach Bill Bowerman brought the concept of jogging as exercise to the United States in 1962 that people started to take notice of…
Read more

Overview Your body is full of bacteria and microorganisms. A balance of these bacteria and microorganisms is important to your overall health and well-being. Intestinal balance is disturbed when you take antibiotics or when disease-causing microorganisms make their way into…
Read more

Bouncing on a trampoline is fun for both children and adults. However, NASA also believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” Trampolining is a low-impact workout that helps relieve stress and…
Read more

Overview Zinc is an essential trace element that aids the body in growth and development, according to YoungWomen’sHealth.org. Zinc also supports the immune system, your sense of taste and smell, and protein and DNA synthesis. Zinc is also commonly used…
Read more

Protein is made up of amino acids, the building blocks of lean tissue. A food provides complete protein when it contains all nine essential amino acids. While most meat and dairy products naturally provide complete protein, vegetarian protein sources such…
Read more

The Centers for Disease Control recommends 150 minutes per week of moderate intensity cardiovascular exercise such as walking to maintain health and weight. Walking, when done properly and for long enough, burns calories, decreases blood pressure, keeps weight in check,…
Read more

Overview Many people are intimidated by cooking, especially the concept of cooking healthy and nutritious meals. In reality, it’s not very difficult to follow a balanced diet by preparing your own meals, and it’s often easier to get the nutrients…
Read more

Whether you are exercising or simply going about your daily tasks, it’s very important to have enough energy. Foods that are high in sugar can cause spikes and crashes in your energy levels, while a lack of carbohydrates in your…
Read more

Overview Pizza is generally seen by health experts as a negative choice when it comes to weight loss and healthy eating. As a food high in fat and cholesterol, nutritionists would not recommend a calorie-dense pizza if you are trying…
Read more

There are several cardiovascular exercises that can provide benefits comparable to running. Aquatic running, jumping rope and power walking are similar ways to get fit and improve your cardiovascular health. Aquatic running is a low-impact exercise because it elevates your…
Read more

Overview Guacamole means “avocado sauce” in Spanish and is primarily composed of avocado flesh blended into a thick paste. It also contains other ingredients like lime juice, tomatoes and spices. Guacamole is a standard condiment for Mexican dishes and is…
Read more

Acidophilus, or scientifically known as Lactobacillus acidophilus, is naturally found in the vagina and small intestine. According to the Mayo Clinic acidophilus is generally considered to be safe because it produces vitamin K, lactase, and anti-microbial substances such as acidolin,…
Read more

Beta-carotene is a natural plant pigment that the body converts into vitamin A, which supports the eyes, immune system, skin and mucus membranes, according to the University of Maryland Medical Center. Although beta-carotene is generally very safe, the dangers and…
Read more

The most popular ways to get rid of fat are diets and exercising. While you are working out, your body must consume the proper amount of nutrients and minerals in order to keep up with the demands of your workout….
Read more

Overview Zinc oxide is an inorganic compound having the formula ZnO. It is widely used in skin creams. It can prevent sunlight and ultraviolet rays from penetrating the skin and can protect skin from outside irritants. It also has mild…
Read more

Ingestion, digestion and absorption of food are the main functions of the digestive system. When a person eats, the food travels down the digestive tract, which includes the mouth, esophagus stomach and intestines. Various organs also secrete digestive juices to…
Read more

Overview The 1,800 calorie (or “1800kCal”) diabetic diet is one that is frequently prescribed for older male diabetics and young or active female diabetics. The diet is one that provides adequate carbohydrates, fat, and protein and sufficient amounts of vitamins…
Read more

Overview Part of modern, active parenting is teaching children the importance of setting goals and giving them the tools and encouragement to follow a plan and achieve those goals. Modern parents understand how critical this skill set is to the…
Read more

Overview Fibromyalgia is a painful condition which affects millions of Americans worldwide. The most common symptoms associated with fibromyalgia include chronic pain in specific trigger points throughout the body, as well as frequent and severe fatigue. The University of Maryland…
Read more

Overview For a long time, the only protein powder available was made from eggs. However, advances in technology and research have resulted in other protein options. Egg protein is still an effective choice, but has taken a backseat to whey,…
Read more

There is no shortage of research regarding “bad food” choices. The lists are endless, and they are made up of many convenient favorites. Unfortunately, quick food is often less healthy. The goal should be to get the most nutrition and…
Read more

The top 10 ways to lose belly fat may surprise you. For example, while directly training the muscles of the abdomen is important, it is not the best way to burn belly fat. Moreover, you do not need to eat…
Read more

Apple cider vinegar is a commonly used item in kitchens all over the world. It has a reputation as a folk remedy for a variety of ailments. Although research on all its purported uses is lacking, Johnny Bowden’s book “The…
Read more

Thousands of weight loss programs exist in book, store, magazine and online versions. Avoid falling for diets and supplements that promise quick results via drastic measures. These types of programs may endanger your health and are likely to fail in…
Read more

The bodybuilding industry has given rise to numerous drug/supplement combinations intended to burn fat. One of the more powerful combinations is the ECA stack, consisting of ephedrine, caffeine and aspirin. If you have been considering trying the ECA stack, you…
Read more

Botanically known as Urtica Dioica, nettle is a perennial herb that is a member of the Urticacea family. The plant is nicknamed “stinging” nettle, because its leaves have stiff stinging hairs that are phytohypodermic needles, which upon contact with the…
Read more

Aloe juice, or “aloe latex,” is extracted from the aloe leaf skin. Aloe juice is yellowish, bitter and typically taken orally to treat several different conditions. However, you should take aloe juice carefully and consult your physician beforehand, because it…
Read more

Overview Ah, berries. Those delectable, juicy, tangy and sweet little morsels are nature’s idea of candy. They’re no sinful treat, however: Berries are high in vitamins and antioxidants, full of fiber and low in calories. In short, the perfect diet…
Read more

Walking can help prevent weight gain if you’re already at a healthy weight, but to actually lose weight, you’ll need to intensify your walking routine, according to a study published in 2010 in the “Journal of the American Medical Association.”…
Read more

A combination of diet and exercise can you help you kick start a fat-reduction program, but be aware that “spot-reducing,” the targeted loss of body fat in certain locations like the belly or the thighs, really can’t be done. The…
Read more