Diet and Nutrition

The ulnar nerve passes from the shoulder, through the outside of the elbow, through the wrist and to the hand. Compression or irritation of the nerve anywhere along its path can lead to pain, tingling and numbness of the last…
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Overview Building muscle requires protein, and lots of it. Two popular protein options are milk and whey protein. Milk, which is made up of 80 percent casein and 20 percent whey, is the old school protein source. These days, whey…
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Nutrition scientists are now looking into modifying fat recommendations in the diet, according to experts with the Peanut Institute. Diets high in monounsaturated fats are beneficial to the heart and lower cholesterol. Foods high in monounsaturated fats include olive oil,…
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A well-planned vegetarian diet will adequately meet nutritional needs, says the Mayo Clinic. A vegetarian diet primarily consists of whole grains, fruits, vegetables, legumes, nuts and seeds. A lacto-ovo vegetarian diet includes milk and egg products as well and omits…
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If you’ve ever eaten an Indian curry, you’re probably familiar with turmeric. It is the yellowish spice commonly used in Indian cuisine. While it adds delicious flavor to your meals, it also offers many benefits to your health. Curcumin, the…
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Overview Depression is a medical illness that involves the body and mind, and can lead to a variety of emotional and physical problems, according to the Mayo Clinic. It is a chronic illness that usually requires long-term treatment. Harvard Health…
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Overview Heart rate is typically measured as the number of times the heart beats in one minute. Because blood carries oxygen to cells, heart rate varies based on the body’s need for oxygen. Throughout an exercise regimen, heart rate increases…
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When you emerge from the hospital after giving birth, you are usually about 10 pounds lighter than when you arrived. The extra post-baby weight might come as a shock if you planned on returning to your pre-pregnancy shape almost immediately…
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Iron is a mineral that functions as a carrier of oxygen in the blood, explains Ohio State University Extension. Iron also helps the immune system, cognitive development, temperature regulation, and energy metabolism. The Recommended Dietary Allowance of iron for adult…
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Flaxseed oil, sometimes called linseed oil, is made from crushed flax seeds and contains high levels of polyunsaturated fatty acids such as ALA, an important omega-3 fatty acid. Because of that, flaxseed oil is used by herbalists to treat a…
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Overview Nutrition and exercise are an essential part of overall health. Both help manage weight, which helps make a person look and feel better and lowers the risk for several serious medical conditions. The American Heart Association notes that people…
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Overview The question over whether potatoes or rice is more nutritious has been a long-standing debate. Both are a complete source of a complex carbohydrate. A complex carbohydrate is an essential nutrient that helps sustain long-term energy. Potatoes Potatoes have…
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Overview Choosing how to feed a new baby is a complicated decision in which parents must weigh the baby’s health, the mother’s health, their budget and convenience. Dr. Bill Sears, a professor of Pediatrics at the University of California at…
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America’s obesity epidemic seems to have kicked off a fitness craze. The number of diet-friendly products such as 100-calorie packs and calorie-free beverages on the market grows by the day. But the most powerful allies in your fat-loss efforts are…
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Overview Iron-deficiency anemia is prevalent worldwide, and according to the World Health Organization, anemia prevalence from 1993 to 2005 ranged from 12.7 percent in men to 47.4 percent in preschool-age children. Although sufficient amounts of iron can typically be consumed…
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1. Minimize Damage to Bones When Fanconi syndrome is caused by a treatable condition such as Wilson’s disease, it can subside when that condition is treated. Likewise, if Fanconi syndrome is caused by heavy metal poisoning or a reaction to…
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Suave, a haircare product line produced by Unilever, offers many varieties of conditioners. All Suave conditioners contain water and cetearyl alcohol, a fatty alcohol used as an emulsion stabilizer. Although many of the ingredients are common across several varieties, each…
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Appetizers can kill a healthy meal. Savory fried or cheese-filled munchies loaded with calories will not only pile on the cholesterol and fat, they can ruin your guests’ appetites for the main course. Consider serving healthy appetizers at parties and…
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Incorporating more fruits and vegetables into your diet need not be a labor-intensive endeavor. There are several simple and versatile techniques for preparing these plant products that are worth learning and experimenting with. No need to follow recipes; instead, rely…
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Kraft Macaroni and Cheese claims it is the cheesiest macaroni and cheese product commercially available. The ingredients list for this product is relatively short, with seven ingredients in the noodles and 14 ingredients in the cheese sauce mix. The noodles…
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1. Eat Foods High in Vitamin D The primary cause of rickets is a vitamin D deficiency. Historically, rickets was a common disorder affecting many children. Poor diet and pollution during the industrial revolution helped to increase the incidence of…
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Overview Carrying around extra weight is a serious health issue. According to the Centers for Disease Control and Prevention, overweight people suffer an increased risk of high blood pressure, high cholesterol and other chronic diseases. What you eat on a…
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Exercise is a great way lose weight, but there are so many different methods and techniques that it can be hard to tell which are best. Making use of highly efficient and effective exercise techniques can accelerate your fat loss…
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An effective weight gainer combines optimal proteins, carbohydrates and essential fats to increase calories and promote muscular weight gain. Many trainees simply do not have time to prepare, store and intake the five to eight daily meals required to gain…
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Overview Step aerobics became a fitness craze in the 1980s and 1990s. The classes involve adjustable-height platforms and incorporate athletic and dance-style moves to build aerobic fitness and burn calories. Over time, step programs have become increasingly complicated, with intricate…
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Many diets can help you to lose weight quickly. Remember, however, that quick fixes may not provide you with a long-term weight management solution. Any successful weight loss program should include fewer calories, healthful foods and increased physical activity. Try…
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Potassium is a valuable mineral that supports healthy tissue, organs and muscles. An electrolyte, potassium also promotes heart health and energy balance. According to the Linus Pauling Institute (LPI) at Oregon State University, most adolescents and adults require approximately 4,700…
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Grape-seed extract is a supplement made from the skin and seeds of red wine grapes. It contains what is known to be one of the most powerful antioxidants. Grape-seed extract may be useful in the treatment of hypertension and high…
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Ready-to-drink, or RTD, liquid protein supplements are a convenient way for trainees to add protein to their daily diet plan. RTDs are a great alternative to protein powder tubs and packets for on-the-go supplementation, as they don’t require shaker cups…
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Curcuma longa root, or turmeric, is a member of the ginger family. It has been used for thousands of years in traditional Asian medicine to treat low energy as well as gastrointestinal upset and arthritis. Curcuma longa shows promise as…
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