Diet and Nutrition

1. Side Effects of Unintentional Weight Loss Weight loss is typically considered a good thing–we are all aware of the obesity and excess weight epidemic we are facing. But what about unintentional weight loss? Certainly, many illnesses–cancers, Parkinson’s, Alzheimer’s–have unintentional…
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If you are trying to lose weight and trim your tummy, consume foods that can help your body burn more belly fat. Belly fat is associated with an increased risk of serious diseases such as heart disease, diabetes and gall…
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Overview Several effective weight-loss strategies incorporate the idea of limiting daily carbohydrate intake. According to Dr. Robert Atkins, creator of the Atkins diet plan, the emphasis should also be on the right carbohydrates in the right amounts. This balance can…
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1. Change Your Cooking Style The good thing about cooking at home is that you have complete control over ingredients and preparation styles. For instance, while many restaurants fry food in oil and saute in butter to save time, you…
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Overview A condition called calcinosis refers to calcium deposits that form under the skin, primarily under the eyes. These formations may be a result of underlying medical conditions such as scleroderma or a form of adult milia. Milia is a…
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When the body has difficulty maintaining its temperature and becomes too hot, heat exhaustion is the result. As the body temperature rises, heat exhaustion can rapidly progress to life-threatening heat stroke if left unchecked. Someone afflicted with heat exhaustion should…
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Losing belly fat in your lower abdominal area takes dedication to a healthy diet, daily cardiovascular exercise and strength training, and stress reduction. There is no such thing as spot reducing, according to the American Council on Exercise, so losing…
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As the number of Americans who are overweight has grown, so have the numbers of bariatric surgeries. About one-third of U.S. adults are now overweight or obese. In 2008, an estimated 220,000 extremely obese Americans underwent bariatric surgery to reduce…
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Vitamins that promote hair growth provide a natural way for you to improve your head of hair. Not only will you be helping your hair health, you will be improving your overall level of health. Eating a well-balanced diet that…
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Overview Vitamin B5, also referred to as pantothenic acid, participates in chemical reactions in the human body. Freezing, food processing, canning and acid exposure destroy this substance, so eat fresh foods and braised meats for best results. Medline Plus reports…
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Overview Weight loss involves consuming fewer calories than you expend. A sensible weight loss program requires you to calculate your calorie expenditure rate and the rate at which you wish to lose weight. Use equations to plan the optimum calories…
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Overview Maintaining a normal weight, whether you’re six feet tall or five feet tall, is appropriate to prevent disease and feel good. Weight is a factor of many things–height, genes, how you eat, medication you take and how much you…
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Caffeine is a mild stimulant that occurs naturally in plant-based products like tea, coffee and guarana. It is used widely for its energizing effects and is sometimes added to medicines for its ability to constrict blood vessels and reduce headache…
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Overview Water is everywhere, covering the majority of the planet and making up most of your body. Water is so important that you would die within three to five days if you didn’t consume any, according to Discovery Communications online….
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Overview Price-conscious online shoppers look for the best deal. Few shopping highs compare with getting a discounted deal on something you want. Still, busy people do not have time to visit every website for price comparison. The Internet offers a…
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1. Understand the Increased Risk of Cancer There is no known cure for Ataxia-Telangiectasia, so the goal of physicians is to prolong life by managing the disease’s symptoms and keeping a watchful eye for additional illnesses that are commonly associated…
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Making time for a healthy breakfast every morning is vital to your overall health. According to the book “Healthy Food for Happy Kids,” people who eat breakfast every day have more energy and are less prone to being overweight. However,…
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Probiotics are a beneficial type of bacteria that aid in gut health and immune strength. There are numerous probiotic supplements on store shelves, but many people are unaware of dietary sources that provide these friendly bacteria. Any fermented food product…
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The Vinegar Institute estimates that people have been using vinegar for more than 10,000 years. Varieties of vinegar include white distilled, wine, cider, rice, raspberry, balsamic and pineapple. In order to avoid the high cost and harsh side effects of…
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Overview The 5-Factor diet is a weight loss regimen that was designed specifically for celebrities who needed to shape up for big events. It was created by Harley Pasternak, who has a masters degree in exercise physiology and nutritional sciences….
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Biotin, also known as vitamin B7, has several functions in the human body. Good sources of biotin include tomatoes, almonds, onions, cauliflower, chard, carrots, cucumbers, oats, cow’s milk, strawberries and walnuts. Since this vitamin is water-soluble, the body does not…
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Overview The obesity epidemic in the United States largely contributes to the increased number of diabetes cases. According to the World Health Organization, 220 million people worldwide have diabetes, about 90 percent of whom have Type 2. Diet and exercise…
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Aloe vera has many different uses and has been used for thousands of years. Variations of aloe do exist, with over 300 species. Most of the species reside in Africa. Aloe plants may have some gardeners and consumers confused with…
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Although somewhat controversial, the lemonade detox diet is a detox cleanse formally known as the Master Cleanse, and made largely popular through its celebrity following. The original Master Cleanse was created by Stanley Burroughs to aid in eliminating toxins and…
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There are many natural ways to lose weight quickly that do not require following an exercise program. You will always get better results from an program that incorporates both resistance and cardiovascular training. However, there are some natural techniques that…
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1. Provide Well-Balanced Nutrition Biliary atresia is a condition that can be aided by good nutrition before and after the Kasai surgical procedure or liver transplant has been performed. In general, parents of these children need to give them balanced…
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Overview Atlanta is a fun, festive place all year round. When Christmas approaches, this bustling city boosts celebration into high gear, offering plenty of memory-making activities while doling out holiday hospitality as only a Southern city can. Join in and…
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Suave markets its hair products as budget-friendly alternatives to more expensive hair-care brands. Its coconut conditioner is one of several fruit- and plant-based hair care products in its Naturals line. Its ingredient list includes several active ingredients that help the…
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1. Seek a Diagnosis for Unexplained Symptoms Getting a timely diagnosis for underlying conditions that cause Fanconi syndrome is very important. Most of the conditions that cause Fanconi syndrome can and should be diagnosed in infancy. If diagnosed right away,…
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Overview Taking kids to Southern California usually makes Disneyland spring to mind. While the Magic Kingdom is fun for all ages, there are many more experiences you and your kids can have in SoCal. The climate makes it a natural…
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