Diet and Nutrition

Mark Rippetoe, author of “Starting Strength: Basic Barbell Training,” explains that there is no reason to lift weights if you are not hoping to get bigger and stronger. The veteran strength coach and weightlifter claims that a well-designed strength training…
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Losing weight can be a chore, often taking a lot of work to produce small results However, there are several exercises that can blast fat fast if done correctly and incorporated into a workout routine at least once a week….
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Overview Cardio, short for cardiovascular, is a form of exercise that works your heart and lungs and will improve your aerobic fitness, Defined by the American College of Sports Medicine as your ability to take in, transport and utilize oxygen,…
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If you carry a lot of weight in the face, it can make you look much heavier than you actually are. If you begin a diet and exercise plan, you can lose weight anywhere on the body, including the facial…
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Overview It has long been debated that females have a harder time losing weight than males. While this claim does not have any research to back it up, most women want to keep their curves while men generally try to…
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Weight loss is all about balancing energy, according to the American Dietetic Association (ADA). They encourage healthy weight loss through a diet that includes a variety of foods with emphasis on fruits, vegetables, whole grains, lean meats and low-fat dairy…
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The coining of the word probiotic has ambiguous beginnings, but the widely accepted definition of today–“live, microorganisms, that when administered in adequate amounts, confer a health benefit on the host”–has been established by the World Health Organization (WHO) and the…
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Overview Tea tree oil is concentrated oil distilled from the native Australian plant, Melaleuca alternifolia, reports the University of Western Australia’s Tea Tree Oil Research Group. It also goes by the name melaleuca oil. The oil contains more than 100…
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Stress is a normal part of everyday life that everyone experiences occasionally, whether related to work, family, or relationships. Stress management is an important component of a healthy lifestyle. This may include activities such as meditation, yoga, and having a…
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The cardiovascular system consists of the heart and circulating blood vessels dispersed throughout the body. Cardiac tissue includes external and internal structures that are designed to work in unison as a pump. The heart’s main job is to pump freshly…
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To lose weight, you have to burn more calories than you ingest over the course of a day. Exercise is an essential part of creating this calorie deficit. The Mayo Clinic suggests including at least 30 minutes of physical activity…
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The body must be nourished with food to obtain life-sustaining energy. The gastrointestinal (GI), or digestive, system serves to intake food and mechanically and chemically break it down to molecules of nutrients, minerals and vitamins for individual cell absorption. The…
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Excess belly fat is a cause of concern for many Americans. For some, this is the first place that shows their weight gain and the last place they will lose it. Excess belly fat can put you at risk for…
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Overview Weight loss occurs when you expend more calories than you consume each day. While this seems simple, it turns out that there are many ways calories are used by the body. In general, since fat is nothing more than…
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1. Eat Fresh, Whole Foods For years now, we’ve been counting calories, restricting fat and watching our carbs. Most of us, though, haven’t a clue (and sometimes not even a concern) about how much sodium we actually take into our…
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The Body Shop is a retail chain that specializes in skin care products. Its Vitamin E Moisture Cream is designed to fight dry skin with the key ingredients lanolin, sorbitol and vitamin E. Along with the standard components of water,…
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1. Make High-Fiber Food Choices Choosing vegetables that have high fiber content will help you eliminate regularly and flush toxins out of your system. You can eat your vegetables steamed, raw or made into a soup. Vitamins and other nutrients…
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Women may need to gain weight if they have suffered an illness, are naturally thin or seek to bulk up for athletic competition. Underweight women can feel insecure about their “skinny” appearance. Others may suffer health consequences, such as brittle…
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This three-phase diet and exercise plan claims to help you burn more calories and fat in less time, resulting in weight loss. While this program can be defined as a diet with rules to follow, the program aims for long-term…
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The American Heart Association says the best way to get your heart-healthy vitamins is through eating the right kinds of foods in the right amounts. But some people prefer vitamin supplements. Ask your health care provider what is right for…
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Menopause is part of the natural progression of life. Undesirable symptoms of menopause happen when poor choices in diet and lifestyle cause imbalances in the body, according to Christine Horner, M.D., in her book “Waking the Warrior Goddess.” Restoring balance…
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In addition to being a cosmetic issue, a fat belly indicates you may be at risk of developing certain diseases. The Mayo Clinic warns that the visceral fat in the belly that surrounds the internal organs increases the chances you…
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Health organizations and registered dietitians are always encouraging consumption of a nutritious diet to help stay healthy and prevent disease. Although it is an ubiquitous topic, it is not always easy to successfully implement a nutritious diet on a regular…
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Acai berry has a powerful reputation to uphold. As a dietary supplement, its purported benefits include weight loss, improved sexual performance, increased energy, regulation of cholesterol levels, skin health, and antioxidant properties. While few claims have been substantiated with scientifically…
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Overview It’s not only normal but important to gain weight during pregnancy, so many women gain 25 to 35 lbs. during their terms. Unfortunately, not all of this weight is shed when you give birth and you may feel anxious…
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Overview An O-positive diet is a dietary regime specific for a person with the O-positive blood type. Dr. Peter J. D’Adamo provides scientific and anthropological research on the development of the different blood types and their relationship to food. People…
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For many men, having good health not only improves their own lives but also the lives of their families. The “American Journal of Men’s Health” reports than men with health problems are more likely to miss work or have a…
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Cinnamon may bring to mind thoughts of oatmeal, buns and toast. In addition to adding a spicy accent to these foods, cinnamon offers numerous health benefits as a supplement. Purchase cinnamon supplements in capsule form, or use ground or stick…
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The most common cause of weight gain is eating more calories than you consume. However, when certain medical conditions arise, weight gain can occur rapidly, indicating one of numerous potentially serious conditions. If you experience rapid weight gain, seek medical…
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Overview Vitamins are essential nutrients that are involved in multiple functions, including calcification of bones, bolstering the immune system, functioning of vision, binding free radicals and developing red blood cells. Foods that provide vitamins can be found in every food…
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