Diet and Nutrition

Total Cleanse, by Genesis Today, is an herbal supplement used to eliminate toxins from the intestinal tract. The developer of Total Cleanse, Lindsey Duncan, is the founder of Home Nutrition Clinics for natural healing. Dr. Duncan’s methodology behind colonics is…
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1. Calcium Builds Strong Bones Calcium helps build healthy bones and has been shown to protect against high blood pressure and colon cancer. The recommended daily allowance ranges from 400 mg for infants to 1200 mg for young adults and…
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Butenafine is a topical prescription medication indicated for the treatment of fungal infections associated with ringworm. This medication is administered as a cream directly to the affected skin region, but should not be used to treat oral, eye or vaginal…
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Top sirloin steak is the choicest cut of the various beef sirloins, which come from the rear-quarter of the animal. Many recipes for this cut of meat are available. Whichever you use, reduce the fat and sodium in your preparation…
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Overview Teen obesity affects about one-third of the U.S. population, according to CBS News Health. That equates to approximately 11 million overweight or obese teens, all of which face increased risks of developing one or more of over 20 different…
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Serotonin is a neurotransmitter found in the brain that is thought to play a major role in regulating mood, sleep, body temperature and behavior, according to 3DChem. Low levels of serotonin may be linked to depression, anxiety, migraines and other…
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According to Anitra C. Carr, research associate at the Linus Pauling Institute at Oregon State University, tea tree oil gets its healing power–and its distinctive fragrance–from terpene alcohols, strong compounds that fight infectious bacteria, fungi and viruses. Tea tree oil’s…
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Losing weight is hard enough, but hitting a weight loss plateau can make it even tougher. Hitting a plateau can be discouraging and might even lead some to give up altogether. Understanding the reasons behind a weight loss plateau can…
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Improving your body’s metabolism with the right nutrition can help you burn fat more easily. According to dietitian Joanne Larsen MS RD LD, adding the right nutrients to your diet helps to boost oxygen transport for improved energy and metabolism…
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1. Take Baby Steps The Macrobiotic Diet is a way of life, which closely resembles a vegan diet. If you are used to eating the way most people do, transitioning to eating a different way may be difficult. Taking smaller…
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Tea tree oil, the essential oil extracted from the leaves of Melaleuca alternifolia, is a homeopathic remedy used in the treatment of skin conditions, such as athlete’s foot, acne and dandruff. According to the Mayo Clinic, tea tree oil is…
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1. Go for Faux Meats If you enjoy hamburgers, meat sandwiches or foods with meat in them but want to go vegetarian, add faux meats to your foods. Soy or wheat are the primary ingredients in faux meats, which, for…
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Overview The diet that Dr. Robert Atkins devised differed dramatically from the low-fat, high-carbohydrate diets that the U.S. government, the American Heart Association, the American Cancer Society and nutritionists such as Dean Ornish and Robert Pritikin have recommended. Atkins wrote…
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Overview Vinegar has roots in folk medicine reaching back before Hippocrates, who used it to treat patients in 400 B.C. There are over 200 strains of viruses responsible for causing colds, according to C. Norman Shealy, M.D., author of “Illustrated…
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Fertility can be a big obstacle to having a child, and it’s not always an easy fix. Numerous factors can play into your ability to conceive, including your hormonal balance, diet and age, among others. Fertility medications abound, offering a…
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Overview Planning nutritional menus is one way to improve health. You can plan your meals day by day or for the week to make it easier to eat healthy foods. Through trial and error, you can tailor your nutritional meal…
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Achieving a good diet depends on nutrition awareness, smart food choices and healthy cooking methods. Minus one of these elements, it can be difficult to maintain or lose weight. The U.S. Department of Agriculture (USDA) reports that Americans, in general,…
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Gluten is a type of protein found in rye, barley and wheat. People that have a condition known as celiac disease are unable to break down this substance when certain foods are consumed. According to the National Institute of Diabetes…
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In 2010, British department store Debenham’s debuted a line of mannequins that are a size 16, rather than the standard size zero. Debenham’s noted that 42 percent of sales come from size 14 to 16 garments and hoped that the…
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If you want to lose belly fat fast, you have to decrease the amount of fat you have throughout your body. Reducing the fat in just one area of your body is not possible, advises the American Council on Exercise….
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The following minerals, vitamins and amino acids can’t be made in your body but are all required for life-sustaining functions. Derived from dietary sources, these essential nutrients should be consumed in the right quantity and balance for optimum health. These…
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Overview Menstruation occurs when a woman’s uterine lining is shed each month. There are many potential problems that can occur during this time, such as heavy bleeding, menstrual cramps, PMS and endometriosis. While scientific evidence is lacking, the herb valerian…
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Your home may be your preferred location for weight loss, due to time constraints, inconvenience of using a health club or your personal comfort level. Because weight loss is a matter of diet and exercise, you can make a few…
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1. Get Answers When you are on the Best Life Diet, support groups are a good way to get answers to any questions you may have. Other dieters and some experts participate in the support groups. If you need help…
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You don’t need to visit a gym to burn fat. Instead, you can perform short, intense bursts of exercise at home, burning calories that translate into weight loss. When it comes to exercising at home, the most important factor is…
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1. Stripped of Their Fiber In the past, humans received the bulk of their nutrition from whole grains. They took the whole grain kernel straight from the stalk with the bran, endosperm and germ intact. Even when people began to…
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1. Low Energy, Low Iron Many people walk around with low iron without ever knowing it. Energy might be a little low. Perhaps you’re short of breath during exercise, and you’re a little pale. Taken together, these symptoms might be…
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According to the American Council on Exercise, 30 minutes of low-intensity aerobic exercise will burn about 200 calories. The general definition of aerobic exercise is anything that gets the large muscles of your body moving in a consistent, rhythmic pattern….
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Running burns more calories than almost any other workout, and if you’re looking to lose weight then a strategic running program will be crucial in helping you to meet your goals. The techniques below are guaranteed to help you burn…
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Your muscles are adaptable tissues; they respond to the stresses placed upon them, according to the textbook “Exercise Physiology: Energy, Nutrition, and Human Performance.” Therefore, if you want to gain muscle mass, you need to perform resistance exercise to stress…
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