Diet and Nutrition

Turmeric, or Curcuma longa, is a medicinal and culinary herb native to tropical areas of southern Asia. It provides numerous health benefits, though limited scientific research regarding its effectiveness exists. In most cases, studies examining the herb were performed on…
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Yerba mate tea is drunk throughout much of South America. Brewed from the leaves of the Ilex paraguariensi shrub, it’s called mate after the mati gourd it was traditionally served in. Mate has a somewhat “sweet, sour, withered leaf-like flavor,”…
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You have been following a diet and exercise program and experiencing positive results—and then suddenly the scale stops moving. This weight-loss plateau happens to just about everyone who tries to lose weight. A plateau can be extremely frustrating, especially if…
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Overview The kidneys work to filter waste materials taken in by eating and drinking. Properly functioning kidneys keep people healthy by removing impurities and balancing the body’s intake of chemicals that could be harmful in large doses, such as sodium…
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When it comes to losing weight, one of the most problematic areas is the fat that surrounds the stomach. When you compare it to other parts of the body, stomach fat tends to be harder to get rid of, especially…
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Drs. Gary Huffnagle, Ph.D., and Sarah Wernick, Ph.D., authors of “The Probiotics Revolution,” call probiotics “our silent partners for good health.” Probiotics are beneficial bacteria like Lactobacillus acidophilus that populate the digestive tract and help with the day-to-day functions of…
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Fish oil dietary supplements contain beneficial omega-3 fatty acids. The Mayo Clinic website states that a review of numerous studies shows fish oils can improve cardiac health and may help with other chronic conditions ranging from depression to rheumatoid arthritis….
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Overview Senna is a botanical herb, used as a laxative in the treatment of constipation. There is ample evidence that it is effective if used properly and occasionally. There is also ample evidence that it is not safe for pregnant…
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The Master Cleanse is a detox program to clean the colon and clear the body of toxins. It is also used as a weight loss program for quick weight loss. The ingredients for the lemonade drink can be found in…
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Many foods and herbs can help you to achieve natural weight loss. In fact, choosing the right foods will do more for your weight loss efforts than any diet pill. However, some natural herbal substances can be quite effective in…
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1. Is it Whole Grain or Whole Wheat? Whole grain is grain that has been minimally processed and retains the outer hull (bran) and inner kernel. Whole grains have more “chew” to them, which is one of the reasons that…
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A high metabolism is the key to weight management. Your metabolism the process your body uses to turn nutrients like fat, carbohydrates and protein into energy. The higher your metabolic rate, the more food you can eat without gaining weight….
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If you have a cut or scrape, tea tree oil may work as well as over-the-counter antibiotic creams due to active compounds like terpenoids, which kill fungus and bacteria, according to the American Cancer Society (ACS). The oil might also…
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In 2006, cardiovascular diseases caused more than a third of all deaths in the United States, according to the American Heart Association. Keeping the heart healthy is particularly important for those with a family history of hypertension, high cholesterol, heart…
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1. Naturally Produced by the Body The human body manufacturers coenzyme Q10 (CoQ10) naturally to assist with basic cell functioning. Normal aging and some long-term illnesses, including heart ailments, Parkinson’s disease, muscular dystrophy, cancer, diabetes and HIV/AIDS, and certain medications…
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Diet experts agree that the most lasting weight loss comes at one or two pounds per week. There are times, though, when that’s not enough and extreme measures need to be taken. Reasons for an extreme weight loss plan range…
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According to American College of Sports Medicine’s Guidelines for Exercise Testing and Prescription, it is well established that excess body fat is associated with hypertension, type 2 diabetes and hyperlipidemia. Thus, it is key to know your body fat percentage….
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A gluten free diet is recommended for children with celiac disease. Celiac disease is an immunological disorder that damages the digestive system, preventing the absorption of important nutrients. The Nemours Foundation states that a baby has a 5 to 10…
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According to HealingDaily.com, the health benefits of flaxseed consumption include improved cholesterol management, protection against heart disease, lowered blood pressure and control of inflammation. The controlling of inflammation is especially important for those suffering from inflammation-related conditions such as lupus…
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Overview Heart health is a broad term. It includes all types of cardiovascular disease, which involve the hardening and narrowing of blood vessels in a process called atherosclerosis, which can be manifested through chest pain, heart attack or stroke. In…
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Overview Vitamin B12 is a crucial vitamin needed for the production of healthy red blood cells. Without it, people can develop a condition called pernicious anemia, according to the National Institutes of Health (NIH). A low red blood cell count…
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1. HowiIt Works Gastric bypass surgery has a significant impact on helping obese people lose the weight they need to in order to live healthier lives. Normally food goes through your stomach and into the small intestine, where calories and…
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Dietary fiber is a type of carbohydrate which cannot be digested by humans, yet still provides health benefits. According to Jackson Siegelbaum Gastroenterology, dietary fiber promotes bowel regularity, enhances the immune system and can even help to prevent certain types…
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Turmeric, the yellow spice used in curry, has been used for many years in Asian medicine to treat stomach ailments, arthritis, and even a lack of energy, according to the U.S. National Library of Medicine’s Medline Plus. But while research…
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The immune system is a complex collection of cells and tissues that act as the body’s defense against harmful microbes. Many factors can negatively impact immune health, including stress, nutritional deficiencies and genetic factors. In some instances, herbs and vitamins…
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Grape seed extract, just as the common name implies, is the product that is derived from the seeds of grapes. As its scientific name, Vitis vinifera, may suggest, grapes that are to become grape seed extract are often procured from…
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Overview Yogurt is the result of fermenting milk with a particular type of bacteria known as Lactobacillus delbrueckii. Frozen yogurt also contains added sugar and milk, giving it a higher sugar and fat content than regular yogurt. Frozen yogurt is…
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Overview The Centers for Disease Control and Prevention recorded the adult American overweight and obesity percentages at 67 percent for 2005 to 2006. These numbers have prompted at least some to hit the gym. What many don’t realize is that…
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Bontril (phendimetrazine) is an appetite suppressant that works like an amphetamine by stimulating the central nervous system. According to the U.S. Drug Enforcement Administration (DEA), Bontril and other anorectic drugs are manufactured to replace amphetamines as appetite suppressants. This drug…
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Overview Women with diabetes have special nutrition requirements that they need to pay strict attention to every day. Since people with diabetes cannot use insulin to move blood sugar into the cells, out from the blood stream, eating too much…
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