Diet and Nutrition

When someone admits to being a vegetarian, he is often met with disgusted faces and accusations of having a bland, salad and tofu-only diet. While many vegetarians do enjoy the occasional salad, and yes, even tofu, this does not mean…
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Overview Fast Mexican food served at Del Taco can be included in a nutritious diet designed around variety, moderation and balancing food with physical activity. Make healthy decisions at Del Taco by following federal dietary guidelines to focus on lean…
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Plants and other natural substances have been used in native and folk medicine for hundreds of years. The Herb Society of America explains that “herb,” as we use the term today, refers to a wide variety of plants, including trees,…
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Overview A vertical labret piercing is a vertical version of a traditional labret piercing. A traditional labret has one visible bead on the outside of the face, in between the lower lip and chin. The other side of the jewelry…
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University of Kentucky’s Stephen C. Byrnes N.D. says sugar craving are most often caused by an overgrowth of a bacteria naturally found in the intestine. This bacteria, candida, can overpopulate and cause a host of problematic symptoms generally called candidiasis….
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Five months is enough time to safely lose a significant amount of weight. The Centers for Disease Control and Prevention recommends aiming for a weight loss rate of between one and two pounds per week. This rate helps you target…
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When you set your mind to losing weight, you want it to come off fast. To target fat loss, rather than just water and lean muscle, the Centers for Disease Control and Prevention recommends focusing on a 1 to 2…
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The National Institutes of Health explain that turmeric and its derivative curcumin have long been used in traditional Asian medicine. It’s thought to soothe upset stomach and arthritic pain, as well as help to boost your energy. Studies are limited…
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Overview Fish oil supplements have been shown to provide many health benefits, from heart health to brain health and many things in between. Eating fish like salmon and halibut several times a week can provide these same health benefits, but…
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Overview Although they are low in protein, canned green beans provide many minerals and vitamins. Like many vegetables, green beans are also high in fiber and low in fat. Dietary Recommended Intakes (DRI) are for adults under age 50. Percentages…
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1. What on Earth is a Carb Crash? The Atkins diet is a low carb, high protein diet. During the very first stage of the diet, called the Induction Phase, carbohydrates are limited to 20 grams per day–with 15 of…
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The black walnut tree (Juglans nigra) grows naturally in the central and east central portions of the United States, producing aromatic nuts for use in foods and quality lumber for construction. However, it’s the bark of the tree, the green…
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Overview Many breastfeeding mothers use fenugreek to increase milk supply. This traditional herb, commonly used in Indian cooking, is a galactagogue, or a substance that causes lactation. While breastfeeding works on a basic supply and demand principle, some mothers might…
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Minor changes can reap big rewards. People who dramatically change their lifestyle in a matter of days get overwhelmed. Altering just one component of your weight loss routine can be the difference between making the process a breeze or seemingly…
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1. Atkins Diet in a Nutshell For those of you who haven’t been paying attention, the Atkins diet is a wildly popular low carb diet. The diet stresses low carb and high protein eating. The diet limits the amount of…
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The best diabetic foods support normal blood sugar, a healthy weight and help prevent diabetic complications. The American Diabetes Association (ADA) encourages diabetics to eat a variety of foods, but say they should limit certain foods more than others. They…
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Overview Losing weight quickly is one of the most frustrating and challenging tasks in modern life. With so many fad diets, supplements and gadgets advertised as miracle cures, it is hard to know where to even start. Take a deep…
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Metabolism controls the rate at which the body uses energy for bodily processes while awake and at rest. It controls how calories are used and how many are stored as fat. Many things, such as overall body fat percentage, diet,…
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Several weight loss diets promise an ideal model’s body in exchange for a costly diet and impractical fitness plan. The Model Diet Plan requires participants to spend money and time on a short-term weight loss plan. Diet Plans Modeldietplan.com offers…
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If you are searching for an alternative method for treating minor health disorders and diseases without the use of prescription medication, you may turn to acai berry-based products and herbal supplements as an option. Widely available in most supermarkets and…
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The most common vitamin B shots contain vitamin B6 (pyroxidine) and vitamin B12 (cobalamin). The body needs vitamin B6 for protein and red blood cell metabolism, normal immune function and a healthy nervous system. Vitamin B12 supports red blood cell…
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Overview Thanks to industrialization, food is readily available in abundant amounts. This has its drawbacks, however, as obesity and overweight become health epidemics in many countries. Population assessment tools are needed to keep track of this growing problem. Body mass…
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Overview Pull-ups are a concentrated exercise for strengthening the shoulders, back and arm muscles. Pull-ups differ from chin-ups in that you grip the bar with your palms facing away from you when doing pull-ups and toward you for chin-ups. A…
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Overview After you have given birth, one of your concerns may be losing the weight that has piled on during pregnancy. Although you may be eager to lose the weight, most doctors recommend waiting at least six to eight weeks…
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Siberian ginseng (Eleutherococcus senticosus) is one of the most widely-used medicinal herbs and has been used for centuries throughout Eastern Europe and China. Siberian ginseng contains chemicals called eleutherosides, which medical researchers believe can stimulate the immune system. Siberian ginseng…
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Overview More commonly known as a macrobiotic diet, this diet is not only a diet, it is also a way of life. Translated literally, “macro” is the Greek word for “great,” and “bios” is the word for “life.” Generally a…
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Ginseng is one of the most used herbs in the United States, according to the University of Maryland Medical Center. It can be taken as an extract or as a supplement in capsule or tablet form. It’s also available as…
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Overview According to the Mayo Clinic, one of the easiest tools to help with making healthy food choices is the Nutrition Facts Label. The label provides information on calories, fat, protein, and vitamins and minerals, based on the suggested serving…
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Overview Fruits and vegetables packed with fiber should be part of your diet because they are healthy for you. According to “The New Pritikin Program,” a study of world populations proved that societies eating large quantities of fiber-rich foods had…
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Weight-loss camps, commonly referred to as “fat camps,” provide structured environments that foster good nutrition and exercise. There are several well-known residential camps in California where medical personnel, certified trainers and lecturers work together to help clients learn skills to…
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