Diet and Nutrition

1. What Makes a Doctor Initially Suspect Hyperaldosteronism? Hyperaldosteronism results when one’s adrenal glands create elevated levels of the hormone aldosterone. Causes of hyperaldosteronism include a benign tumor in an adrenal gland (Conn’s syndrome) or enlarged adrenal glands. Elevated levels…
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1. Consult Your Doctor First Before using any pills or starting any diet program, consult your doctor beforehand. Your doctor will give you a consultation and let you know whether you are a good candidate for diet pills and which…
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Fructose is a component of many fruits, syrups and sugary foods, including table sugar, honey, sports drinks, colas and confectioner’s sugar. Fructose is found both as a natural component and as a refined sugar product as is the case with…
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Overview You should lose a maximum of 2 pounds per week to slim down safely, according to the Centers for Disease Control and Prevention. In order to slim down and stay slim, you must make lifestyle changes. Fad diets or…
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Most think of the nettle, or stinging nettle, as an irritating weed because brushing against the prickly hairs of the plant will cause stinging and itching. However, it is shown to have value as an herbal tea that can ease…
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Mineral water contains dissolved minerals that occur naturally in groundwater, and the water is collected from a spring or pumped from a well. Sparkling mineral water also contains natural gases or is artificially carbonated with carbon dioxide. Countries set standards…
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1. Garbanzo Beans Help to Lower Cholesterol Consumption of garbanzo beans (also known as chickpeas) may help lower cholesterol, according to Whole Foods nutritional information. This is accomplished through the fiber, folate and magnesium they contain. Consumption of beans and…
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Alcohol not only prevents some nutrients from being absorbed, but it actually uses up many important vitamins and minerals. In addition, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) states that alcoholics “often eat poorly, limiting their supply of…
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5-HTP is short for 5-Hydroxytryptophan. Oftentimes the words 5-HTP and tryptophan are used interchangeably; however, 5-HTP is a derivative of the amino acid tryptophan, which is found in food. Neither 5-HTP or tryptophan can be created in the body–therefore you…
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The daily dose of vitamins health officials recommend varies by life stage. These groups are defined by people’s gender, age and, in the case of females, whether they are pregnant or lactating. To maintain body metabolism, everyone needs the essential…
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Vitamin B17, or laetrile, is called the anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 works to reduce tumors and prevent metastasis or the spread of the cancer to other parts of the body. It kills cancer…
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Overview Weight loss involves lifestyle changes that can sometimes be difficult, and Jenny Craig is a weight loss program that focuses on changing eating habits for the long term. Programs like Jenny Craig, Weight Watchers and NutriSystem have many similarities–they…
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Overview Chlorella and spirulina both are touted as protein-rich superfoods that are rich in a variety of nutrients. Supplementing with either of these algae may boost the immune system and help people ward off a variety of health conditions. However,…
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Men and women require the same basic vitamins and minerals in their diets, but due to lifestyle and different physiological factors, the amounts they require often differs. Men tend to eat fewer fruits and vegetables than women, and they also…
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Brewer’s yeast is derived from a type of fungus known as saccharomyces cerevisiae. Used in the brewing industry, it’s also taken as a nutritional supplement in powder, capsule or tablet form to provide chromium, selenium and B-complex vitamins. Although relatively…
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Overview It’s entirely normal and healthy for women to gain some weight during pregnancy. Most women want to lose the pregnancy weight as soon as possible after having their baby. Though breast feeding burns extra calories and can help a…
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Overview Grape seed oil comes from the grapes that are used to make wine. Therefore, a lot of vineyards also produce grape seed oil, which means a large amount of grape seed oil comes from the same regions that produce…
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Choose your vitamins wisely because purchasing a cheap vitamin only results in poor quality nutrients and contain fillers. Fillers are toxic, synthetic additives used to bind the composition of a vitamin. Toxic additives, such as cellulose and gelatin, are commonly…
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Walking down the aisles in a grocery store can overwhelm a shopper looking for healthy nutrition bars. Numerous brands use a variety of flavors in marketing their bars as “healthy.” But truly healthy nutrition bars must be made from organic…
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Overview Spaghetti squash (Cucurbita pepo) is a variety of winter squash also known as a noodle squash or vegetable spaghetti. The ripe fruit may be white, yellow or orange in color and the flesh is white to orange in color….
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A healthy diet with exercise is the best appetite suppressant. There are many natural sources for appetite reduction, however. Herbs come from non-woody plants and have proven to be effective appetite suppressants. Green Tea Green tea can offer you appetite…
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Casein and whey are the proteins in milk. Children often suffer milk allergies. In fact, some 2.5 percent of kids younger than 3 are allergic to milk, according to the Food Allergy and Anaphylaxis Network (FANN). Adults sometimes suffer allergies…
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The Atkins Diet plan restricts carbohydrates to help people lose weight. During the initial phase of the diet, called induction, dieters eat only 15 to 20 carbs per day. Subsequent phases allow the dieter to add 5 grams of carbs…
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Overview Believe it or not, those extra 10 lbs. you want to lose is the equivalent of 35,000 excess calories. What this means is that to lose even 1 lb., you must burn 3,500 more calories, or take in 3,500…
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Protein shakes are an efficient means to add protein to your diet. Trainers at Bodybuilding.com report that weight lifters use protein shakes as a convenient substitute for meat. There is a wide range of premixed and powdered protein shakes available…
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Potassium levels are determined by three factors: the amount consumed, the amount excreted and its distribution in the body. A variety of conditions and behaviors can change these factors and affect the potassium level. In healthy people, potassium is well-regulated…
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Flax seed is high in alpha linolenic acids (ALA) that have been touted as a medical supplement since ancient times in Egypt. The ALA in flax seed is a good source of Omega-3 fatty acids, similar to that found in…
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Overview A kilocalorie is the scientific term for what most of us call a calorie. Technically, a kilocalorie is 1,000 calories, but the term calorie is generally used instead of kilocalorie to describe the units of energy in food, or…
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Overview High-intensity interval training (HIIT) is the best way to burn fat off your stomach. The higher the intensity of your workouts, the more calories you will burn and the more your metabolism will be boosted, according to the National…
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Overview The normal body weight range for a man depends upon several factors, including height. The most popular method for assessing weight-for-height is by calculating body mass index (BMI). A normal weight is considered a healthy weight. Being overweight may…
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