Author Archive: Isobel J.

Jealousy and the ex

There are people who have studied jealousy through the lens of evolution. If we look at jealousy from an evolutionary perspective, it can be viewed in the following terms: Women, in order to ensure the survival of their genetic material,…
Read more

Shyness

People are born with temperaments along a continuum from very shy to very outgoing. Depending on the experiences you have as you grow, if your temperament leans towards the shy end of the continuum, you may learn how to be…
Read more

Personal Space

Personal space is a key ingredient in emotional well-being and healthy relationships. Making time for you to just be with yourself allows you to focus on developing your unique, individual identity and to feed your soul in whichever way you…
Read more

Dysfunctional Families

There are many ways in which families can be dysfunctional, ranging from families in which there is physical or sexual abuse or neglect of the children down to families that have unhealthy boundaries between their members. Often, when dysfunctions are…
Read more