The general rule of thumb is to replace your shoes after logging between 350-500 miles or 563-805 km. But first and foremost, make sure the shoes you wear for running are actually made for serious running. If you are serious…
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The right running shoe is top priority for a serious runner in order to prevent injuries to their feet, as well as their entire body. A specific running shoe differs for runners due to a runner’s size, shape, weight, and…
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January 24, 2014 Communication
Nearly every aspect of communication can be improved if we learn how to be a better listener. There are classes offered on speaking in public, ‘speech class’ that we all dread, yet there is not a college credit on a…
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