A flat stomach is the result of a series of changes in both diet and exercise. While abdominal work is an essential part of the process, it’s by no means the most important one. No outside gimmicks can help you…
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Overview Cellulite is an unwanted substance that builds up under the skin, giving it a rough, cottage cheese look. Although cellulite is not a serious medical condition, it can cause mental strife, especially when revealing clothing is worn. If your…
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Exercising your abdominal muscles can give you that attractive six-pack look, but training the abdomen can benefit you in more ways than just looking good in a swimsuit. For men over 40, training the abdominal muscles–the rectus abdominus, the transversus…
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Acai berry supplements flooded the diet market in a huge surge, and many consumers got caught up in the hype. It seems that people are busier than ever, and the time it takes to exercise and prepare healthy meals is…
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The Brazilian acai berry is often touted as the world’s greatest superfood. Manufacturers of acai berry drinks, pills and powders claim the fruit can help you lose weight, detox your body, build muscle and improve male stamina. The berry is…
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Overview Male breasts are often referred to in the movies as man boobs. This condition of having excess chest fat can take its toll on your self-confidence when you take your shirt off in the summer. If you want to…
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Your brain is divided into two “sides” or hemispheres. The left side focuses on details, problem analysis and controls the right side of your body. Your brain’s right side is intuitive, sees the “big picture,” and manages the left side…
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High blood pressure or hypertension is a disease that can have long-term detrimental effects. It can lead to kidney failure, heart disease and a heart attack. According to the American Stroke Association, more than three-fourths of patients who suffered their…
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Appropriate exercises can strengthen your supportive back muscles and help reduce lower-back pain by relieving the pressure on your lower spine. Dr. Robert Saper of Boston University’s School of Medicine conducted a conclusive study that revealed the effectiveness of yoga…
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Manufacturers of Hoodia 90 claim that their product is made with the natural African Hoodia Gordonii plant. The hoodia gordonii used to make diet pills is a cactus bush that has been used by San Bushmen for generations to control…
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May 3, 2015 Diseases & Health Conditions
GERD, or gastroesophageal reflux disease, is caused by a backward flow of stomach acid into the esophagus that irritates the cell tissues. It is characterized by frequent heartburn that recurs more than twice a week. Other symptoms include sore throat,…
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The quest for lower blood pressure is a common pursuit in modern western society. Many factors contribute to high blood pressure. High-fat diets clog arteries with hardened plaque. Excessive salt intake increases blood volume as the body attempts to balance…
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Each body system is made up of organs and body parts that work together to keep the body functioning normally. Body systems work in harmony with each other, and some body systems have the job of regulating organs from other…
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The cerebrum houses the four major brain regions responsible for higher functioning. According to the Center for Neuro Skills, these four regions include the frontal lobes, parietal lobe, occipital lobe and the temporal lobe. The cerebrum is also referred to…
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May 3, 2015 Sports & Recreation
Good brakes are a crucial component of any bike–having high-quality brakes is vital to a safe and controlled ride. The best brakes are made from carbon fiber, titanium and aluminum. These materials allow the brakes to be more durable, lightweight…
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A combination of a healthy diet, cardiovascular exercise and strength training is the key to losing stubborn belly fat. Excessive belly fat can be dangerous and lead to health problems such as heart disease, diabetes and high blood pressure. Though…
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May 3, 2015 Diseases & Health Conditions
According to the Mayo Clinic, a sinus headache is a headache resulting from a sinus infection. The sinuses become inflamed and swollen as the result of the infection, placing excessive pressure on various parts of the head, including the ears,…
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When more than a couple of teeth have fallen out or have decayed, then the option of having dentures made becomes available. Some dentures are made for people missing only some of their teeth, while other types of dentures are…
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There are two types of kidney stones that are associated with diet: calcium-oxalate stones and uric acid stones. The Cleveland Clinic states that these stones form due to an excess amount of calcium, oxalate or urate (uric acid) in the…
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Overview When paying with cash is either inconvenient or not an option and you do not want to use a long-term form of revolving credit, a charge card may be just what you need. A charge card can be a…
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Chronic sinus infections affect more than 30 million Americans, according to the National Institute of Allergy and Infectious Diseases. A chronic sinus infection either lasts more than eight weeks or is recurring, according to the Mayo Clinic. The sinus cavity…
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Knee joint effusion refers to a condition where the knee is swollen. It is sometimes referred to as water or fluid on the knee. To manage this condition, it is important to know the cause of the knee joint effusion…
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Overview Reiki is a Japanese healing art form that was introduced to the Western world in the early 20th century through the teachings of Dr. Mikao Usui and Hawayo Takuta. Reiki works with your body’s subtle energy system; healing energy…
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Overview Hirsutism is a condition where women grow hair in areas of the body where women don’t typically grown hair such as the face, back and chest. According to the Mayo Clinic, 10 percent of women suffer from hirsutism. An…
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Rose essential oil has numerous uses in aromatherapy. In her book “The Complete Book of Essential Oils and Aromatherapy,” aromatherapist Valerie Ann Worwood points out that sixty thousand rose blossoms are required to produce one ounce of rose oil, making…
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Chinese herbal remedies for acne may include several herbal ingredients combined in an oral supplement. Chinese herbal skin care, like other forms of Chinese traditional medicine, uses an understanding of the body that differs from Western medicine. In Chinese traditional…
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As more and more people are becoming sensitive to what goes into and onto their bodies, the demand for natural products grows. The American Academy of Dermatology estimates that 40 to 50 million people in the United States alone have…
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A Pilates ring is a circular object made of rubber or metal that possess padded grips on the sides in the inside and outside of the ring. Exercises can be done holding the ring for weight or by pressing, pulling…
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Heart failure, also called congestive heart failure, almost always presents as a chronic condition, although sometimes it develops suddenly, according to Medline Plus, a service of the National Institutes of Health. The heart is a muscular organ with a main…
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Clomiphene is a drug that can mimic the hormone estrogen, but can also have anti-estrogen effects on the human body. It can also induce ovulation–the release of a mature egg from a woman’s ovary in preparation for potential fertilization. Clomiphene…
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