Overview Developed in 1995, Laughter Yoga is a type of exercise that combines unconditional laughter with deep breathing and stretching to deliver the physical, emotional and spiritual benefits of laughter. Laughter Yoga may be incorporated into a regular yoga exercise…
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Gardeners consider an abundance of earthworms a sign of healthy and fertile soil. Earthworms have little individual effect on the world, but as a group these small creatures gradually move mountains of debris and minerals. A single acre of of…
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The Wii balance board, originally released with the game “Wii Fit,” allows you to control your virtual avatar, or Mii, with your entire body. Look for games with balance board compatibility to get the most out of your Wii accessory….
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May 4, 2015 Diseases & Health Conditions
Spider veins are named for their thin, spindly appearance that resembles the legs or webbing of spiders. They usually appear on the legs, thighs and face and occur when veins no longer function, causing blockages and clots to branch out…
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Stomach fat can indicate a higher risk of strokes, coronary disease and diabetes. In research supported by Wake Forest University and reported in ScienceDaily.com, Dr. Tongjian You, instructor in geriatric medicine, reported that, “considering the important role of abdominal fat…
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The flex ball, also known as an exercise ball or stability ball, is typically used as an aid for core strength and stability training. You can use the flex ball to train any muscle group in your body, but because…
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Sweet almond oil consists of the pale amber oil extracted from the kernels of the sweet almond, an edible nut not to be confused with its toxic cousin, the bitter almond. Used extensively in natural health circles, sweet almond oil…
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Bitter orange, or “Citrus aurantium,” is used medicinally to treat a wide range of ailments, including indigestion, depression, insomnia and constipation. The dried outer peel and leaves of bitter orange are used in medicinal treatments. Today, bitter orange is used…
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Upper body training should incorporate multiple muscle groups and should emphasize on movement rather than muscles, according to Rodney Corn of PTA Global. If you go to most gyms, you will see that many exercises modalities such as weights and…
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Children are prone to common skin problems and rashes as they grow. Some of these are caused by allergic reactions, some by bacteria, and others by fluctuating hormones. While the majority of skin problems in children are mild and self-limiting,…
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Overview The Bowflex Xtreme, also called the Extreme, is a compact home gym suitable for more than 65 exercises that work the chest, back, shoulders, abdomen, arms and legs. In its standard configuration, the Xtreme supports up to 210 pounds…
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May 4, 2015 Diseases & Health Conditions
Methamphetamine, or crystal meth, is a dangerous and addictive drug that stimulates your central nervous system to induce a high, euphoric feeling. You can take the white crystal meth powder by snorting, dissolving and drinking, or by injecting it. According…
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A 2007 study conducted by researchers at the Harvard School of Public Health concluded that maintaining a healthy diet can help you get pregnant, especially if you have an ovulatory disorder. The Harvard Nurses’ Health Study followed the diets of…
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The best chest exercises are those that target all areas of the pectoral, or pec, muscles. Since the pecs cover such a large area, you can target the upper, middle and lower pecs with different exercises. Using different types of…
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You can experience back pain for many different reasons. Acute back pain typically occurs after you’ve lifted a heavy object or endured a slight injury to the back, but it usually lasts only a few days or weeks. Chronic back…
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Several different conditions can high pressure within the ear. Generally, most of the pressure is caused by fluid accumulation in the middle part of the ear behind the ear drum, and that fluid pushing against the ear drum causes the…
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Walking into a gym for the first time and looking into a sea of exercise equipment can feel overwhelming. Even if you’ve been working out for some time, it’s hard to know what machines in the gym can give you…
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Overview Docosahexaenoic acid, or DHA, belongs to a class of nutrients known as eicosanoidal fatty acids. Those fatty acids are called that because they all contain a total of 20 carbon atoms in their chemical structure and eikosi is the…
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We all want a flat stomach, but doing hundreds of crunches a day can get boring fast. Liven up your workout by mixing in fitness exercises that tone your stomach. According to the American Council on Exercise (ACE), you should…
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Overview The Bowflex Ultimate is an exercise machine for use in the home. The machine provides resistance through a system of cables, pulleys and flexible “Power Rods.” Its features include a standard weight resistance of up to 310 pounds, a…
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May 4, 2015 Diseases & Health Conditions
Overview Acid reflux occurs when the stomach’s acid or bile travels back up into the esophagus and throat. This causes the lining of the esophagus to become irritated and painful. It is a common digestive issue that affects many people….
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Cervical cancer affects the tissues that line the cervix. It is often caused by one of several strains of human papillomavirus (HPV). There is one vaccine currently approved by the Food and Drug Administration for the vaccination against four types…
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Overview A few substitutions can make tuna casserole more nutritious. Teff noodles, plain yogurt and fresh, organic peas add nutrients while increasing the casserole’s anti-inflammatory properties and lowering its glycemic index. If you carry the ingredients dry and prepare your…
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Elliptical trainers offer low-impact, total body workouts and are one of the most popular modes of exercise in health clubs and fitness centers. Using an elliptical trainer in the forward direction works to target the legs, upper body and core….
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May 4, 2015 Sports & Recreation
Wilderness survival requires an understanding of certain basic things, such as making sure that you don’t go camping alone or, if you do, that you let somebody know where you will be and when they should expect you back. This…
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May 4, 2015 Diseases & Health Conditions
The number of people afflicted with Alzheimer’s disease in the United States is expected to swell to 13.2 million. There is no cure for Alzheimer’s disease according to the the Alzheimer’s Society. Present medications can only reduce or delay the…
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The body naturally makes cholesterol, a soft, waxy substance, which aids in the production of certain hormones and cell formation. However, high cholesterol levels can be dangerous because they contribute to heart disease. To reduce these numbers to healthy levels,…
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Cortisol is a steroid hormone that is released from the adrenal glands that sit atop the kidneys. Its main functions are to control glucose and insulin, to aid in metabolic processes and to suppress the immune system. Cortisol also plays…
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Proteins of many types circulate in the blood. The liver produces many of the blood proteins from building blocks absorbed through the intestine from the diet. Normally, the kidneys prevent protein losses through the urine by conserving blood proteins. Abnormalities…
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Many health professionals believe a strong colon is the key to good health. In his article, “The Benefits of Colon Cleansing,” written for the Colon Cleanse Constipation website, Dr. Edward F. Group quotes Dr. John Harvey Kellog in connecting a…
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