October 20, 2013 Children's Health
During the first year of life, infant babies grow and develop dramatically. They will change from helpless newborns to toddlers who can crawl or walk and even say their first words. Caregivers of infants set the stage for a lifetime…
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One goal of a diabetic diet is to keep blood sugars within a normal range to prevent diabetic complications. Starch, sugar and fiber are the three types of carbohydrates (carbs) that the body uses for energy and breaks down into…
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Bladder infections are a subset of urinary tract infections. Infections of the urinary tract generally occur when the urethra–the opening through which urine is expelled–becomes infected with bacteria. Bacteria are then able to travel up through the urinary tract into…
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October 20, 2013 Skincare and Beauty
Overview Most people consider acne a teenage issue, and with good reason: about 85 percent of teens suffer from it each year, according to the American Academy of Dermatology (AAD). But adults–especially adult women–also get acne in large numbers, states…
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Rock climbing approach shoes can be anything from regular old tennis shoes to hiking boots. However, as the sport of climbing becomes more popular, companies are specializing in providing climbers with shoes that can function in more versatile mountain environments….
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Overview Aerobic dance exercise offers a vigorous workout that increases your heart rate and cardiovascular endurance. You can find aerobics classes at community centers and fitness centers. The instructor will give you and your fellow exercisers shouted instructions on what…
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Hybrid clubs have been a godsend for medium- and high-handicap golfers who struggle with their long irons. These are widely considered to be the most difficult clubs to hit in golf, so a hybrid club can help a golfer who…
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Most daisy chains are three- to four-foot pieces of webbing that have been doubled back and divided into multiple, two-inch bar-tacked loops. They come in various diameters and lengths and are made of a variety of materials, including ultra high…
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October 20, 2013 Skincare and Beauty
Lyrica is used for the treatment of long-term pain in the joints, tendons, muscles, and soft tissues. Lyrica is also approved for the treatment of pain from shingles, as well as pain associated with diabetic peripheral neuropathy, a disease that…
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Stability balls come in a variety of sizes from 45 to 75cm in diameter and are flexible, air-filled balls that can be used for a variety of exercises. Stability balls are normally made of puncture-resistant and anti-burst plastic for added…
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Most everyone experiences diarrhea (loose, watery stools) and stomach cramps at some point in their lives, often without need for medical treatment. When stomach cramps and diarrhea are severe, they may indicate conditions such as food poisoning, irritable bowel syndrome…
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October 20, 2013 Skincare and Beauty
Overview The legs are often overlooked when it comes to skin care, but they are prone to most of the same skin problems that the face, hands, feet and other areas of the body experience. Dry skin and improper shaving…
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October 20, 2013 Sexual and Reproductive Health
Genes are the portion of DNA that determine traits such as eye color or height. Genetic disorders may run in families. A child may inherit a specific eye disease such as Stargardt’s disease or a complex developmental disorder such as…
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Overview Americans have football and soccer, but what Americans know as soccer is called football elsewhere. This might make it confusing, but the sports aren’t very much alike. While both games are played with 11 players on each side, the…
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Nystagmus can be defined as the rapid and involuntary movement of the eyes in a back-and-forth, up-and-down or rotary motion that often decreases vision. Nystagmus can cause the eyes to jerk involuntarily. It is always cause for consultation with your…
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Passive gear, which has no moving parts, includes nuts (chocks or stoppers), tri cams and hexcentrics (hexes). Of varying sizes and shapes, passive gear is made of steel, aluminum, brass or copper, iron or a combination of these metals. The…
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According to the American Lung Association, cigarette smoking is the number one cause of preventable disease and death worldwide. Cigarette smoke contains many harmful ingredients, with nicotine and carbon monoxide being among the most lethal. The inhalation of secondhand smoke…
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A toned, tightened bottom and thighs is sexy and attractive. This is accomplished by strengthening the gluteal muscles–medius and maximus– of the bottom and the hamstring muscles of the thighs. Perform these exercises at least two times a week, progressing…
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A technical raincoat is a must for all climbers, especially those who spend a lot of time in the mountains, do multipitch climbs or even people who just hang out all day out of doors. Since they will (hopefully) usually…
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Oral yeast infections, also called thrush, are common in children and adults. They most commonly occur in babies, people with uncontrolled diabetes, people with compromised immune systems and those taking certain medications. Smokers are also more likely to get thrush….
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When it comes to toning and tightening your butt, you only need a few tried-and-true exercises to effectively target the area and see results. While television infomercials are constantly bombarding you with the latest gadgets and gizmos for a toned…
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Abdominal exercises are an integral part of any strength and conditioning program. A strong core is important for balance and alignment as well as for preventing lower back injury. In the February 2002 issue of the “Journal of Strength and…
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Overview Those looking to build muscles often ignore fitness guidelines and overwork their muscles, leading to constant muscle aches and pains. Overworking your muscles actually prevents muscle growth, because your muscles do not have time to adjust to the strain…
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Overview If you’re looking for a potential new mate or just want to meet someone for a casual relationship, it’s not as difficult to meet women as you might think. There are plenty of places that you might not think…
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Coconut oil has been used by people in tropical climates for centuries for cooking, flavoring and preparing foods as well as for treating ailments. Like other tropical oils, including palm oil, cocoa oil and shea nut oil, coconut oil may…
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Whether you are rehabbing a pulled hamstring or starting a new fitness regimen, resistance plays a major role. Free weights and pulley machines are frequently utilized during resistance training, but there are other options. You can substitute ankle weights during…
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Pitons, also called pins and pegs, are chrome-molybednum steel spikes that climbers pound into cracks with a hammer. Soft steel works best in harder rock because it moulds to the rock, while hard steel works best in softer rock. Pitons…
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The muscles in the buttocks and lower back are known as the gluteus maximus and erector spinae, respectively. Strength exercises for these areas can be done with free weights or body weight. Certain exercises have a crossover effect and work…
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October 19, 2013 Skincare and Beauty
Overview Collagen is an ingredient in the skin that makes the skin strong and pliant. It helps the skin maintain its youthful shape, and plays an important part in helping the skin heal from injury. If collagen production slows down,…
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While runners may not boast bulky muscles, strength work is still important to their sport. Their muscles must serve as internal shock absorbers when logging long miles. Strength work also builds connective tissue–the tendons that attach muscles to bone and…
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