Author Archive: Contributor

Dance Exercises for Abs

The body’s core muscles–abdominals, back and gluteals–are the primary muscles used in all forms of dance. A strong core provides dancers with support and stability, allowing for graceful, fluid movements. Incorporating dance movements into your fitness routine will provide you…
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DSM IV Depression Symptoms

The Diagnostic and Statistical Manual, 4th ed., Text Revision, or DSM-IV, contains several categories of depression disorders and their diagnostic criteria, intended as guidelines for clinicians. According to “Synopsis of Psychiatry”, the most common depressive disorder is major depressive disorder…
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