October 21, 2013 Diet and Nutrition
Overview A low calorie diet encourages weight loss reports, states lead researcher Frank M. Sacks, M.D. in the February 2009 issue of the “New England Journal of Medicine.” For most women, a 1,400-calorie-per-day food plan represents a reduced calorie diet….
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Your butt is made up of three major muscles: the gluteus maximus, the gluteus medius and the gluteus minimus. These muscles are collectively referred to as the glutes. The gluteus minimus is the smallest muscle, located right where your butt…
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October 21, 2013 Diet and Nutrition
The teen years establish physical health habits for a lifetime. The National Center for Health Statistics reports staggering numbers of American teens with weight problems, and notes that more than 17 percent of teenage girls fall within the category of…
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Overview A credit report details your running history of credit usage, documenting late payments, outstanding balances and any recent credit inquiries. Some delinquencies, such as bankruptcy, may last up to 10 years, but most negative information may be removed after…
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The calf muscles give the lower back part of your legs definition. The main function of this muscle group is to elevate the heels in a motion known in anatomical terminology as plantar flexion. Exercises that develop the calf muscles…
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Bodybuilders are notorious for being “protein hogs,” as their rigorous resistance training programs give them a hearty appetite. Muscles are made from protein, and the building blocks of protein are amino acids. Were you to eat only protein, however, you’d…
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October 21, 2013 Children's Health
Women take a lot of risks when dating a new man, both physically and emotionally. Although there is a wide range of safety tips women should follow when dating new men, there often is no way to avoid the emotional…
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October 21, 2013 Sexual and Reproductive Health
1. Common Disorders That Impact Sex A neurological disorder is a disease that impacts the nervous system. Common neurological disorders that may impact your sex life include strokes, multiple sclerosis, Parkinson’s disease and spinal injuries. After a stroke, partners can…
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Symptoms of rectal constipation don’t just consist of infrequent bowel movements; you may also experience hard stools or strain while on the toilet. If you’re confused about the frequency of bowel movements that physicians consider normal, be assured that you…
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Pink eye is the lay term for conjunctivitis of the eye. Conjunctivitis, an inflammation of the conjunctiva, the membranes that lines the lower eyelids and the eye, can result from viruses, bacteria, environmental factors and allergies. Viruses most often cause…
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Modern society has people sitting more than moving around, and this does little to get those gluteal muscles in shape. Anyone can get a firm, toned derriere in nine weeks with persistence, aerobics, good nutrition and some butt-busting exercises. Having…
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Overview Stomach fat, or visceral, is a health risk. It is a type of deep fatty tissue found within the abdomen which differs from subcutaneous fat, which is found just under your skin. Stomach fat is linked to high blood…
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A sinus infection, also called sinusitis, occurs when bacteria or viruses infect the sinuses. This can occur as a result of a cold that allows fluids to build up in the sinus passages. DrGreene.com points out that asthma and sinus…
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October 21, 2013 Diet and Nutrition
Tiny flaxseed–packed with essential fatty acid, fiber, protein and lignan–offers a tremendous nutritional bang for your supplement buck. Ground flaxseed provides benefits over flaxseed oil and is easy to incorporate into any diet plan. A tablespoon or two a day…
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Losing weight and getting healthy shouldn’t have to break your budget. But for many dieters, expensive gym memberships and elaborate meal plans create the impression that it must be difficult to slim down on a budget. With a little creativity…
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Overview Calling itself “the most successful ab workout equipment in the world,” the Ab Roller promises “sexy abs and a slim waistline.” Equipped with an “Arcuate Rocker System,” the Ab Roller claims to support the head and neck during abdominal…
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1. Oh, Itâs Just Heartburn; Or Is It? We all have, at one time or another, experienced the discomfort of âheartburnâ, or âacid indigestionâ; perhaps too much spicy food, or too much alcohol, or a combination of foods that give…
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October 21, 2013 Diet and Nutrition
Overview The Morning Banana Diet, also known as the Miracle Banana Diet, is a food plan for weight loss that has been very popular in Japan. It calls for eating at least one banana for breakfast, and does not otherwise…
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Performing a Swiss ball pike takes core strength, balance, flexibility and stamina. Training with the right exercises is key to develop endurance with this move. Key elements are strengthening muscles of the core, shoulders, and chest; increasing flexibility of the…
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Overview Fungi are organisms that thrive in moist dark environments. Fungal infection of toenails (also known as onychomycosis or tinea unguium) is most commonly caused by Trichophyton rubrum, a dermatophyte. There are several available treatment options for curing fungal nail…
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Those who are struggling with acne or just want their skin to look brighter may be considering a glycolic peel. This chemical peel is offered by dermatologists and spas. Benefits provided by the peel depends on the concentration of the…
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Million of sleepless people turn to sleep pills or sleep aids for insomnia. In the 1960s, when barbiturates fell out of favor due to addiction issues, pharmaceutical companies began the race for the best modern sleeping pill. Today, the main…
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Introduction When jobs are lost, economic hardships occur, or financial situations change, sometimes paying a mortgage payment can be difficult. Unfortunately, many people in this position end up in foreclosure due to inability to pay their mortgage. To avoid foreclosure,…
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1. Why You Need Protein Protein helps your body to maintain and rebuild muscles. As you age your natural hormones make your body want to hang on to fat–particularly around your middle, a high risk for many illnesses–which means your…
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Confronting the possibility that your husband is abusive may be frightening, but to prevent any additional harm to yourself or your family, you must face the prospect of leaving him. Each abuse case has a different background and doesn’t always…
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Credit Report If you have ever applied for and received a student loan for your education, that information is regularly posted to your credit report. Your credit report contains important financial information about you, such as credit cards, loans, payment…
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October 21, 2013 Diet and Nutrition
Vitamin B12, a water-soluble vitamin that can be found in animal proteins, is necessary for red blood cell production and neurological function. Individuals whose diets do not include animal proteins, or who are unable to absorb Vitamin B12 from the…
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October 21, 2013 Children's Health
Breaking tasks up into smaller pieces makes them more manageable to accomplish and also makes it much easier to track progress. The same idea works for learning about and tracking physical development—stages make it easier to check in on how…
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Overview The intestines are a natural breeding ground for some parasites due to the ready availability of food and protection from the immune system. One class of intestinal parasites is called roundworms, and they spread from patient to patient via…
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October 21, 2013 Children's Health
Toilet training is a rite of passage for child and parent, and how smoothly it goes depends on both parties being ready to do what is necessary. Children aren’t usually ready for toilet training until they are at least 18…
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