October 21, 2013 Diet and Nutrition
The body uses the mineral potassium to help regulate the function of cells in the heart, muscles and nerves. A normal blood level of potassium ranges from 3.6 to 4.8 milliequivalents per liter, according to the Mayo Clinic. Any level…
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October 21, 2013 Skincare and Beauty
Fingernails and toenails both consist of layers of the protein keratin. Healthy nails are smooth and consistent in color; they do not have grooves, spots or discoloration. However, older people may develop vertical ridges in the nails. If you have…
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Celiac disease is a digestive disorder that causes harsh immune reactions to the ingestion of gluten, a protein found in wheat, rye and barley. Infants with celiac disease may exhibit digestive symptoms, such as diarrhea or vomiting, failure to thrive…
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The 7-iron is one of the most versatile clubs in any golfer’s bag. The standard use of the 7-iron is on a par 4 or par 5, when a golfer is 110 to 190 yards away from the green. Like…
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1. ACL Injuries Are Common The anterior cruciate ligament prevents your tibia, or shin bone, from shifting ahead of the femur, or thigh bone, keeps the tibia at the correct angle relative to the femur and prevents excess tibial rotation….
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After experiencing back surgery, it’s understandable that you have hesitations about how much exercise you can engage in without risking injury. While some exercises may vary based on surgical procedure, physical therapy and exercises can enhance mobility and improve your…
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Celiac disease, also known as celiac sprue, is a digestive condition triggered by consumption of gluten, a protein found in wheat, barley and rye. If you have celiac disease, your body demonstrates an immune reaction to gluten, leading to damage…
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Alcoholism doesn’t start out of the blue. It’s an insidious disease that sneaks up on people and affects as many as 14 million Americans, Wright State University reports. Many early indications point to the possibility that alcohol use is getting…
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October 21, 2013 Sexual and Reproductive Health
When you become pregnant, your body goes through many changes to prepare it for carrying your baby for the next nine months. Symptoms of early pregnancy are associated with hormonal changes that begin as soon as you conceive. Although early…
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Exercising is important for everyone. Chair-bound exercises are for you if you are wheelchair-bound, office-chair bound or sitting in a chair while exercising. These exercises can improve your bone density, increase your blood circulation and improve your balance. Sitting in…
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Exercises for an injured knee involve both strengthening and stretching two important leg muscles–the quadriceps and hamstrings. Quadriceps are also known as thigh muscles. Your hamstrings run along the back of your knee. According to the American Academy of Orthopedic…
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Tightness in the calf is often caused by too much neural stimulation to the muscles and connective tissues, which cause weakness to the opposing muscle group (tibialis complex). To decrease the tightness, you should first find the cause, stretch the…
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According to George Brooks, M.D., Professor of Laboratory Medicine and Microbiology and Immunology at the University of California, Streptococcus pneumoniae is normally found in 5 to 40 percent of the population. It has mechanisms ready and waiting to be used…
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A BOSU is a training tool shaped like a half moon. It has an inflated dome side and a flat side; both of which can be utilized to do exercises. Working out on the BOSU challenges your balance while simultaneously…
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October 21, 2013 Senior Health
Rheumatoid arthritis (RA) is an autoimmune disease in which the immune system attacks the joints. It often presents with flu-like symptoms and gradually progresses to more severe pain and disability. While medications like ibuprofen and celecoxib (Celebrex) are effective for…
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The infield fly rule in baseball forces the umpire to automatically call the batter out when a pop fly is hit under certain circumstances; this protects the offensive team and the runners on base. The rule was introduced in Major…
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Celiac disease is a digestive disorder in which the body reacts negatively to gluten, a protein found in wheat, barley and rye. According to the University of Chicago Celiac Disease Center (UCCDC), symptoms of celiac may appear at infancy, during…
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October 21, 2013 Women's Health
Overview The ovaries are a critical part of the endocrine system, which is responsible for the production and release of chemicals called hormones. Slight perturbations in the endocrine system can cause the ovaries to produce elevated levels of hormones called…
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1. MCL Tear Defined The medial collateral ligaments help maintain knee stability. Injuries to it occur through overuse, misalignment, physical activities, or poor preparation before exercising. If your MCL is torn, you’ll have pain along the inside of your knee…
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Spas can be costly with both time and money, and not everyone has extra cash on hand or a few available days for a getaway. If you find yourself longing for some pampering and invigorating spa treatments, you may be…
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Improved technology has allowed manufacturers to create softball bats that enhance the player’s batting abilities and improve hitting results. Softball bats were originally made from wood, but now most are aluminum. The highest performing bats utilize the durability of aluminum…
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October 21, 2013 Mental Health
Symptoms of depression include feelings of sadness and hopelessness, issues eating and sleeping, trouble concentrating, thoughts of suicide, and fatigue. Therapists help their clients cope with depression by teaching them relaxation techniques, ways to handle stress, the importance of healthy…
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Overview It is easy to run up a significant amount of debt if you have easy access to credit. You may get loans and credit cards without realizing just how much you owe until you start to have problems making…
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1. Surviving a Long Fall People have survived falls from amazing heights, but the rule of thumb is that the farther you fall, the worse your injuries. No matter how far you fall, here are some things you can do…
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1. Recognize a Pulled Groin The groin is the area where the legs meet the pelvis. When you overstretch one of the muscles that connect the bones of the legs and pelvis, you have a pulled groin. Generally, this occurs…
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When you are at home and you want to work out, you need not look any farther than your furniture. Chairs can give you an adequate workout. Exercises can use chairs to target your entire body. With some exercises, you…
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When it comes to training your stomach, you want to target your upper abs, lower abs and obliques with specific exercises. Using an exercise ball to do this builds a large amount of muscle fiber. Perform 15 to 20 reps…
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For most women, the thighs are a difficult area to keep slender. Genetics come into play–women who are born with a natural pear shape are more likely to gain weight in the thigh region and have a tougher time losing…
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Alpha-lipoic acid is an antioxidant that occurs naturally in the body and is also found in red meat, organ meats, Brewer’s yeast, rice bran and vegetables including broccoli, peas, spinach and tomatoes. Additionally, people can take alpha-lipoic acid as a…
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1. Athletes Frequently Report Chest Pain Chest pain can be referred from the neck, shoulders or back; due to overexertion or other stresses affecting the heart or lungs; or by direct trauma, such as being hit with a soccer ball…
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