The delicate skin on the neck is one of the first places to show signs of aging. Sun damage, gravity and lack of exercise are the biggest causes of sagging around the neck and chest area. The neck is composed…
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Overview As you read popular men’s fitness magazines, you’ll notice pictures of men with “six-pack abs.” Developing six-pack abs is a common fitness goal that can be difficult to reach. Also referred to as “washboard abs,” six-pack abs take commitment…
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1. Let Friends and Family Know What You’re Doing Having a good support system is essential when fighting off an addiction. Addictions can be mental, physical or both and their hold over you can be incredibly strong. Coping with withdrawal…
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Athletic injuries, car accidents and poor posture are among the culprits of chronic and/or acute neck pain. Stretching and exercising the neck may help prevent and alleviate some of this pain. The neck can be stretched and strengthened through its…
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The muscles of your back are in constant use throughout the day. The lower-back muscles help your body to maintain an upright position and give you the ability to right yourself when you bend over. The muscles of the upper…
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The eye consists of an eyelid, eyelashes, muscles, nerves, the eyeball, cornea, sclera, conjunctiva, iris, pupil, lens and retina–all subject to disorders and diseases. Symptoms range from itching and irritation to partial or complete blindness. Primary eye disorders include visual…
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Stair climbing or stepper machines mimic the action of climbing stairs, a highly physical activity that can benefit both your cardiovascular ability and your leg muscles. Steppers range in features from those that have upper-body handles to those that can…
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External ear infections (external otitis) are the most common ear infections. They can be brought on by exposure to moisture, contamination or local trauma, according to the book, “Understanding Medical Surgical Nursing.” Staphylococci are the most common organisms that cause…
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It starts with a stinging sensation beneath your breastbone but it may quickly extend up into your neck and throat. Lying down or bending over may increase the burning sensation. You have heartburn. Despite its name, this digestive disorder has…
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According to the Centers for Disease Control and Prevention, Methicillin-resistant Staphylococcus aureus, or MRSA, is a form of Staphylococcus bacterium that does not respond to standard antibiotic medications. Outbreaks of this mutated bacterial strain most often occur in hospitals, but…
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October 22, 2013 Skincare and Beauty
Eyes are naturally moist and lubricated, but a variety of conditions may cause eyes to become dry and irritated. Eyes may burn, itch or feel as if there is a foreign body embedded in them. Dry eyes may be caused…
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October 22, 2013 Children's Health
Memorization is necessary not only for school, but also for things like big presentations at work, not forgetting your wife’s birthday and remembering the phone number of an old friend. According to California Polytechnic State University, a person cannot necessarily…
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The dry heat of a sauna can range from 160 to 200 degrees F. While this may seem extreme for some, most users enjoy the heat because the humidity of nearly all saunas falls below 20 percent. This lower humidity…
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October 22, 2013 Diet and Nutrition
1. Keep Using Your “Eat Watch” John Walker accurately assesses that weight loss is only part of the solution to obesity. This condition also needs to be “managed.” Managing or maintaining weight is usually the biggest problem dieters encounter. Statistics…
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Rowing machines offer a variety of ways to elevate your heart rate for different benefits. Whether you are looking to achieve a heart rate that will help you burn fat and calories, improve your cardiovascular strength or help you train…
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A BOSU balance trainer is half of a stability ball connected to a balance board, which can be used with either side facing up. Exercising with a BOSU introduces instability to your workout, which activates your core over the course…
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October 22, 2013 Women's Health
Maybe you have just begun your pregnancy journey, entering the first trimester with excitement and joy. Or perhaps you have progressed into your second or third trimester, anxiously awaiting the moment when your baby will be in your arms. And…
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Food allergies occur when the body’s immune system mistakes a food protein for something dangerous and attempts to fight it. This immune reaction is what causes the symptoms of an allergic reaction. Children’s Hospital Boston states that while food intolerances…
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October 22, 2013 Children's Health
Oregano was the world’s first natural preservative. The herb is grown from a wood shrub native to the Mediterranean and the oil is extracted through steam distillation of the dried flowering portions. Easily acquired, oregano oil is produced mainly in…
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October 22, 2013 Skincare and Beauty
Overview Airborne allergies are caused by irritants in the air. The Allergy Relief Center states major illnesses and disabilities can be caused by windblown pollen from trees, grass, plants and weeds. Breathing in airborne allergens can cause a wide variety…
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October 22, 2013 Diet and Nutrition
The best exercise for weight loss emphasizes both aerobics and weight training or muscle toning. Varying the intensity of your workouts and choosing a mode that allows for high-intensity intervals interspersed with moderate-intensity intervals increases caloric expenditure, according to the…
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1. Confront the Addicted Family Member One of the most powerful ways to cope with a family member with an addiction is to confront that person about her problem. The best way to do this is to have a formal…
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Overview Pilates, a method of exercise developed by Joseph Pilates when he was serving as as a nurse in World War I, is now a popular way of toning and sculpting lean muscles. Pilates focuses on slow, controlled movements and…
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Under-eye circles rarely indicate a serious health condition. Unfortunately, they do tend to make you look tired and older. Under-eye circles tend to affect adults, but some children also get them, states the Mayo Clinic. Many remedies exist for those…
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You can, in fact, continue to grow after puberty has come and gone. Posture is the most important factor in reaching a few more inches after puberty. Bow to Yourself This is the simplest exercise for growing. Be seated in…
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Overview Members of the candida family of yeasts are found in the human body at low levels. If the candida stays at low levels, it is harmless. But if the candida begins to accelerate its growth, then intervention is required…
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Chapped lips occur because of dryness. Factors such as wind, sun, cold, dry air, lip licking, open-mouth breathing, dehydration and allergic reactions to certain lip cosmetics can trigger the development of chapped lips. This ailment can result in pain, discomfort…
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Burn calories and torch body fat with cardiovascular exercises to get your heart rate up and your weight down. The secret is interval training: brief high-intensity bursts followed by equally short recovery periods. According to the Mayo Clinic, “The more…
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1. Cause Vomiting Cases of black locust poisoning are infrequent in humans. The flowers are sometimes used in teas to treat headaches, nausea and stomachaches. If a poisonous amount has been taken, the first step is to get the black…
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Aromatherapy is a systematic alternative approach used for treating physical and mental health disorders with essential oils. Aromatherapy is designed to be a complementary treatment rather than a primary treatment for illness, disease and mental health disorders. Primary benefits include…
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