1. Know What Side Effects to Expect All of the drugs used to treat people with autism carry some side effects. Depending on which type of drug your child needs, however, there are different side effects you can expect. There…
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Overview The Pilates method of exercise and the Alexander technique feature totally different movement styles, but these complementary alternative therapies often are used in conjunction. Both of these techniques can enhance postural alignment, reduce muscular tension and promote coordinated and…
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Overview Push-ups are more of a challenge than bench or chest presses because they force your entire body to work as a unit, with your abs, back, leg and hip muscles stabilizing your body as your chest, shoulders and arms…
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October 22, 2013 Skincare and Beauty
Overview Wrinkles are a normal part of getting older, but they aren’t a popular one. The University of Maryland Medical Center estimates that Americans spend more than $12 billion every year on cosmetic procedures designed to fight off the signs…
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The calves are made up of two major muscles: the gastrocnemius and the soleus. The gastrocnemius gives your calves a rounded, defined appearance, and the soleus defines your calves along the sides of your legs. These muscles should be trained…
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Overview Cycling with your seat too low, your seat too high, handlebars too far back or too far forward put the body in an incorrect position and negatively impact bio-mechanics. Incorrect body position hurts performance and increases the chance of…
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Flat abs help you fit better into your clothes and feel more confident in a swimsuit. Bloating and distension at the stomach area often causes discomfort and makes you appear heavier and out of shape. In addition to participating in…
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Overview Botulism is a muscle-paralyzing disease that is caused by the bacteria called Clostridium botulinum. There are three types of botulism: infant botulism, foodborne botulism and wound botulism. All forms of botulism are serious medical conditions that require medical attention….
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Lipo 6X is a popular dietary supplement that combines active ingredients such as caffeine, yohimbe, guggulsterones, synephrine and several others to increase the body’s abilities to burn fat. Not enough studies have been done on side effects of Lipo 6X…
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Systemic lupus erythematosus, often abbreviated to simply lupus, affects at least 1.5 million Americans, the Lupus Foundations of America (LFA) reports. Lupus, an autoimmune disease that attacks organs and joints, affects mostly women of childbearing age and attacks black and…
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You can strengthen your abs while sitting in a chair at home or in your office, so there is no excuse not to get started slimming your stomach. Chair exercises might not seem as hard because you are not standing…
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1. Join Narcotics Anonymous Narcotics Anonymous is the main support group used by people with any kind of drug addiction. Borrowing on the principals established by Alcoholics Anonymous, Narcotics Anonymous uses group dynamics, sharing, accountability and reliance on a higher…
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Cross country skiing is a winter sport known for its vigorous nature and its celebration of the outdoors. Like other sports or competitive activities, cross country skiing has its own set of rules to which participants must abide. In competitive…
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For water sports enthusiasts, kayaking can be not only a great adventure, but a fun way to get outdoors and enjoy nature. What’s more, kayaking can be done by virtually anybody just by learning some basic kayaking skills. You’ll need…
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Overview If you’ve ever climbed up a long hill on your bike you are well aware of how much strength you need in your legs to keep up a good pace. Cycling instructor and certified strength and condition coach Greg…
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Competitive softball demands great fundamental play and that includes infield defense. Fast-pitch softball is dominated by pitchers who can throw the ball at 70 mph and have an array of pitches that include a riser, a drop, a change and…
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October 22, 2013 Skincare and Beauty
There are 40 to 50 million Americans suffering from acne, according to the American Academy of Dermatology. In the past, doctors have prescribed antibiotics and anti-inflammatory medication or performed chemical peels and microdermabrasion. Now, however, doctors are turning to laser…
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October 22, 2013 Skincare and Beauty
Overview Acne is a disorder of the hair follicles and sebaceous glands. The sebaceous glands produce oil known as sebum, which travels to the surface of the skin via the follicles. The follicles can become clogged, especially when the production…
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A solid physical fitness program is vital to optimal functioning in daily living. Long-term adherence to an exercise program is one of the only ways to attain and sustain desired fitness levels. A fitness program involves several components such, as…
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Training the abdominal muscles does not just have to be about the sit-up or crunch. Working the abdominal muscles from different positions with different movements may lead to stronger muscles and better overall conditioning. For a new twist on abdominal…
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Although reasons to smoke cigarettes might be limited to a few mental and physical effects, reasons to quit smoking are numerous. In addition to reversing financial and health concerns, quitting brings you freedom from addiction and a healthier lifestyle for…
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Job satisfaction can be very important for you as being an employee, since over 30 percent of time in each day you spends is doing your job. There are many ways to improve job satisfaction and you can take a look at…
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Oily hair can be caused by an overproduction of oil through the sebaceous glands–the glands that are responsible for producing oil for the scalp. Excessive use of hair products and genetics can also cause oily hair, which can look greasy…
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Overview Just about every teenager deals with acne at some point, but having severe acne can lead to pockmarks that scar your skin for life. Since no one wants a constant reminder of teenage acne on their face, it’s understandable…
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The Amateur Softball Association of America (ASA) establishes guidelines regarding acceptable equipment in efforts to ensure fairness and safety among softball participants. As the national governing body of softball in the United States, the ASA’s equipment testing and specifications committee…
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Gallbladder cancer is a rare malignant cancer that affects the pear-shaped organ located near the liver. According to the National Cancer Institute, in 2009 there were 9,970 new cases of gallbladder cancer diagnosed, and 3,370 people died from the disease….
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Overview Pilates is a type of exercise that can be pared down to a few basics or built upon to create more complex sequences. When Joseph Pilates developed his method, originally called Contrology, he recommended a regular practice schedule that…
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The best exercise to quickly shed pounds is a steady, prolonged aerobic workout like you get from jogging, swimming laps or cycling. Running about 5 mph, which is an easy jog for most people, burns nearly 600 calories an hour…
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Overview Pain is highly individualized because the perception of pain and the psychological response differs person to person, according to “Core Concepts in Pharmacology” by Norman Holland and Michael Patrick Adams. The goal of pain pills, also known as analgesics,…
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Ballet exercises utilize normal movements like bending, turning and reaching, but with a sense of control. This control helps develop your strength, improves your posture and helps you add grace to your everyday motions. Ballet exercises can give you a…
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