If you do not mind working out in a public setting, then a gym might be the place for you. After walking through the front doors, your eye will immediately be attracted to fitness equipment like barbells, benches, dumbbells, machines…
Read more
The face is a network of muscles and tendons just like the abdominals or any other part of the body. Muscles can be exercised and toned anywhere they are located. Many of these facial exercises come from yoga. An added…
Read more
May 6, 2015 Diseases & Health Conditions
Approximately 20.9 million American adults suffer from mood disorders, including major depressive disorder, dysthymic disorder–a form of chronic depression–and bipolar disorder. According to the National Institutes of Mental Health, major depressive disorder is the number one cause of disability for…
Read more
The subconscious mind serves as an interior gatekeeper of mental images and conceptions people hold about the self, other people and the world. The conscious and subconscious mind don’t operate interactively in an open or aware manner, therefore it is…
Read more
Going green means living sustainably, or making daily decisions that are in harmony with the planet’s long-term well being. You can promote a green lifestyle by choosing organic foods and local products, which use resources efficiently and have minimal impact…
Read more
Stretches for the shoulder blade help to stretch the muscles responsible for drawing your shoulder blades together and bringing your arms back toward your body. Shoulder blade stretches are also essential in maintaining and improving the range of motion in…
Read more
Comedian Steven Wright once commented, “My friend has a baby. I’m recording all the noises he makes so later I can ask him what he meant.” From birth until the age of 2, babies go through several different stages of…
Read more
May 6, 2015 Diseases & Health Conditions
Overview The bacteria Mycobacterium tuberculosis causes tuberculosis in humans. According to the Centers for Disease Control and Prevention, the bacteria generally causes problems with lung function, but it can also attack other major organs, like the brain, spine or kidneys….
Read more
Herbs can be effective to strengthen your immune system and ward off the negative effects of infections and diseases. Used by humanity across the globe, there are several more prominent herbs used to boost immune function. Among these, echinacea is…
Read more
The power of a positive attitude can be significant. You can improve your life and even health in several ways by taking a more positive approach to things in your life, even ones that seem like negative factors. By employing…
Read more
May 6, 2015 Diseases & Health Conditions
If you suffer from anxiety, you’re not alone. According to the National Institutes of Mental Health, around 40 million American adults are affected by anxiety disorders each year. This can include panic disorder, generalized anxiety disorder, obsessive-compulsive disorder or phobias….
Read more
The golden years contribute to changes in the body: Arthritis, declines in muscular and joint health, and losses in bone density are among some of the changes that accompany aging. Range of motion exercises counteract some of these changes; they…
Read more
May 6, 2015 Sports & Recreation
Basketball is a game of skill and movement. While many think of basketball as a noncontact game, that is not a correct assessment. When players are battling over a loose ball or players are going after rebounds, there is almost…
Read more
Overview The term bulking usually refers to bodybuilders, but it can apply to anyone who is trying to pack on more muscle. Bulking is characterized by intense weight-lifting sessions and a surplus of food. To build lean muscle and avoid…
Read more
Overview Nopal is the fleshy lobe-shaped part of a Native North American cactus, including many similar species in the genera Opuntia or Nopalea, and commonly known as the prickly pear, or prickly pear cactus. Many cultivated varieties, including a spineless…
Read more
Breezing through your current abs routine without a flinch could mean it is time to step it up to a more advanced level. When advancing your stomach workout, it is essential to work the entire core, ensuring proper muscular alignment….
Read more
It never hurts to have a few extra bucks in your pocket, no matter how old you are. As a teenager–between school, home, and social life–it can be difficult to hold down a job that requires you to clock in…
Read more
Your body stores fat around your abdomen for reasons ranging from heredity to hormonal changes. While unsightly, the biggest concern when it comes to visceral abdominal fat is the increased risk for heart disease, cancer and dementia, according to Director…
Read more
Overview Losing weight is difficult because it usually requires a major lifestyle change. Efficient weight loss training includes both a healthy diet and a consistent exercise regimen. The process of burning fat in the body basically boils down to consuming…
Read more
Thinking of quitting smoking? Then begin with the acronym “START.” According to the SmokeFree.gov website, START stands for: S: set a date, T: talk with family and friends about your plan, A: anticipate the challenge, R: remove cigarettes from the…
Read more
The acetabular labrum is a ring of fibrocartilage that links to the outer edge of the hip. The main function of the hip labrum is to enhance joint stability by providing extra structural support. This added reinforcement is specifically given…
Read more
Royal jelly is a gelatinous substance secreted from the glands of worker honey bees for consumption by the queen bee. Queen bees grows larger and live longer than worker bees. Royal jelly is the substance responsible for the queen’s growth,…
Read more
Estrogen replacement therapy is used when a woman is undergoing menopause and experiencing adverse effects as the result of reduced production of estrogen. Because estrogen is responsible for regulating a number of bodily functions, including body temperature, side effects such…
Read more
Your body naturally loses muscle as you get older, but, says Edward Laskowski, M.D., physical medicine and rehabilitation specialist at Mayo Clinic, regular strength training can help you prevent muscle loss while building and toning new muscle mass. You don’t…
Read more
Overview Brown sugar is table sugar that contains molasses. The higher molasses content, the darker the sugar’s color. Golden brown sugar, also known as light brown sugar, indicates a molasses content of about 3.5 percent. The generic term “brown sugar”…
Read more
May 6, 2015 Sports & Recreation
Successful steelhead anglers across the world share a few things in common. They understand the behavior of steelhead and the habitat in which they live. They are able to adapt to changing conditions throughout the season and change their technique…
Read more
Overview Bitter gourd, also called bitter melon, grows in tropical areas and is used for both food and medicinal purposes. The entire plant, including the seed and fruit, can be used. In Chinese food, bitter gourd imparts a bitter taste….
Read more
A solar cell is a single photovoltaic unit that collects energy from light and converts it into electricity. Often assembled in arrays, called panels, solar cells can be used to power everything from a simple calculator to your home to…
Read more
May 6, 2015 Diseases & Health Conditions
Attention Deficient Hyperactive Disorder (ADHD), is the most commonly diagnosed neurological disorder among children. The Centers for Disease Control and Prevention reports that 4.5 million children have been diagnosed with ADHD as of 2006, meaning approximately 3 to 7 percent…
Read more
Intense fat-burning workouts burn high amounts of calories and integrate intervals of harder intensity work with moderate intensity work or intervals of strength training with cardiovascular training. These workouts require dedication, consistency and hard work; however, if you put the…
Read more