Flomax (tamsulosin) is a prescription medication indicated for the treatment of symptoms associated with benign prostatic hyperplasia (BPH; enlarged prostate). This medication helps relax the muscles that surround the prostate and bladder, which helps to alleviate urinary complications resulting from…
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Resistance bands use elasticity to challenge the muscles in a different way than hand weights do when strength training. Bands provide resistance in both the concentric and eccentric phases, the lifting and releasing movements within an exercise. Training your arms…
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Overview High blood pressure is a common cardiovascular condition that occurs when the pressure of blood against your artery walls becomes too high. High blood pressure–also called hypertension–can cause a number of problems, including an increased risk of heart disease…
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Almost everyone has had some experience with headaches, a term used to describe pain in any area of the head. Headaches can be occasional and infrequent or can be a chronic problem. Most headaches are not severe, but some people…
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October 23, 2013 Skincare and Beauty
Overview According to the Mayo Clinic, women may suffer from thinning hair due to genetics, environmental causes, autoimmune disorders, medications or hormone imbalances. The most common environmental causes include poor nutrition, scalp and hair treatments, infections or physical injury. FamilyDoctor.org…
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Overview To get in shape, you have to exercise. And if you are exercising and watching your diet, you will lose weight and keep it off. Exercise and limiting calorie intake work together to shed fat, build muscle and improve…
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Are you seeking the perfect nutrition bar? This is not an easy pursuit. The tremendous allotment of nutritional bars available on most grocery store shelves coupled with the great variance of ingredients and nutrients can create a frustrating shopping and…
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1. Get Into a Back Brace Wearing a back brace is the most commonly prescribed method of keeping scoliosis from getting worse. In most cases, the brace is prescribed in early adolescence, as soon as the spinal curvature is detected,…
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Overview Cross country ski equipment has changed considerably since the days of knickers, bamboo poles and three-pin bindings. The equipment on the market today is sleek, flashy and geared toward skiers of all shapes, sizes, and competitive bents. Although ski…
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Each karate belt has its own set of requirements. Karate students are expected to be proficient in specific physical skills, have studied for a minimum amount of time, and demonstrate a proper level of maturity and mental discipline. As a…
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October 23, 2013 Mental Health
Depression is a mental disorder that affects the mind and the body. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR), the symptoms of depression that affect the body include changes in sleep, fatigue, changes in appetite, agitation,…
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Pilates exercises are performed on the mat or on specially designed Pilates apparatus. While equipment sessions have some distinct benefits, they can be expensive. Some Pilates instructors have found that the rolling movements stability ball can simulate the gliding actions…
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Overview Kettlebells–Russian weight-training equipment made from cast iron–are growing in popularity for their ability to reproduce sport-specific movements, including those for rugby. Rugby players increase strength with the bench press, squat and deadlift, and the kettlebell complements those exercises. Benefits…
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October 23, 2013 Skincare and Beauty
The large pores you have on your face actually serve a purpose. A pore is where hair grows out of the skin, says William M. Jaremko, M.D., a dermatologist practicing in Olean, N.Y. Pores also provide oil for the skin…
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1. High-Fiber Foods Can Promote Colon Elimination Eating fresh foods that are high in fiber and water can facilitate colon elimination. Fiber keeps your digestive system healthy and helps food to pass through without difficulty. To cleanse your colon and…
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October 23, 2013 Women's Health
1. Treat Breast Pain Many women suffer breast pain during menopause. The breasts may be tender, sore, swollen and generally uncomfortable. Imbalanced hormones, especially the primary sexual hormone estrogen, are the main cause of female breast pain symptom. A healthy…
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It’s healthy to get in shape and tone your body. Strengthening and toning core muscles, such as the obliques and abdomen, will help improve your posture, flatten your stomach and make you look and feel better. The simple exercises that…
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October 23, 2013 Diet and Nutrition
Belly fat is the hardest to lose because the muscles of the stomach are not used as much as the legs, arms or other muscles in the body. Belly fat is associated with higher risk of many diseases including heart…
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Overview If you keep your vision at eye level and scan the cardio section at your gym, you will literally overlook the most effective total body cardio workout there—the rowing machine. Rowing machines sit mere inches off the ground, so…
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October 23, 2013 Diet and Nutrition
Overview Vitamin B5, also known as pantothenic acid and “the anti-stress” vitamin, is necessary for metabolism of carbohydrates, proteins and fats. According to the National Institutes of Health, traditional and scientific data reveal that vitamin B5 or pantothenic acid has…
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Overview Gout, a form of arthritis, may come on suddenly, causing intense pain, swelling and redness in a joint. Although gout frequently strikes the big toe or joints in the hands or feet, it may target any joint. Triggered by…
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1. Don’t Cheat Yourself Kids learn more from observing your actions than they do from what you say. If you teach your kids not to cheat at school, but then talk about getting paid for hours you didn’t work, increasing…
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Low thyroid function, or hypothyroidism, is when the thyroid gland no longer produces enough thyroid hormone to maintain the normal functions of metabolism. A deficiency of thyroid hormone can have many different causes, but it is usually an autoimmune disorder….
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Overview In 2003, the National Center for Health Statistics reported that there were 1.5 Americans over age 65 living in nursing homes. That figure is expected to double by 2030. Although the U.S. Nursing Home Reform Act of 1987 guaranteed…
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Overview Pygeum africanum, commonly known as the African plum tree, is an evergreen tree found in southern and central Africa. Its bark has been used for thousands of years by African healers to help with urinary conditions, especially for those…
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If you spend much time outdoors in the summer, the delicate canvas of your skin is wide open to a variety of minor injuries, such as insect stings, barbecue burns and scrapes from a biking accident. Key to healing your…
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Overview The treadmill perseveres as one of the most popular workout machines in gyms or home use. It requires little skill and offers all fitness levels an opportunity to burn significant calories in a short amount of time. A newer…
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October 22, 2013 Diet and Nutrition
Fish oil is a source of omega-3 fatty acids. Taking a fish oil supplement can provide several benefits for pregnant mothers and their unborn babies. There are some risks associated with consuming such fish products, according to eMedTV.com, which points…
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Extreme abdominal training goes beyond typical sit-ups and crunches. True abdominal training involves your entire body to move in different directions and at different speeds. Because your abs are the center of the movement chain, you should not train them…
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1. Choose a Bank You may think choosing a bank sounds easy enough, but there are several things for you to consider. Location and services offered are two of the most important: You may want a bank located close to…
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