Nearly every culture has a history of breath work. In India, classical Ashtanga yoga includes pranayama, or breath control, as a prelude to sitting meditation. There are different types of breathing exercises used for different purposes. In the United States,…
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1. Medicate for Pain Relief Treat muscle aches and pains that result from chronic fatigue syndrome (CFS) with medications as needed. Most people are able to take over-the-counter drugs such as ibuprofen and acetaminophen. Speak to your doctor if these…
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Martial arts have been around for thousands of years, dating back to the countries of Japan, China and India in the 600s B.C. From there, martial arts expanded into dozens of different styles and forms, many of which are currently…
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Exercising the face and neck are as essential as exercising any other muscle in the body. These exercises keep muscles of the face and neck toned and fresh, creating a more youthful appearance. A variety of face exercises also help…
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Herpes simplex infections occur in the mouth and genital areas. Herpes simplex type one is associated with oral herpes infecting the lips, nose or mouth. Herpes simplex type two is associated with genital herpes and is considered a sexually transmitted…
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Dozens of conditions can contribute to infertility in women. In some cases, women are unable to conceive because of endometriosis, polycystic ovary syndrome, nutritional deficiency or perimenopause. In other cases, no specific cause can be determined. No medicinal herb can…
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October 23, 2013 Skincare and Beauty
Overview Sweaty palms, also known as hyperhidrosis, are usually accompanied by excessive sweating elsewhere in the body. When you have an important job interview or date or are just with friends, your sweaty palms can cause you embarrassment and shame….
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Overview Allergies are a form of irritation that you experience when your body overreacts to substances that most people would not. According to the American Academy of Allergy Asthma & Immunology, more than 50 percent of Americans have tested positive…
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The heart normally maintains a steady rhythm or beat. Illnesses and diseases can interrupt this rhythm. There are many different types of irregular heart beats, or arrhythmias. One type is called ventricular fibrillation. The heart’s two lower chambers are called…
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October 23, 2013 Sexual and Reproductive Health
While Kegel exercises–named after Dr. Arnold Kegel, who developed them in the 1940s to treat urinary incontinence–may be primarily associated with women, they’re also useful for men. Strengthening the pelvic floor muscles may help reduce both urinary and fecal incontinence…
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October 23, 2013 Skincare and Beauty
Asbestos is a group of minerals that have long, thin fibers. If asbestos is disturbed, fibers are released into the air and can be inhaled. Most of the fibers are exhaled, but some can become lodged in the lungs. Over…
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A diagnosis of multiple myeloma is frightening to most Americans. This plasma cell cancer strikes at any age but is most common in the elderly. Developing a strategy for your healthcare will empower you and allow you to find the…
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Ginger is an herb with a multitude of beneficial health properties. Its active compounds–known as gingerols–have proven anti-inflammatory and anti-nausea properties, and may be helpful for treating poor circulation and high cholesterol. Ginger is high in vitamins, minerals and antioxidants…
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Irritable bowel syndrome refers to a medical problem affecting the gastrointestinal system. According to the Mayo Clinic, symptoms of this condition include stomach pain or cramping, a gas, a bloated feeling, diarrhea, constipation and mucus in the stool. In fact,…
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Overview Many parents of breastfed babies, or parents who plan to breastfeed their babies, worry about the impact of breastfeeding as it relates to allergies. Additionally, mothers who suffer from food and seasonal allergies have concerns about allergy treatment while…
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October 23, 2013 Diet and Nutrition
Overview P90X is an intense home fitness program. Created by Tony Horton, this program is meant to last 90 days, and is not for those new to exercise. The program is designed to help you get to the next level…
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Overview Niacin is a vitamin, dietary supplement and prescription drug, depending on the amount taken and purpose for which it is taken. Dosing as a prescription drug starts at 500 mg per day and is increased over time to as…
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1. Talk to Your Doctor About Good Detox Centers Frankly, finding a detox center is as easy as opening the phone book or typing the word “detox” into an online search engine. More important than finding a center, however, is…
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October 23, 2013 Diet and Nutrition
There’s nothing more frustrating than working hard at losing weight, and stepping on the scale and not seeing it move. Losing weight is not only tough physically, but it can be tough mentally as well. Depending on what type of…
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Overview Osteoarthritis of the knee is a common ailment. This disease can cause pain, stiffness and reduced mobility. If your knee is painful, you may think that it is best to avoid exercise. However, the less exercise you do, the…
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Overview A baseball cleat is part of a player’s shoe, but is also a term used to describe baseball shoes. Its purpose is to help a player gain traction while playing on defense or running the bases. Baseball cleats have…
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October 23, 2013 Diet and Nutrition
Burning 500 calories each day will burn about 1 lb. of fat in a week. Leisure biking for one hour burns about 164 calories for a person that weighs 120 lbs. Picking up the pace will burn another 100 or…
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Arthritis refers to a group of conditions characterized by painful inflammation of one or more joints. Arthritis tends to cause pain, swelling, stiffness and limited mobility to its sufferers. Though dietary supplements aren’t intended to replace your current doctor-prescribed treatment,…
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1. Knock Out the Infection with Antibiotics Both men and women can contract gonorrhea through bodily fluids, and it can be passed onto a newborns at birth if the mother is infected with this sexually transmitted disease (STD). Besides the…
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Range of motion exercises for arms and shoulders will help you improve your circulation, reduce stiffness, and help to keep your joints flexible. These exercises can be done once or twice per day. Range of motion involves getting your joints…
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October 23, 2013 Diet and Nutrition
Protein is an essential nutrient needed on a daily basis by the human body. The Centers for Disease Control and Prevention believe that most Americans consume more protein than they need to meet their daily requirements. There are occasions, such…
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The inner thigh muscle is one of the four quad muscles that make up the front of your thigh. The role of the thigh muscle is adduction, or pulling your leg in towards the mid-line of your body. By performing…
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Manufacturers design basketball shoes to withstand the rigorous running, jumping and quick maneuvering players make. Players can select from three different basketball shoe cuts based on their preference: high tops, mid tops and low tops. High tops provide the most…
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Overview If your child loves baseball, treat him to a baseball-themed bedroom. Purchase sporty bedding and curtains, and paint or hang a baseball border around the room. Display any trophies, balls, bats and other paraphernalia in trophy alcove. And paint…
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Puffy eyelids are a common problem for women. Hormone levels–in flux during menstruation and pregnancy, as well as times of emotional stress–can cause eyelids to swell. Diseases that affect the heart and kidneys also cause bloating in the eyelids. To…
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