Author Archive: Contributor

Exercises for Pilates

Pilates exercises strengthen and lengthen the internal, core muscles of the abdomen and back. The focus of Pilates is to use body conditioning through stretching to improve flexibility and strengthen the back and spine. As opposed to fast-paced, aerobic workouts…
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Push Ups: Information

Overview Commonly used in boot camp classes, body-building workouts and military training, the push-up perseveres as an effective fitness tool. Push-ups activate multiple muscle groups and require no equipment and little coordination. Learn to love the push-up for all the…
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Generalized Anxiety Drugs

Generalized anxiety disorder refers to a psychiatric condition in which people develop such symptoms as constant worrying, fatigue, restlessness, trouble sleeping, sweating, diarrhea and nausea. In some instances, people can develop shortness of breath, irritability and fatigue. Generalized anxiety drugs…
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