October 26, 2013 Diet and Nutrition
Stomach fat is the most common weight-loss complaint and one of the most difficult areas of the body to target in fitness workouts. Too much fat around the waist also increases the risk for heart disease, diabetes, cancers and other…
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Overview Cooking healthy may seem daunting to some, but it doesn’t mean you have to be reduced to bland, flavorless meals. By simply changing your cooking method, using fresh foods and eliminating processed foods, you can enjoy meals that are…
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1. Stretch in Bed Do stretching exercises before you get out of bed in the morning in order to control the heel pain caused by plantar fasciitis. The plantar fascia, a fibrous tissue on the bottom of your foot, tightens…
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Tennis is called “the sport of a lifetime” for good reason. Cradle-to-grave programs, including those for tiny tots and tournaments, which feature 90-and-over age categories offer opportunities for play for all ages and skill levels. To get into the swing…
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October 26, 2013 Diet and Nutrition
Overview Human Chorionic Gonadotropin (hCG) is a hormone secreted by the placenta and given to a woman with fertility problems to increase her chance of becoming pregnant. HCG is vital to the survival of the corpus luteum. In turn, the…
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The advice to “just breathe” is more than metaphorical. Breathing exercises can decrease stress, improve mental alertness and raise energy levels. They can also improve health conditions such as respiratory disease, depression, chronic fatigue, heart disease and high blood pressure….
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A burning sensation in the chest, located behind the breastbone, is more than likely heartburn. The American Academy of Family Physicians reports that 10 percent of Americans experience heartburn (pyrosis) every day, and 44 percent have at least one incident…
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1. Pinworm Eggs Stick to Everything! Keeping your home clean is the best defense against getting pinworms, particularly if there’s a known case in the house. Pinworm eggs are minuscule, sticky and rugged. They can survive for as long as…
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Many cultures associate large breasts with femininity, fertility and sexual vitality. Because of this, many women turn to medicinal herbs as a natural, inexpensive alternative to cosmetic surgery. Mayo Clinic physician Sandhya Pruthi notes that no peer-reviewed studies have confirmed…
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When spring is in the air, sometimes there are also allergens in the air such as pollen and mold that might cause hayfever, also known as allergic rhinitis. You can take over the counter and prescription medications, however, preventive measures…
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Overview Large pores can occur as a result of squeezing whiteheads or blackheads. They can also become visible if excess oil production is causing the pores to expand and release the oil, which can occur during puberty, pregnancy and menopause….
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Insulin is a medication given to diabetic patients who cannot make sufficient body insulin or whose body cannot use the body’s insulin effectively. Body insulin works to breakdown carbohydrates such as sugars into glucose. Glucose provides energy to the cells…
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October 26, 2013 Diet and Nutrition
Losing weight is simple–burn 3,500 more calories than your body takes in and you will lose one pound. But simple does not mean easy. Losing weight requires changing behaviors and habits and that can be tough to do. While 3,500…
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Huntington’s disease is a genetically transmitted disease that primarily affects the nervous system. It is characterized by loss of neurons in certain parts of the brain, especially the caudate nucleus and putamen regions. Symptoms typically begin between the ages of…
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October 26, 2013 Skincare and Beauty
Overview Mayonnaise is made from eggs, oil and vinegar, all of which are recommended for use on hair. Eggs and oil fortify and moisturize dry hair, while vinegar is often used to give hair more body and bounce. If your…
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In 2009, 618 million people spent time in the air. Many of those fliers were children, as anyone who has ever sat in front of one kicking the seat from east to west coast can tell you. Occupying toddlers can…
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Most people experience a nosebleed, also called epistaxis, at one time or another. Some individuals have nosebleeds as often as once a week or more often. Nosebleeds, which can occur at any age, can be caused by a number of…
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While a speed bag has historically served as a boxing training tool, speed bags can be used by any fitness enthusiast in order to increase agility and speed while toning muscles. In addition to getting the right motion for the…
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October 26, 2013 Diet and Nutrition
In short, a meal replacement is precisely what the name indicates–a replacement, or substitute, for a regular meal. Such replacements most often come in the forms of protein shakes or bars. Why choose a meal replacement? The most common reason…
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1. Don’t Use Antibiotics A common misconception is that bronchitis is caused by bacteria that will respond to antibiotics. However, most cases are viral, and therefore, antibiotics will not work to clear them. Bronchitis usually goes away on its own…
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October 26, 2013 Skincare and Beauty
Overview Saunas and steam rooms have been used throughout history for stress relief and health benefits, such as relief from arthritis, according to Go Ask Alice. A sauna produces a dry heat and does not involve the use of water,…
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Strain from repetitive actions (particularly phone and computer use) can create muscular soreness and stiffness from the fingertips to the shoulders. Using stress balls regularly can relieve some of this tension. A study published in the Journal of Hand Therapy…
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October 26, 2013 Skincare and Beauty
A clear, even-toned complexion radiates health and beauty. Dark under eye circles and black or darkened spots on the skin can be caused by illness, stress, poor nutrition, not enough exercise and skin disorders. Acne can leave pitted scars and…
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Lung cancer may be the disease most commonly associated with smoking cigarettes, but it is not the only such disease. Emphysema may precede or occur separately from lung cancer. It is characterized by problems with exhalation of air from the…
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Hill running strengthens the running muscles, increases leg power and improves stride economy. Hill running also strengthens fast twitch muscle fibers, according to the University of Virginia, increasing speed without the need for specific speed workouts. Introducing hill running into…
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Great butt-shaping exercises are weight-bearing exercises that target the gluteal (butt) muscles, the hip muscles and the hamstrings (back of the legs) to add shape and lift the buttocks. There are also several exercises you can do that use gravity…
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Overview Belly fat is the bane of many men, but if your beer belly and love handles are bugging you, know where to place the blame. While most men gain belly fat as a result of lifestyle choices, the problem…
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Stress can take a toll on the body, causing mental fatigue, lowered immune response and muscular tension. In the fast-paced world, it may seem like you lack the time to recover from all of life’s pressures, but research at the…
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Like the muscles of the body, the muscles of the face can become loose, weakened and slack if they are not exercised. Though not medically proven, muscles of the face may be toned with special exercises that isolate and target…
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Flu complications can result when the body’s immune system becomes compromised or succumbs to another type of serious infection. According to the Centers for Disease Control and Prevention (CDC), more than 200,000 Americans require hospitalization due to influenza-related complications. Of…
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