Tendinitis is the inflammation or irritation of the tendon (fibrous cord) that attaches muscles to bones. This condition causes pain and tenderness along the tendon and at the point where the tendon attaches to bone. According to the Mayo Clinic,…
Read more
October 27, 2013 Skincare and Beauty
There are a number of over-the-counter treatments for acne. Some work better than others, depending on the active ingredient found in the mixture. The effectiveness of a given product is often based on its ability to remove dead skin, dry…
Read more
There are four pairs of air-filled spaces called sinuses in the human skull. An infection of the sinuses is called sinusitis. Sinusitis is considered to be acute when it is short term, and chronic when it lasts for more than…
Read more
Many have said that there is no such thing as a perfect golf swing. There are too many variables from the grip to the follow through, not to mention all the obstacles on the course. The only way to improve…
Read more
October 27, 2013 Children's Health
Overview When traveling with children, you may be so concerned with the schedule, keeping your child occupied and getting through security checkpoints that you forget about airplane and airport safety. An airport and airplanes are usually exciting places for a…
Read more
Ulcerative colitis is a type of inflammatory bowel disease associated with such symptoms as rectal bleeding, rectal pain, bloody diarrhea and abdominal cramps. Sometimes, unintentional weight loss is another symptom of ulcerative colitis. Risk factors for developing ulcerative colitis include…
Read more
The bird-dog exercise is a way to strengthen your core muscles, including your abdominals. The exercise is recommended by chiropractors to strengthen your back and relieve back pain. Dr. Jared Thomas of Thomas Chiropractic in Roseville, California recommends performing the…
Read more
A fungal infection of the skin, or dermatophytosis, occurs through direct contact with infected objects, animals and humans. The conditions most frequently occurs in warm, moist environments. The medical term describing fungal skin infections is “tinea.” The word after tinea…
Read more
Shoulder tendinitis is the inflammation, irritation and swelling of one or multiple tendons that make up the shoulder. Shoulder tendons connect your shoulder muscles to your upper-arm bone and allow you to move your shoulder. Tendinitis occurs when these tendons…
Read more
As men age, the prostate, a small gland below the bladder that produces most of the fluid in semen, continues to grow and can impinge on the urethra (the tube that carries urine). In cases where an enlarged prostate (also…
Read more
The word parasite conjures up disgusting visions of enormous tapeworms or some tropical fly larvae emerging from a boil. The stuff of horror movies, parasites are actually common pests that can produce either serious disease or cause minor annoyance. Animals…
Read more
1. Learn About Pharyngitis Acute pharyngitis is what we commonly call a sore throat. Irritation from postnasal drip, breathing through your mouth, allergies, a cold or the flu all may cause it. In the case of a bacterial infection, pharyngitis…
Read more
October 27, 2013 Diet and Nutrition
Ibuprofen has been in use since the 1960s. This popular over-the-counter nonsteroidal anti-inflammatory drug inhibits a key inflammatory enzyme, cyclooxyenase, or COX, thereby decreasing inflammation and its attendant pain. Ibuprofen is commonly used to manage arthritis, primary dysmennhorrea and fever…
Read more
1. Add Oxygen to the Body Sickle Cell anemia is a genetic disease that causes the red blood cells to be abnormally shaped and ineffective in carrying enough blood to the body. Normal red blood cells are round and smooth,…
Read more
October 27, 2013 Diet and Nutrition
Overview The major muscles in the upper body include the pecs, traps, lats, triceps and biceps. In layman’s terms, these are the muscles of the chest, shoulders, back and arms. If you want to build up your upper body, you…
Read more
Unintentional weight loss may seem a bonus to some people, particularly those carrying excess weight. Such weight loss may occur as a symptom of serious health condition, however. If you experience weight loss of 10 lbs. or more and are…
Read more
October 27, 2013 Children's Health
Asthma is a chronic medical condition in which the lung’s tubes, or airways, become inflamed. Asthma attacks are triggered by several factors, including colds, allergies, changes in the weather and dust. Children in particular are prone to repeated asthma attacks,…
Read more
October 27, 2013 Diet and Nutrition
If you are beginning or deepening your yoga practice in order to lose weight, the simplest way to do this is to use the Vinyasa flow. Vinyasa flow utilizes a few basic postures in a specific sequence called the sun…
Read more
The gallbladder is a small organ located beneath the liver that stores bile. Bile is made by the liver and aids in the digestion of fats. The most common disease affecting the gallbladder is gallstones. As the name suggests, these…
Read more
1. Look out for Depression Depression is one of the most common emotional results of a stroke. For some stroke survivors, it’s due to a change in the brain’s chemistry that dulls the positive emotions, which can lead to depression….
Read more
That queasy and churning feeling in the abdomen can be an indication of nausea. This is a common sensation which typically accompanies vomiting. Nausea can develop as a result of motion sickness or due to an acute or chronic underlying…
Read more
Hypothyroid disorder, or hypothyroidism, results from decreased thyroid hormones in the body. The thyroid gland is located in the neck and releases hormones which control metabolism. When the thyroid secretes low levels of thyroid hormones, the body’s metabolism rate consequently…
Read more
A pot belly — neither fashion bonus nor health bonanza — can be blamed on age, genetics, diet and lifestyle. Calendars and genes can’t be changed, but a simple belly-toning “to-do list” can help beat back the overhang, rescue wardrobes…
Read more
October 26, 2013 Skincare and Beauty
Shingles refers to a painful rash that develops as a result of the varicella-zoster virus. The Mayo Clinic says that signs of shingles include a numbness, pain or burning that occurs on one side of the body. In some instances,…
Read more
A fast heart rate is referred to medically as tachycardia. A heart rate that is more than 100 beats per minute is considered to be rapid. Though it is often harmless, a fast rate can indicate a serious condition. When…
Read more
If you find yourself struggling on hilly running routes or often getting out-sprinted at the end of races, you can benefit from building your leg strength. On flats or in the hills, running speed results from two things–stride rate and…
Read more
October 26, 2013 Skincare and Beauty
Out of the more than 100,000 hairs on the average scalp, 50 to 100 hairs will fall out, or shed, every day simply due to hair’s natural growth cycle. But if you lose much more hair than that on a…
Read more
Overview Basketball teams use a variety of defenses to stop an offense from scoring. One of these defenses is the 1-2-2 zone. This defense requires players to guard an area rather than a man. The 1-2-2 zone is usually employed…
Read more
October 26, 2013 Diet and Nutrition
1. Eat Natural Foods Avoid processed foods, which may contain refined sugars or additives. Fresh vegetables and fruits, lean meats and whole grains contain very little natural sugar. Of course, some natural foods produce larger amounts of glucose in the…
Read more
Postural awareness inherently becomes part of practicing yoga. Certain poses aid in improving posture and highlight the need for adjustments. A slumped posture not only limits the function of breathing, but also can lead to back, neck, shoulder and other…
Read more