October 27, 2013 Diet and Nutrition
Spices are added to foods for seasoning and flavoring. In addition to spicing up a dish, they also have inherent healing characteristics. Cultures all over the world incorporate spices into their cuisines; their use dates back to ancient societies. A…
Read more
Hypothyroidism is a common disease. It has been diagnosed in more than 1 percent of the American population. Approximately 5 percent of people older than 60 years of age suffer from this disorder. Hypothyroid diseases occur when the body is…
Read more
October 27, 2013 Skincare and Beauty
Body odor is not only embarrassing, but it can have negative professional and social implications if left unchecked. The Mayo Clinic notes that body odor results from bacterial growth that occurs as a natural result of the secretion of fatty…
Read more
October 27, 2013 Skincare and Beauty
Most cultures around the world have used some form of sweat bath for thousands of years. Sauna bathing is the traditional heat therapy used by the people of Finland for more than 2,000 years. Saunas come in two types–dry heat…
Read more
Back or neck pain as well as neurological conditions such as multiple sclerosis are the reasons behind muscle spasms, says the National Center of Biotechnology Information. Muscle relaxers are a class of prescription medications that the U.S. Food and Drug…
Read more
October 27, 2013 Skincare and Beauty
If you have a hard time controlling your acne breakouts, chances are you have tried some of the over-the-counter (OTC) products that claim to provide miraculous results. However, before running to the nearest drugstore, you may want to take a…
Read more
The liver stores blood, produces bile, manufactures vitamins and other components necessary for blood clotting and filters the blood to remove essential nutrients and toxins. It then metabolizes or breaks down and changes these nutrients and toxins into forms that…
Read more
Overview While you may have suspected it for some time, it’s never easy to her that your friend is in an abusive relationship. You might be at a loss for words or too overwhelmed to know the right thing to…
Read more
Overview The eyes might be “the window to the soul,” but their proper functioning is often taken for granted. As complex as the organs of sight are, exercising them with yoga is easy and can improve the strength of the…
Read more
October 27, 2013 Skincare and Beauty
Oily hair can be difficult to style and often appears greasy and lifeless. It can result from the overproduction of sebum, the natural oil produced by hair follicles. Excess sebum production can occur during periods of hormonal change such as…
Read more
The liver is the largest organ in the body and performs more than 400 functions. There are many human liver diseases; some conditions arise directly in the liver tissue itself while others result from metabolic disorders or other diseased organs…
Read more
Overview Acute myelogenous leukemia (AML), a type of blood cancer that affects immature blood cells, comes on suddenly and causes easy bruising, fatigue and unusual bleeding. AML arises from a new (not inherited) DNA mutation in an immature blood cell…
Read more
Building up your muscular endurance means building up your stamina when performing your preferred exercises or sports. You can improve your muscular endurance by performing exercises for the larger muscles of your body: chest, back, abs and legs. The American…
Read more
October 27, 2013 Skincare and Beauty
Rogaine is available in two strengths–2 percent and 5 percent, with the 5 percent product recommended only for men. Women tend to experience better results with the 5 percent product, but it can cause hair growth on the forehead. The…
Read more
October 27, 2013 Diet and Nutrition
Weight loss begins in the kitchen when you stock it with fresh produce, lean protein and healthy snacks. Ban convenience foods loaded with empty calories, choose small plates to control portion sizes and up your water intake to reveal a…
Read more
Gallbladder dysfunction symptoms depend on whether or not the gallbladder dysfunction is an acute problem or a chronic one. Gallbladder dysfunction frequently occurs because of the formation of gallstones. However, 90 percent of gallstones do not cause symptoms, according to…
Read more
Patellar tendinitis is the inflammation of the tendon that connects your thigh muscle (quadriceps) to your shinbone. This allows the contraction of your quadriceps to move your lower leg forward. At times, the patellar tendon can become injured, most commonly…
Read more
While resistance band training is rooted in physical therapy, it is also an efficient form of strength and flexibility training. Color-coding indicates the resistance band’s level of resistance. Bands are lightweight, affordable and versatile, so consider purchasing a variety for…
Read more
Tendinitis is the inflammation of the fibrous cord that attaches muscle to bone caused by overuse or injury. Tendinitis can affect any tendon, but those at the elbow, heel, shoulder and wrist are more commonly affected. If you have tendinitis,…
Read more
1. Stretch Before Getting Out of Bed The plantar fascia is a band of tissue that runs along the base of your foot and can cause pain in your heel when it’s inflamed, especially after a long night’s sleep. There…
Read more
Overview Armpit fat may not be as physically serious as abdominal fat, but it can still cause plenty of frustration, especially when you wear revealing tops. To relieve yourself of this fatty burden, make some adjustments to your diet and…
Read more
The retina of each eye forms an image of what is seen, but the brain only recognizes one image being viewed because it fuses the two images into one. This fusion is only possible if the images formed by both…
Read more
Golf club manufacturers will try to convince you that the key to a better drive is using a better driver. But you know that all the best equipment can’t make up for a poor swing. If you golf regularly, you…
Read more
October 27, 2013 Diet and Nutrition
Overview Tea tree oil (Melaleuca alternifolia) comes from the leaves of the evergreen Melaleuca tree, native to Australia and Asia. It is sold commercially in the U.S. in health food stores and online shops. Although tea tree oil has been…
Read more
Expecting a child signifies a number of preparations are in order to welcome your new little one into the world. You have nine months to prepare for your baby’s arrival, meaning decisions must be made concerning where the baby’s room…
Read more
Some signs of unhealthy relationships are obvious, such as physical violence, but others are more difficult to recognize. Other types of abuse include mental, emotional and sexual abuse. These are often not so much outright acts of abuse, but patterns…
Read more
Your metabolism is the speed at which you burn calories on a daily basis. If you are interested in losing weight, you will lose weight more easily if your metabolism is elevated. There are a variety of ways you can…
Read more
October 27, 2013 Diet and Nutrition
You don’t have to love sports, have a gym membership or a bunch of fancy equipment to burn fat. As a matter of fact, you can burn fat in the privacy of your own home, through a variety of activities…
Read more
Big runners—referred to as Clydesdales (men) and Fillys or Athenas (women), who weigh more than 180 lbs. and 150 lbs., respectively—require more substantial shoes than their sinewy counterparts. Shoe descriptions usually highlight foot characteristics (width, arch height, and pronation, which…
Read more
October 27, 2013 Skincare and Beauty
Overview Liver spots—also called age spots or lentigines—are the buildup of dark pigment in your skin. This pigment, called melanin, is the same type used to give color to your skin. However, liver spots occur when the melanin builds up…
Read more