October 27, 2013 Diet and Nutrition
Juicing, a holistic health strategy of obtaining nutrients by drinking highly concentrated natural juices of fruits and vegetables, offers a variety of benefits for those who practice it. Juicing provides more nutrition than eating fruits and vegetables because nutrients from…
Read more
You may appreciate how good posture makes you look, but standing correctly is also vital for good health. The Cleveland Clinic states that maintaining good posture will allow you to stand, sit, move and lie down with the least strain…
Read more
Overview Getting your body toned and in shape is not an easy undertaking, requiring determination and patience. However, following a proven diet and fitness plan will have you on your way to reducing body fat and building muscle within a…
Read more
October 27, 2013 Sexual and Reproductive Health
Overview The PC muscle, or pubococcygeus, is a muscle in the pelvic floor that connects the pubic bone to the tailbone. The muscle helps support the bowel and bladder and also the uterus in women. The exercises that can help…
Read more
Jumping rope is an effective cardiovascular activity to do at home because it does not require much space or specialized equipment. Jumping rope is also a big calorie burner. A 145-lb. person, for example, burns an average of 330 calories…
Read more
1. Keep Wounds Clean Abrasions and cuts can easily become infected if you don’t treat them promptly and properly. If you suffer a scrape, cut or animal bite, you should wash the area thoroughly with soap and water, then treat…
Read more
October 27, 2013 Skincare and Beauty
Cellulite is caused by deposits of fat underneath the skin–called subcutaneous fat–that reduce smoothness and evenness of the skin and lead to a dimpled appearance. Women’s subcutaneous fat cells are covered by a thinner layer of skin than men’s, so…
Read more
While the ideal is a natural, uninterrupted birth, there are circumstances when intervention and anesthesia become necessary. Unfortunately these are not without side effects to both mother and baby. The adverse consequences increase in direct proportion to the duration of…
Read more
Your butt sends a clear message about who you are, your physical condition and your sexual attractiveness. Being in such a prominent place, the butt can be easily seen, and yet it is easy to overlook the fact that numerous…
Read more
Overview For most people, allergies are easily treated with antihistamines and other over-the-counter drugs, but for others, allergies can lead to chronic sinus infections. An allergic reaction occurs when an individual’s immune system doesn’t recognize a particular substance, such as…
Read more
Overview Carl Hartley of the Credit Repair & Debt Consolidation website explains that Chapter 7 bankruptcy can stop creditors from harassing you and give you a new start. You are usually able to keep your home and car, and you…
Read more
October 27, 2013 Sexual and Reproductive Health
In the textbook, “NSCA’s Essentials of Personal Training,” R. Earle and T. Baechle indicated that participating in an exercise program while pregnant can provide a woman with a variety of benefits such as increased self-esteem, improved cardiovascular and muscular fitness,…
Read more
1. Examine the Active Ingredients Knowing what you put into your body in an effort to improve your appearance is essential to good health. In the case of teeth whiteners, you must balance the effectiveness with the associated risks or…
Read more
Many people look at the small pouch that has formed just beneath their belly button with a deep sense of disappointment. Belly fat, in fact, is an indicator of poor overall health and a sign that you need to make…
Read more
Tennis can be a lonely sport for singles players, who often have to make their own calls. Without a partner to help, tennis players must given the benefit of any doubt to their opponent, and use other rules of sportsmanship…
Read more
Overview Stress management techniques like progressive relaxation may help people with anxiety disorders and can be a complementary adjunct to other forms of therapy. According to the National Institute of Mental Health (NIMH), anxiety disorders are serious and require treatment,…
Read more
Overview Migraines are a type of headache. The Mayo Clinic states that migraines are characterized by intense pain lasting for several hours or even days. According to the Journal of the American Medical Association (JAMA), migraines occur more often in…
Read more
Overview A PubMed article says that 10 percent of couples seek fertility assessment and that a male factor is involved in half of all infertility cases. The article also reports that as much as 25 percent of analyzed semen samples…
Read more
Many weightlifters are looking to improve upon specific aspects of fitness. Some of these may include strength, endurance, and speed. Each of these qualities requires different exercise programs. To select the most appropriate program, it is always a good idea…
Read more
1. Determine the Cause Excessive urination, also known as polyuria, may be due to a wide range of underlying causes, ranging from urinary tract infections to prostatitis to general anxiety disorder. In order to determine the appropriate treatment, it is…
Read more
October 27, 2013 Diet and Nutrition
Probiotics are live microorganisms like those naturally present in your gastrointestinal system. They are available in pill or capsule form or in foods. Foods that contain probiotics include yogurt, miso, soy milk, and some juices. Although you don’t need probiotics…
Read more
These days, there is no short supply of creams that treat acne. The Mayo Clinic explains that these products basically work in a number of different ways. Some creams reduce the production of oil from the sebaceous glands. Others encourage…
Read more
Heart rate watches are a great addition to your collection of fitness gear. Heart rate watches can help you stay in your target heart rate range, which helps you exercise more efficiently. There are many heart rate watches, all with…
Read more
October 27, 2013 Children's Health
1. Identify Affected Areas of Your Life If you’re an adult living with a late-onset or lingering childhood case of attention deficit/hyperactivity disorder, symptoms may be interfering with your day-to-day life. It’s common for adults with ADHD to have underdeveloped…
Read more
Overview A cup of coffee or a caffeinated soft drink stimulates your nervous system and makes you feel more alert and less tired. It might not be so easy to put down the cup for good–integrative physician Dr. Andrew Weil…
Read more
More than half of Americans suffer from allergies, according to the American Academy of Allergy, Asthma and Immunology. Allergies occur when a person’s immune system doesn’t recognize a particular substance such as dust, pollen or pet dander. The body releases…
Read more
Back pain and stiffness can occur for many reasons. Maybe you lifted something too heavy or were hunched over a garden all morning. Usually the pain is not severe enough to require a doctor’s care. According to the website SpineUniverse,…
Read more
1. Impose Dietary Restrictions As you prepare to begin your colon-cleanse program, you should familiarize yourself with the various dietary and nutrition strategies you can use to starve intestinal parasites and inhibit their growth and spread. First, forget about eating…
Read more
The prostate is a small gland-like structure located below the bladder and in front of the rectum in males. It is an important part of the male reproductive system, as it is responsible for secreting portions of the seminal fluid….
Read more
October 27, 2013 Children's Health
Overview Walk around a baby superstore, and prepare to be overwhelmed. From the traditional baby items of pacifiers and diapers to high-tech video baby monitors and developmental tools, the old and the new are marketed to suit every need. Nursery…
Read more