October 28, 2013 Sexual and Reproductive Health
Developed by Dr. Arnold Kegel in 1948, Kegel exercises strengthen and tone the pelvic floor muscles. Exercising these muscles can decrease urinary and fecal incontinence, as well as enhance sexual function and enjoyment. Kegel exercises are performed by alternating contractions…
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Exercise is an integral part in treating chronic lower back pain. Most chronic pain arises from repetitive stress on the area, a degenerative condition or structural damage to the lumbar spine. A typical exercise program consists of McKenzie (extension) exercises,…
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October 28, 2013 Mental Health
1. Does Your Child Tolerate Separation? Recognize your child’s persistent difficulties with being apart from you as a possible sign of separation anxiety. In the toddler years it’s not only typical, but developmentally normal for your child to cry when…
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October 28, 2013 Diet and Nutrition
Many types of diets are designed to help people lose weight. Sometimes there are various associated side effects. The Master Cleanse is a diet meant to cleanse the body of toxins while promoting weight loss. There have been an array…
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1. Engage in Physical Therapy Getting a referral to a physical therapist as soon as muscular dystrophy (MD) is diagnosed is one of the most important ways to help yourself, or someone you love, learn to live with the disease….
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October 28, 2013 Diet and Nutrition
Although the American Academy of Pediatrics, the American Medical Association and the World Health Organization recommend breast-feeding your baby, safe baby formulas are available for those who can not or prefer not to nurse. When choosing a baby formula, remember…
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Overview Bloating causes uncomfortable pressure at your abdomen, makes your clothes fit tightly and gives you the appearance of having gained weight. Certain foods are more likely than others to cause distension of the belly. Watching what you eat and…
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October 28, 2013 Sexual and Reproductive Health
Overview In the year 2000, 1.6 million, or 2.5 percent of children in the United States were adopted according to the U.S. Census Bureau, as reported at Parenthood. Each year from 1987 to 2000 about 118,000 to 127,000 children were…
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October 28, 2013 Children's Health
While there are general guidelines for infant development, all babies are different and develop at varying rates, report doctors at the National Network for Child Care. Understanding and recognizing the different levels of an individual baby can help parents and…
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October 28, 2013 Skincare and Beauty
Massage is one of the most commonly used forms of complementary alternative medicine in the United States. In fact, in 2007 alone, an estimated 18 million adults in the United States used massage services, according to the National Health Interview…
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October 28, 2013 Diet and Nutrition
Overview A raw food diet can be challenging, demanding and time-consuming, and it’s important to weigh its benefits against the drawbacks. Before you begin such a diet, talk with your physician or a nutritionist to make sure you’ll get all…
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October 28, 2013 Children's Health
Overview There are some unique challenges to getting babies to fall asleep and stay asleep at night. Your newborn may sleep several hours a day, but in relatively short stretches because she requires frequent feedings and diaper changes. Unable to…
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October 28, 2013 Skincare and Beauty
Your hair can be a way to express your creative freedom–from color to cut to style. In addition to your individuality, your hair also says a lot about your health and how you care for your hair. Keeping your hair…
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October 28, 2013 Skincare and Beauty
Overview Age spots–also called sun spots or solar lentigines–appear on areas of your body that receive the most exposure to the sun’s ultraviolet rays, such as your face, but also your hands, feet, shoulders and back, says the Mayo Clinic….
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Body odor is a common problem that begins during puberty, and can continue all the way through adulthood. Although body odor is more prominent in men, women can also experience problems with body odor. Depending on how severe your body…
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October 28, 2013 Mental Health
Overview Anxiety can affect every facet of your life: from filling your thoughts to keeping you from the things you love. While medications may help reduce your feelings of anxiety, other long-term solutions also can help you find relief from…
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In traditional medicine, the use of herbs to treat diabetes goes back for centuries. Diabetics need medical supervision, care and advice from a professional health-care practitioner for treatment regarding diet, exercise and medications if necessary. Professional health care providers who…
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1. Increase Your Vitamin Intake Some studies have shown that asthmatics are prone to specific vitamin deficiencies that may contribute to their conditions. Making sure that you take in plenty of vitamins that promote respiratory health can improve your symptoms…
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October 28, 2013 Sexual and Reproductive Health
1. Frequency and Urinary Urge Most of the common symptoms of interstitial cystitis (IC) revolve around urination and commonly involve both frequency and urge. You may feel the need to urinate as many as 60 times a day, which can…
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Parenting difficult children can be particularly challenging. New York University’s Child Study Center defines difficult children as being slow to adapt to new situations, having irregular eating and sleeping schedules, or becoming easily upset or providing other strong emotional responses….
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October 28, 2013 Sexual and Reproductive Health
Deciding to have a baby is one of the most difficult and important decisions a person can make. Though having a baby can bring many joys and rewards, it also changes a person’s life forever. While many men are cognizant…
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Overview The Gazelle Glider, an elliptical-style fitness machine, can provide an easy cardiovascular workout. This glider can be folded and stored and takes up less space than a full elliptical machine. You plant your feet on two platforms to exercise…
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1. Treat Children With Stimulants The vast majority of young ADHD patients–in the neighborhood of 80 percent–respond well to stimulant drugs. These medicines help your child stay focused and attentive for long periods of time and are available in a…
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The exercise bike is one of the true original pieces of home exercise equipment. Despite the constant introduction of new, innovative fitness machines to the market, bikes remain a consumer favorite. Home exercise bikes include recumbent and upright models. Each…
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October 28, 2013 Skincare and Beauty
Although stretch marks commonly appear on the abdomen, they can occur on any area of the body. While they are initially red, they usually fade in color with time. Stretch marks typically do not pose a health risk, but the…
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Basketball practice is important in order to improve your skills and fundamentals, but sometimes it can get boring and repetitive. Instead of doing the same old drills and practice methods, try some games that also act as drills that will…
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October 28, 2013 Diet and Nutrition
Losing weight is hard work. You may find it hard to stay focused everyday on eating right and exercising. But losing your focus can mean a plateau or even regaining the weight you have lost. Here are some easy steps…
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October 28, 2013 Diet and Nutrition
Overview Although genetics can play a role in a person’s body composition, it is possible to build strength and muscle without looking like a bodybuilder. The key is to challenge your body. A good rule of thumb is to add…
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October 28, 2013 Mental Health
Low body weight, or maintaining a weight below your optimum range, can increase your risk for a variety of health complications, some of which are life-threatening. According to the American Dietetic Association, a body mass index below 18.5 is considered…
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Overview Lacrosse players use a stick with a large pocket in order to catch and throw the ball. Having an effective stick pocket is vital for this, you need to know how to string the head properly. Step 1 Manually…
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