October 28, 2013 Skincare and Beauty
Overview The National Institutes of Health characterize ringworm as a fungal infection. When it affects the scalp, it’s known as tinea capitis. Ringworm of the body is often called tinea corporis. Regardless of the form, it’s caused by a highly…
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Overview Hand weights, also referred to as free weights or dumbbells, can provide effective resistance for strength building, according to the American Council on Exercise (ACE). Hand weights come in a wide range of sizes, from small 1-lb. free weights…
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October 28, 2013 Skincare and Beauty
Overview You can get clear skin with a glowy appearance from cosmetic procedures, but regular skin care will produce the most consistent effects. A good complexion depends on skin health and cleanliness, both of which can be achieved at home….
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October 28, 2013 Children's Health
Children rarely look forward to bedtime. In fact, many American children will push themselves past the advised amount of sleep regardless of how they feel. According to the National Sleep Foundation, the average American child gets significantly less sleep than…
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Overview The use of honey for medicinal purposes was common before the arrival of antibiotics and traditional medicines. Its antibacterial and antiseptic properties made it the perfect healing agent. In New Zealand, manuka honey has been used as a source…
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A sore throat, or pharyngitis, is usually caused by a viral or bacterial infection that infects and inflames the mucous membranes of the throat. According to the Mayo Clinic, sore throats are one of the most common reasons for people…
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Overview If you think a good workout requires a gym complete with treadmills, endless rows of weight machines, and hi-tech exercise gadgets, think again. With as little as a bench, some dumbbells, and a pair of shoes you can get…
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October 28, 2013 Skincare and Beauty
Overview Age spots are flat brown or dark spots that appear on your skin due to aging or excessive sun exposure. They are also known as liver spots or solar lentigines. Age spots usually appear on areas of your skin…
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October 28, 2013 Diet and Nutrition
Overview One pound equals 3,500 calories. So to lose one pound in a week, you need a calorie deficit of 500 calories per day for seven days. To achieve that means eating less or exercising more–or both. Losing one to…
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October 28, 2013 Diet and Nutrition
Overview Shaping your physique to appear more muscular when you have a skinny body can be a challenge. People who are naturally thin often have a hard time putting on weight, especially muscle weight. The way to combat this problem…
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October 28, 2013 Skincare and Beauty
Light chemical peels can improve the appearance of fine lines and wrinkles, refresh skin’s appearance and give skin a lovely glow. The uppermost layer of skin is made up of dry, dead, flattened skin cells. These cells provide protection against…
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Overview The Master Cleanse is a diet cleansing program created by Stanley Burroughs. In 1976, Burroughs published his recipe, which claims to cleanse the body by consuming nothing but maple syrup, water and lemon juice for an extended period of…
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October 28, 2013 Senior Health
Goal-setting is an important part of health and fitness and can help keep you motivated. Exercising without a goal is like going on a journey without a map–you don’t know where you are going or why. If you are trying…
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October 28, 2013 Diet and Nutrition
Overview Losing weight fast with a workout plan can be challenging for many people. Working out by itself can do wonders for your fitness level and body composition. However, many people work out every day and still fail to achieve…
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Your butt is made of of three muscles, collectively called “the glutes.” The three muscles of the butt are the gluteus maximus, gluteus medius and gluteus minimus, which work together to control motion of your body at the hip joint….
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If you suffer from acne, you have probably already spent money on at least one over-the-counter (OTC) product for your skin. Many people with acne try multiple OTC products before they find something that works for them. If that sounds…
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1. Use Over-the-Counter Meds to Treat Infestations Mebendazole and piperazine, the two most common medications used to treat pinworms, can be purchased over the counter in a variety of forms and under a variety of names. They’re both one-dose solutions,…
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October 28, 2013 Skincare and Beauty
Overview Brown spots appearing the skin are more than likely age spots. Also referred to as liver spots or solar lentigines, these markings are a common sign of aging. They typically appear on areas of the skin often exposed to…
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Rose petals are full of fragrance and are the part of the plant used in extracting rose oil through distillation. The earliest known rose oil distillery existed in the year 1612 in Shiraz. Most roses come from Bulgaria, Morocco, Turkey,…
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October 28, 2013 Diet and Nutrition
Major depression is the most common single mental disorder in this country. According to Keith Johnsgard, author of “Conquering Depression and Anxiety through Exercise,” 21.3 percent of women and 12.7 percent of men report that they had experienced at least…
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Overview Muffin top is a phrase used to describe weight in the midsection that overhangs the pants and gives the body the appearance of a muffin. Any time you have an excess of belly fat, be aware of the risks…
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Overview Loose skin on legs is often the result of fast weight loss. Although this crowning achievement comes with many health benefits, the loose skin left behind can make you self-conscious. When it comes to tightening the skin, there is…
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Flexibility is crucial to golf in order to play the sport effectively. The PGA Tour website notes that stretching can help produce an efficient golf swing by enhancing the flexibility of the ankle, hip, upper back, shoulder and hip joints….
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Overview Stubborn belly flab can do more than just cause low self-esteem. According to “Reader’s Digest,” belly fat ratchets up your odds for high blood pressure, blood clots and cholesterol trouble. If you want to reduce your disease risk and…
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October 28, 2013 Skincare and Beauty
It’s a little ironic that many females desire a larger bust size while many males want to reduce their chest size. Lucky for men, they can easily achieve a smaller chest with the proper diet and exercise. The first step…
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Overview Cardiorespiratory exercise, also known as “cardio” or “aerobic” exercise, is activity that increases your heart rate and improves your body’s endurance by enhancing its ability to deliver oxygen to working muscles. Cardiorespiratory endurance exercise makes your heart stronger, your…
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Drugs, herbs, supplements, foods and environmental toxins can all tax the human liver. No herb can reliably treat a serious liver disease such as cirrhosis or liver cancer. However, many botanical medicines support the liver’s ability to safely flush toxins…
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October 28, 2013 Diet and Nutrition
Overview Inflammation in the body continues to be linked to an increasing amount of diseases. The Cleveland Clinic associates the inflammatory response with autoimmune disorders, the American Heart Association links inflammation to heart disease, and the American Cancer Society states…
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October 28, 2013 Sexual and Reproductive Health
Adoption laws vary from state to state and carry different requirements and options for adoptions. Independent placement does not use an agency as an intermediary; adoptive and birth parents make their own arrangements. Private and public adoption agencies may provide…
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Paraffin treatment is a relatively new trend in the health and wellness industry, but it has been used for decades by physical and occupational therapists, pain management specialists and various other medical professionals. A paraffin treatment consists of immersing a…
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