Cyclocross bikes differ from regular road bikes in a few ways. The frame’s rear triangle and fork are designed to allow greater clearance for wider tires and to help decrease mud buildup. The bikes use cantilever brakes for better control…
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1. Catching the Virus You probably won’t even know you’ve been exposed to a cold virus until 3 to 4 days afterwards, when symptoms begin. A cold is most likely to start with a burning, itchy feeling at the back…
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Fastpitch softball is a very competitive game dominated by pitching. Many of the top pitchers in the game can throw the ball at speeds approaching 70 mph. From a distance of 46 feet, that’s the equivalent of a 90 to…
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A healthy libido, or sex drive, is a great indicator of good general health. In most cases taking care of nutrition and physical exercise will ensure that sexual function remains on par, but there are some nutritional deficiencies that manifest…
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October 30, 2013 Diet and Nutrition
The spice found in the turmeric root has long been used to give Indian food its distinctive flavor, but the health community is discovering benefits that extend far beyond this use. Doctors at many American universities are studying the spice…
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The lower pectoral muscles of the chest cannot actually be worked alone, as they will always work in conjunction with the middle and upper pecs. However, you can emphasize them by doing decline chest exercises with your head positioned lower…
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October 30, 2013 Diet and Nutrition
Turmeric is the spice that gives Indian food its distinct flavor and color, but the health benefits may go far beyond its food seasoning properties. Doctors at many well-known American universities are studying the spice to determine its health benefits,…
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October 30, 2013 Skincare and Beauty
Overview Although they may be a nuisance, dark circles under the eyes are usually not cause for concern, says ophthalmologist Dr. Merrill M. Knopf, of Long Beach, Calif. And more often than not, as the Mayo Clinic points out, they…
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1. Antibiotics Cure Strep Throat If you or your child contract a sore throat that may be caused by a bacterial infection, you’ll need to visit your doctor for an examination. The doctor will make a visual inspection and take…
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October 30, 2013 Mental Health
1. Remove Bad Influences From Your Teenager’s Life Monitor website usage. Many teenagers turn to online resources for tips and advice on losing weight and hiding weight loss. Some sites actually promote anorexia, and teenagers may even share photos with…
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Overview New furniture is a big-ticket item that can cost hundreds or thousands of dollars, depending on how much you buy and the brands and styles you select. It is out of reach for many consumers unless they can finance…
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Yes, you’re busy, but you can still squeeze in a workout or a healthy meal between stops, phone calls and meetings. Whether it’s a two-minute breathing break between meetings or a long training run with your dog, make daily fitness…
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Get yourself one step closer to becoming a scratch golfer with Pilates exercises to stretch the lower back and build up the muscles of the core. The last thing you need is to have your natural swing hampered by tension….
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When couples are trying to conceive a baby, many women know to be extremely conscious about what they eat because it can improve fertility and increase the chance of a healthy, strong offspring. It is becoming clear that the dietary…
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Pull ups are a difficult exercise that use many arm and upper back muscles. To do pull ups, hang from a bar and lift yourself up by bending and lowering your elbows until your chin is level with the bar….
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Overview Poor posture and weak muscles can both cause back pain. Created in part for physical rehabilitative purposes, Pilates strengthens your back, decreasing your pain and chance of future injury. It also improves your posture by forcing you to better…
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October 30, 2013 Skincare and Beauty
The ways in which you can permanently remove body hair are rather limited. Shaving, tweezing, waxing and using depilatories only provide temporary results. For permanent hair removal, you often need to look into electrolysis or laser hair removal. Electrolysis Electrolysis…
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October 30, 2013 Diet and Nutrition
Overview Flaxseed oil has a nutty, sweet flavor and is an alternative to fish oil for vegans or others who may be unable or unwilling to take fish oil supplements. Flaxseed oil contains alpha-linolenic acid (ALA), a precursor to EPA…
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October 30, 2013 Skincare and Beauty
Overview Nail fungus, or onychomycosis, generally begins as a yellow or white spot beneath the top of the nail. As the infection spreads, the nail becomes discolored, thick, dull, and may crumble. Severe infections may cause considerable pain. Fungal nail…
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October 30, 2013 Sexual and Reproductive Health
Researchers at the Mayo Clinic have found that using Kegel exercises to strengthen the pubococcygeal (PC) muscles can be an effective way to control the common problem of incontinence in elderly men and women. Kegel exercises have been shown to…
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October 30, 2013 Diet and Nutrition
Fiber plays an essential role in the human diet. Foods high in fiber help control blood cholesterol, improve digestion and prevent constipation and diverticulitis. Humans can ingest fiber naturally, from foods like bran, beans and produce, or by using supplements….
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Elliptical trainers, also called elliptical machines, have similarities to both treadmills and exercise bikes. To use one, you stand on pedals and hold onto handles while the machine simulates walking, running, stair climbing or cross-country skiing. Pedals move up and…
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1. Do All You Can to Lower Your Blood Pressure Hemorrhagic stroke involves a hemorrhage within the brain. A blood vessel bursts, resulting in increased pressure in the brain due to too much blood pushing on the brain tissue. It’s…
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Overview The breasts are composed of a high percentage of fatty tissue, nerves, blood vessels and ducts. When you want to increase your bust size, you have to look past the actual breasts and focus on the muscle that lies…
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A stuffed-up nose and sore throat may both be caused by mucus, which collects in the nasal passages. Mucus may drip from the sinuses into the back of the throat, causing a scratchy, painful sore throat. If it’s OK with…
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Migraine headaches are recurring, serious headaches that cause significant pain and can last for days. Vomiting, nausea and sensitivity to sound and light complicate the suffering caused by these headaches. While there is no cure for migraines, you can use…
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Overview Your chest muscles are responsible for forward pushing motions of your arms. Building these muscles up can benefit you with daily tasks such as getting up off of the floor, pushing a lawnmower, painting a fence and stacking boxes…
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If your butt is larger than you would like it to be, odds are you have excess body fat and not enough muscle mass. When the body has excess body fat, the butt can be a common area for this…
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Overview Aloe or aloe vera is an herbal medicine derived from the leaves of the aloe plant. It is used in numerous lotions and creams to help skin conditions, particularly burns. One primary internal use is to help relieve nausea…
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Overview A push-up is a multijoint, bodyweight exercise works the chest, with no need for any equipment. A clap push-up is a more intense variation that is categorized as a plyometric exercise. Plyometrics are characterized by a slow, lengthening motion,…
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