October 30, 2013 Skincare and Beauty
Overview Zits, or pimples, and blackheads are common symptoms of acne, an inflammation of the sebaceous follicles. Hair follicles cover most of the skin’s surface and, in addition to a hair bulb, they contain the glands that produce the waxy…
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Tai chi’s slow, deliberate movements started out as a type of martial art, but they’ve become a popular mind-body exercise that improves flexibility, muscle strength, balance and aerobic conditioning, according to Harvard Health Publications. Tai chi, in combination with traditional…
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October 30, 2013 Diet and Nutrition
With the majority of fitness literature dedicated to weight loss, finding reliable information on how to gain weight can be difficult. For skinny people, weight gain can be just as challenging and frustrating as dieting is for the overweight. Like…
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Type 2 diabetes occurs when the body develops a resistance to the effects of insulin or when the production of insulin by the pancreas is insufficient, according to the Mayo Clinic. This results in a high blood glucose level (hyperglycemia)….
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Stretching is an essential component to any fitness program. Day-to-day activities naturally lead to tightness in certain muscle groups, like the hamstrings and hips, which can cause postural imbalances or back pain if not properly addressed. Performing a full body…
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Osteoporosis is a condition that results in loss of bone mass and strength. Most commonly, this condition is found in older women who have passed through menopause and are experiencing a decrease in hormones and calcium intake. Adequate exercise may…
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October 30, 2013 Children's Health
1. Order a Removable Apparatus In some cases, children and adults may benefit from removable orthodontic apparatuses rather than traditional, fixed braces. Unlike the usual metal bands and wires, removable apparatuses are made of plastic. They fit over the teeth…
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Fussiness can put a damper on an otherwise heartwarming bundle of joy. Life can be frustrating and stressful for everyone who lives under the same roof as a persnickety infant. The Mayo Clinic says the typical newborn cries for two…
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Gas (flatulence) is air that forms in the intestine and passed via the rectum. Gas is a potentially embarrassing and uncomfortable condition that can cause abdominal pain and bloating. Intestinal gas is usually caused by the fermentation of undigested food…
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You don’t have to use weights, cable machines or other equipment to exercise the shoulders. A variety of shoulder exercises that use the body’s own weight and range of motion increase strength and flexibility. Weightless shoulder exercises may also be…
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October 30, 2013 Skincare and Beauty
Overview Acne is an inflammatory skin condition that ranges from mild, with a few blackheads, whiteheads or pimples, to the severe, which can include deep cysts and nodules. The condition often appears on the face and affects people of most…
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When you chronically suffer from “a case of the nerves,” it can affect your ability to lead a fulfilling life. Nervous tension may be the result of a stressful situation in your life or may be a symptom of an…
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October 30, 2013 Diet and Nutrition
Being overweight or obese can lead to health problems, such as heart disease and high blood pressure, according to the National Library of Medicine. A successful weight-loss program that enables you to lose weight and keep the weight off requires…
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Effective skin care works with your personal skin type to achieve health and a pleasant appearance. While some practices and cosmetic products are suited to oily and normal types, many of the same care tips can be used for healthy…
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October 30, 2013 Diet and Nutrition
Flaxseed is at the heart of the natural and organic foods movement, as it is one of the few vegetarian sources of omega-3 fatty acids, which the University of Maryland Medical Center describes as essential for good brain and heart…
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October 30, 2013 Skincare and Beauty
People often associate dry hair with dandruff, but the two are only sometimes related, according to the Mayo Clinic. When dry skin on your scalp causes dandruff, the dandruff is usually smaller and not as oily as more common forms…
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1. Try Physical Therapy Getting your child into physical therapy as soon as he is diagnosed with muscular dystrophy (MD) is an important step in caring for him during the early years of the disease. Learning what type of exercising…
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Your legs move awkwardly, your lungs struggle to get in enough air and you wonder how you can keep running when starting out feels so bad. When you begin running, your body needs time to warm up and adjust to…
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October 30, 2013 Diet and Nutrition
One of the most important benefits of aerobic exercise and fitness is a stronger heart, the Mayo Clinic says. The heart is a muscle and must be exercised regularly for optimal function. Strong and healthy hearts don’t need to work…
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October 30, 2013 Diet and Nutrition
Overview Many people underestimate the toll a cesarean section takes on a woman’s body because the procedure is so common. A cesarean section is a serious abdominal surgery. Your body needs time to rest and recover more so than after…
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October 30, 2013 Children's Health
Children suffer from a variety of physical and emotional problems when they are overweight, leading to problems that can remain with them into adulthood. More than one-third of U.S. children are now overweight or obese, according to the U.S. Surgeon…
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Often beginning in childhood and sometimes persisting into adulthood, attention-deficit hyperactivity disorder (ADHD) affects the individual’s ability to concentrate on tasks, and it may negatively affect academic success, according to the Mayo Clinic. Conventional medications may control some of the…
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Overview Karate uniforms are designed for freedom of movement, allowing you to launch into precision techniques without getting bound up in the fabric. Sometimes, depending on what style you’re studying, the uniform itself–particularly lapels or sleeves–may be incorporated into karate…
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1. Wear Cups for Heel Pain Heel spurs are fairly common, and they can cause intense pain in your heels if you have them. One of the best ways to treat this type of foot pain is to wear heel…
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October 30, 2013 Diet and Nutrition
Staying in shape is an ongoing process that requires diligence and smart choices. The best fitness routines are ones that you can easily incorporate into your life, without too much effort or distraction. When smart eating and exercise become a…
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1. Create a Traditional IRA The first IRA, Individual Retirement Account, is now referred to as a “Traditional IRA.” Twenty-five percent of the money invested in a traditional IRA is tax deductible for the year the funds are put into…
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October 30, 2013 Diet and Nutrition
Millions of people attempt to lose weight each year, with many giving up in disappointment. Many fail because they pay too much attention to the scale and not enough attention to what kind of weight they are losing. If your…
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Most people do not get the recommended daily amount of fiber in their diet. Fruits, vegetables and whole grains are the best sources of dietary fiber and can be incorporated easily into meals and snacks. According to the Harvard School…
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Rain, darkness, very high or very low temperatures, no safe walking or running routes–these all limit your ability to walk or run outdoors. Under these conditions, treadmills provide a safer and more convenient option for exercise. Step on a treadmill…
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Nearly two dozen different types of yoga are practiced around the world, according to Mats, Mats, Mats, each offering individuals different styles, positions and benefits. Yoga is a low-impact form of exercise that tones, stretches and strengthens muscles through a…
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