Author Archive: Contributor

Shoulder Exercises for Size

In “The New Encyclopedia of Modern Bodybuilding,” Arnold Schwarzenegger says that because the shoulders are able to move your arms in all directions, they can clearly be seen from every angle. So lagging shoulder development is apparent from the front,…
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Soccer Athletic Training

Overview Soccer games reveal “nonstop athletic duels” requiring springing, jumping, feinting, kicking and passing, notes University of North Carolina strength coach Greg Gatz in “Complete Conditioning for Soccer.” Swedish midfielder Mirsad Hasic, author of the online Soccer Training Guide, concurs:…
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TrimSpa Facts

Overview TrimSpa is a diet supplement sold through nutritional supply retailers and marketed as a weight loss drug. The manufacturer claims that along with diet and exercise, you can reach your goal weight by taking TrimSpa. None of the claims…
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Clubbells Vs. Kettlebells

Overview The American Council on Exercise named kettlebells as one of 2009’s top fitness trends. As of 2010, Clubbells don’t have quite the same renown, but they are gaining quickly in popularity. Given that kettlebells have been around for hundreds…
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