Overview Couples who are trying to conceive and who have not achieved this happy goal can take one step toward pregnancy by calculating the woman’s menstrual cycle so they can figure out when she’s most likely to ovulate. Several factors,…
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Most outdoor activities contain some element of risk, report paddlers at American Whitewater, a nonprofit membership organization that promotes whitewater paddling. Whitewater kayaking attracts thrill seekers who thrive on the mental and physical challenges of the sport. Avid whitewater kayakers…
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Skis designed prior to the late 1980s were long and heavy. Optimal performance on these boards required strength and endurance. Shaped skis leveled the playing field. The curvy dimensions of these shorter, lighter boards facilitate smooth, fluid turns, making skiing…
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October 31, 2013 Skincare and Beauty
Overview Aging is a natural process that occurs over time. When you age, all the major systems in your body, such as your cardiovascular, urinary and musculoskeletal systems, are affected. Some people age faster than others, therefore the aging process…
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Overview Outdated information should be cleared from your credit report automatically without any effort from you. This doesn’t always happen the way it should. You may get your free yearly credit reports from annualcreditreport.com and find old entries that should…
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Overview When you perform strength training, muscles are overloaded and muscle fibers are broken down, causing small tears and damage. In an attempt to adapt to the stress being put on them by strength training, your muscles respond by healing…
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Overview A healthy amount of earwax in your ears is both normal and beneficial. Produced by the glands in your external canal, earwax protects your ears from water and infection, says the American Hearing Research Foundation. But earwax may become…
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October 31, 2013 Diet and Nutrition
Difficulty maintaining weight during menopause is a common side effect due to the hormone changes occurring. The University of Maryland Medical Center explains that this usually starts the year leading up to menopause, called perimenopause. Women, on average, gain about…
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Overview Bags under the eyes are a common occurrence in both men and women as they age. Fat can move to the eyelid area and muscles that support the eyelids can weaken, which can give the eyes a puffy appearance….
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October 31, 2013 Sexual and Reproductive Health
Naturally losing weight after a pregnancy involves almost the same methods you would use to lose weight any other time. It is important, however, that you balance your weight loss plan with ensuring that you give your body time to…
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Overview Nystagmus is a condition affecting the eyes. According to American Nystagmus Network, nystagmus is characterized by uncontrollable quick movements of the eye. This problem can limit eyesight and can involve one or both eyes. “Understanding Nystagmus,” a web-based article…
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October 31, 2013 Skincare and Beauty
The hair frames the face and can change your appearance drastically. Balancing the scalp and increasing blood circulation to the roots of the hair with natural, chemical-free treatments increases growth and makes hair strong and shiny. Moisturizing and cleansing the…
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Overview The adrenal glands are located on top of the kidneys and are responsible for the production and secretion of a number of hormones that are important for the body. In some cases, small masses (tumors) can grow on the…
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October 31, 2013 Skincare and Beauty
Overview Hair and scalp treatment systems that use shampoos and conditioners to treat hair loss need to contain a product with one of two ingredients, minoxidil or ketoconazole, to be effective. If they don’t contain these agents, the products likely…
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October 31, 2013 Skincare and Beauty
So many people suffer silently from the frustration and embarrassment of dandruff problems. It is estimated that anywhere from 15 percent to 20 percent of the population deals with this scalp condition, characterized by flaking of the scalp and the…
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Oily hair is a common complaint among people with acne problems. If you’ve had oil problems throughout the rest of your body, chances are, you probably have those same problems in your hair. Oily hair is a hassle, it is…
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October 31, 2013 Children's Health
One in three American children have a high enough body mass index to be considered overweight or obese, according to the Nemours kids health network. There are many contributing factors, like too many fast food meals and too little physical…
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October 31, 2013 Women's Health
A running bra, or sports bra, is a must-have for every female runner, no matter her bust size. Larger-breasted runners particularly need full support, because they experience greater breast movement during running. According to a review of sports bras in…
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Summer is the most active season because with the warm weather brings outdoor activity and sports. The sun and heat can also bring sunburns, heat exhaustion, dehydration and heat cramps. Avoiding these common problems takes only a little preparation and…
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1. Boost Your Breakfast With High-Calorie Selections Breakfast should one of your most important meals because of the energy it can provide for the remainder of the day. For those with cystic fibrosis, this extra energy is extremely important in…
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The game of baseball requires the use of almost every major muscle group in the body. Whether it’s diving for a ground ball, throwing to home plate or sliding for the winning run, your muscles and joints need to be…
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October 31, 2013 Diet and Nutrition
Overview Your workout’s level of intensity and duration dictate what source of fuel you use. You can target the amount of calories or the type of calories you burn during your routine by which heart rate you maintain. Learning to…
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October 31, 2013 Diet and Nutrition
Overview Those wanting to improve their fitness and gain muscle can do so by performing aerobic, resistance and stretching exercises as well as by practicing healthy eating habits. The components of fitness include cardiorespiratory fitness, muscular strength, muscular endurance, flexibility…
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October 31, 2013 Diet and Nutrition
Overview To lose weight, you must burn more calories than you consume. A study in the “New England Journal of Medicine” from February 2009 confirmed that regardless of which type of diet followed, participants who consistently reduced their calorie intake…
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For some, there may be a fine line between “good pain” and “bad pain” in the gym. Lactic acid causes your muscles to feel like they’re burning when subjected to intense anaerobic exertion (weight lifting). Sharp, stabbing pains in the…
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October 31, 2013 Skincare and Beauty
The prospect of hair loss is enough to make many people panic, but a certain amount of hair loss–about 100 strands a day–is totally normal, according to Dr. Paul M. Friedman, clinical assistant professor of dermatology at the University of…
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October 31, 2013 Diet and Nutrition
The “K” in vitamin K is an abbreviation for the German word “Koagulation.” It is produced naturally in the body by a beneficial bacteria contained in the intestines and helps the liver in the production of an essential protein that…
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October 31, 2013 Diet and Nutrition
Overview There are three common body shapes for men and women: ectomorph, endomorph and mesomorph. Occasionally, there are individuals that fall into a combination of the three categories. Genetics plays a major role in how our bodies respond to fitness…
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October 31, 2013 Diet and Nutrition
People lose weight for a variety of reasons, including improving their appearance, boosting their mood and enhancing their self esteem. But making a positive impact on their health is the number one reason most people decide to lose weight–50 percent…
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October 31, 2013 Diet and Nutrition
Human chorionic gonadotropin (HCG) can cause ovulation in women who are infertile. A physician may inject the hormone to help egg development and proper release during ovulation. Physicians may also prescribe the hormone to increase sperm count in men or…
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