The treadmill can be an efficient tool for increasing your leg strength for walking and running. Choose a commercial grade treadmill to safely and quickly perform hill walks, hill runs, hill sprints, flat sprints and downhill running. These exercises are…
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November 1, 2013 Diet and Nutrition
The legs are an area many people wish to lose weight in. While picking and choosing the area you want to lose weight in isn’t possible, it is possible to shed excess pounds overall and choose exercises that target your…
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Overview People who go to buy shoes often are asked about pronation. Whether you over- or underpronate isn’t always easily determined, however—especially if you don’t know what pronation is. Pronation is defined as the heel’s natural inward roll that occurs…
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November 1, 2013 Sexual and Reproductive Health
HIV (human immunodeficiency virus) is where it starts. It is the infection that damages your immune system, causing it to become susceptible to various diseases your body might otherwise have the ability to fight. AIDS (acquired immunodeficiency syndrome) is the…
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Overview Excess chin fat is a common problem for U.S. adults. It’s an issue that’s closely linked to obesity because most people with excessive chin fat also have weight issues in other areas of the body as well—the abdominal area…
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November 1, 2013 Diet and Nutrition
Overview Healthy weight loss occurs at a rate of 1 to 2 pounds per week. For every pound of fat you wish to lose, you need to burn 3,500 calories. While healthy weight loss is not an easy task, you…
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November 1, 2013 Mental Health
Klonopin, also known by the generic name of clonazepam, belongs to a family of anxiety-reducing drugs called benzodiazepines. They are commonly prescribed for conditions such as schizophrenia and act as a sedative. The American Academy of Family Physicians (AAFP) says…
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November 1, 2013 Diet and Nutrition
Reap the benefits of a cardiovascular workout at home with little or no equipment. The American College of Sports Medicine recommends getting 30 minutes of moderately intense cardiovascular exercise five days per week or 20 minutes of vigorously intense cardiovascular…
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Although adults and children both suffer from ear infections, they are commonly a concern for parents of young children. According to AskDrSears.com, ear infections will cause a child to exhibit a combination of the following symptoms: becoming fussy or having…
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A hiatal hernia is a medical condition in which the stomach pushes upward through the diaphragm, often protruding through the diaphragm. While it can be asymptomatic, in some cases, it can cause irritating symptoms. And, if chronic irritation of the…
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Whether you are constantly behind the wheel, carrying little children around or sitting in front of a computer, no doubt at some point you have experienced the feeling of tight, burning, tense shoulder muscles. The good news is you can…
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November 1, 2013 Mental Health
1. Show Your Family Member You Still Love Him People with bipolar disorder are often scared and lonely, and they struggle with feelings of worthlessness. It’s important that you continually let your loved one know you care about him. He…
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Hip replacement surgery, also known as total hip arthroplasty (THA), is a procedure in which a diseased hip joint is removed and replaced with an artificial, prosthetic joint. It is typically done to restore function and range of motion to…
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Overview Many people want to know their credit score, so they check their credit report online for free. Checking another person’s credit report can be tricky. In this day and age where identity theft is so prevalent, it’s very difficult…
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November 1, 2013 Diet and Nutrition
Overview There are two types of exercise: anaerobic (example: weight training) and aerobic (example: cardio training). For faster and more effective weight loss, you should be doing both. Weight training helps you build muscle mass, which increases your metabolism. Aerobics…
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Gallstones are hard, stone-like deposits that develop inside the gallbladder. They are composed of minerals, dead blood cells or, even, cholesterol. They can occur in anyone, but typical risk factors include female, older than 60 years of age, Native American…
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Effective communication skills are vital for parents. Both listening and talking are important skills to develop in order to facilitate communication, report researchers at the Leo Magan Speech Sanctuary. Additionally, parents need to develop the ability to interpret their children’s…
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November 1, 2013 Diet and Nutrition
Overview Although hitting a weight loss or exercise plateau might be discouraging, the Mayo Clinic reports that it is a common phenomenon that affects most people on their weight loss journey. An August 15, 2003, “O: The Oprah Magazine” article…
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Asthma is a chronic condition of the lungs consisting of irritated airways that become inflamed and swollen with an increasing accumulation of mucus. When airways get inflamed, an asthmatic experiences episodes of difficulty breathing, including shortness of breath, wheezing, coughing…
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November 1, 2013 Sexual and Reproductive Health
1. Wait and See With Peyronie’s disease, scar tissue forms in the erectile tissue of the penis. This causes a curvature of the penis that is most obvious during erection. Depending on the severity of the disease, this curvature can…
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November 1, 2013 Diet and Nutrition
A complete exercise program should include three types of exercises: aerobic, muscular strength conditioning and flexibility. Aerobics work your cardiovascular system for weight management, muscular strength conditioning builds muscle, and flexibility exercises help tone and sculpt the body. By combining…
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Most men and women want nice looking arms and shoulders, and arm exercises with weights can either give you those bulging biceps you’re looking for, or that long, lean and nicely toned arm that looks great in a strapless dress….
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Kidney stones, or renal lithiasis, may be caused by stones made of calcium, uric acid, struvite or cystine (called “cystinuria”) crystals, and can be hereditary. They are often found in premature infants and are caused by dehydration. Symptoms do not…
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November 1, 2013 Skincare and Beauty
Ugly red pimples seem to pop up on your face at the very worst times. Pimples form when pores become blocked with excess body oil and dirt. While there is no magical treatment that will cause pimples to fade away…
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November 1, 2013 Relaxation Tips for Kids
Whether a child’s stress is caused by everyday life or a medical condition like ADHD, it is important to know how to reduce it. Giving a child the tools to deal with stress early on in life can impact the…
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1. Talk to a Psychologist A typical psychologist has probably dealt with several cases of eating disorders, such as anorexia and bulimia. By talking to a psychologist, you can get a sense of what bulimics are like emotionally. Psychologists can…
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November 1, 2013 What Are the Causes of Puffy Eyes?
If you’re getting adequate sleep but still wake up with puffy eyes, it may take more than a good night’s rest to deflate your under eye bags. In order to determine the best treatment for your particular case of puffy…
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Overview If you’ve paid the balance of a delinquent account that has been turned over to collections, you’ve done the right thing by making good on the debt. But if you look at your credit report, it may seem as…
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November 1, 2013 Diet and Nutrition
Overview If a loved one is struggling with her weight, you may feel inclined to tell her that she needs to drop a few pounds. However, weight can be a sensitive subject for many and you don’t want to hurt…
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November 1, 2013 Senior Health
Engaging in regular exercise may be the simplest, most beneficial thing you can do for your body. The Harvard School of Public Health notes that 150 minutes of moderate exercise or 60 minutes of vigorous exercise weekly can help people…
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