November 1, 2013 Mental Health
1. Look Out for Anorexia Red Flags The most obvious sign of an eating disorder is severe, rapid weight loss. Even something like baggy clothing should not be ignored. Many anorexic patients try to hide weight loss when it becomes…
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There are a myriad of reasons for headaches in teens. Some teen headaches are due to lifestyle choices and others are due to changes occurring in the body as teens develop. Teens do not always keep a close watch on…
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1. Treat the Sleep Disorder Causing Hypersomnia Hypersomnia, or excessive sleeping or sleepiness, is typically caused by a lack of proper sleep during the night. Whether you suffer from sleep apnea or insomnia, not getting a full night’s sleep will…
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Workout DVDs are not just for women just like the weight room is not just for men. There are exercise DVDs specifically designed to meet the fitness needs of men; those that focus on toning a man’s problem areas (upper…
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Push-ups are an exercise used by personal trainers, group fitness instructors and practically all athletes because of their ability to train many muscles in your body. Like most exercises, push-ups target both primary muscles (muscles that are exerting the majority…
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Overview Milk is made up of protein, fat and carbohydrate, and the proportions of these nutrients vary with the type of milk. Protein is an important macronutrient, required by the body’s cells to maintain normal function and to provide energy….
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Overview Tire pumps are useful tools for cyclists–ask anyone who’s ever had a flat tire. The pump is used to move atmospheric air into the tire, providing sufficient pressure to inflate it properly. There are many different designs for tire…
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While bike riding is a fun and healthy activity for kids, it can be dangerous without proper gear and training. The Nemours Foundation states that approximately 300,000 kids end up in emergency rooms each year because of bike accidents, some…
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Regular physical activity is good for you for so many reasons. According to the Mayo Clinic, getting enough exercise reduces the risk of heart disease, stroke, diabetes, osteoporosis and cancers as well as improving your balance and even your mood….
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November 1, 2013 Diet and Nutrition
With life’s busy schedules and hectic lifestyles, some people simply don’t have the time or energy to exercise or come up with a diet plan to lose weight. While diet and exercise have been proven to be the most effective…
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Most people are a little groggy, slow or stiff when they wake up in the morning. If you use the beginning of your day to exercise, stretch your muscles and get your heart rate going, it can give you an…
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November 1, 2013 Children's Health
Overview Children in the United States and around the world manifest a burgeoning problem with obesity. An estimated 16 to 33 percent of American children meet the definition of obesity according to the American Academy of Child & Adolescent Psychiatry…
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Competitive swimming is a unique sport because athletes are resisted (by a force other than gravity) throughout their race. Because of this, swimmers must be trained in a unique fashion. Dry land training must still be a fluid form of…
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From being hunched over a computer, to sitting in a car, to holding the phone with your ear and shoulder–our neck and shoulders start to hold tension around our ears, which causes rigidity in the neck and eventually leads to…
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November 1, 2013 Children's Health
1. Seek Medical Advice Kawasaki symptoms include dry lips, a sore throat, a rash, a swollen tongue with big red bumps, swollen lymph nodes and very red eyes. If you suspect that your child has Kawasaki disease, it is important…
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Overview Early civilizations used scented woods and oils made from plants to ward off evil spirits. Now, people still burn through incense in religious cults for protection and ceremonies. Powerful properties found in fragrant plants are historical in use and…
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November 1, 2013 Diet and Nutrition
Consistently following a diet for healthier eating, weight loss or health conditions can be difficult, especially without a plan. According to a Health and Diet Survey, 2004 and 2005, by the U.S. Department of Health and Human Services, the overall…
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1. Document Everything Write down everything relating to every experience having to do with sexual harassment or abuse of any kind. Keep a journal of the time, person, place, conversation, actions and people who witnessed the sexual harassment. Make sure…
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Overview Although milk allergies occur most often in children, people of all ages can develop it especially if there is a family history of allergies. Most often a milk allergy refers specifically to cow’s milk, but can also occur with…
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Regardless of the reason, knee joint pain occurs due to inflammation. This can happen after an injury or overuse, as well as a bout of arthritis in older patients, according to the Mayo Clinic. Other reasons you may suffer from…
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November 1, 2013 Diet and Nutrition
Overview Walking is a very popular activity for people who are interested in losing weight. It can be done nearly anywhere and requires very little equipment. It’s obvious that walking is not as physically strenuous as running, but walking can…
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Acquired Immune Deficiency Syndrome (AIDS) was first detected in the United States in the early 1980s. Since that time, people with AIDS have faced social stigmatization. Part of the stigma began when scientists did not understand how the disease was…
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Ligaments are fibrous, elastic bands that hold bones together in a joint. The ligaments stretch and allow the joint to move in different positions. The ankle joint connects the lower leg to the foot and has multiple ligaments working together…
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According to the National Institute of Allergy and Infectious Diseases (NIAID), over one million people in the United States are living with the Human Immunodeficiency Virus (HIV). Infection with this virus progresses through several stages, finally ending in the Acquired…
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November 1, 2013 Mental Health
Those who suffer from bipolar mania (also known as manic-depressive illness) experience highs and lows of mood, activity levels and ability to function. The brain disorder tends to show symptoms of severe ups and downs in teen or young adult…
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The two main groups of seizures, generalized and partial, are differentiated by the way they manifest in the brain. Generalized seizures are highly hereditary and involve both sides of the brain. Conversely, partial seizures are limited to a specific area…
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Overview Asthma is a common immunological problem that affects the respiratory system and impedes lung function. Asthma usually manifests itself in children, though it can also appear for the first time in adults. Asthma can be caused by a number…
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Sitting in an office chair for hours on end can not only be monotonous, it can have an effect on your back as well. Back stiffness and soreness caused by sitting in an office chair for too long can ruin…
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For some people, getting to the gym sometimes just isn’t an option. For others, there are times when you just want to get a quick workout without leaving home. No matter what your circumstance, there are several exercises you can…
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November 1, 2013 Diet and Nutrition
1. Jumpstart Your Diet With the Tracker Using the Hacker’s diet tracker to accelerate the progress in a diet can help you achieve your weight loss goal quickly. Walker states that using a partial fast for a day or two…
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